WHY train with me?
I'm a Premier Level 3 Personal Trainer with combined certification in Advanced Nutrition for Weight Management & Physical Performance.
~ Push yourself past your limits to create your ideal toned body LOSING UP TO 1 STONE IN ONLY 4 WEEKS!
~ Follow a specially designed training and diet plan tailored to you and your needs.
~ GAIN LEAN MUSCLE FAST with various resistance training techniques done with equipment provided.
The Fitness and Wellbeing Studio is set within the beautiful Hertfordshire countryside.
The facility offers its clients an exclusive training experience within a high end state of the art studio.
We offer 1-2-1 & Small Group Personal Training, Small Group Exercise Classes, Sports & Remedial Massage and Physiotherapy.
We also offer shower and changing facilities boasting under floor heating, a complimentary towel service and free onsite parking.
Chris King is a truly excellent trainer. He is the perfect combination of tough and motivating. Because of his efforts, I have never felt stronger or healthier. I've been working out fairly regularly on my own for nearly 20 years but had lost a bit of motivation to change my routine and effect any real change in my body. Since working with Chris I have seen amazing results and really look forward to working out.
Chris is passionate about fitness and it shows through the energy and enthusiasm he brings to every session. His easy going, friendly personality creates a relaxed, comfortable atmosphere. He makes each workout challenging, creative and most importantly, fun! He also places a high value on correct form with each exercise. He motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better, Chris will lead you every step of the way. I recommend him without reservation.
The largest personal training studio in Hertfordshire has been designed for individual and group personal training / strength and conditioning. My name is david paine and I have been working in the fitness industry for over 13 years training the novice to elite athlete. I currently run the athletic performance centre a specially design personal training studio in bishop's stortford.