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Glenn Bowers health and fitness profile image

Glenn Bowers health and fitness

Just a little bit about me and what I offer! I am a highly experienced and qualified fitness professional,personal trainer and Pilates instructor with over 24 years experience within the fitness industry. I have helped many different clients right across the board ranging from pre and post natal women, people recovering from injuries and serious illness, right the way through to competitive athletes to achieve there personal health and fitness targets, and of course those who just want to feel healthier and those who want to lose a few pounds. I specialise in working with people who are new to exercise and those who find it hard to make exercise part of their day to day life, Men and woman who have busy and demanding lifestyles who may feel at times that it is difficult to find the time to exercise. I help my clients to make sure that exercise, health and fitness becomes and stays part of their lifestyle and something that they can make part of their day to day routine. I help them to keep themselves in the best possible shape physically and mentally and to embrace an active lifestyle that fits with in their demanding schedules. Whether it’s semi private group training or working with me 1-2-1 I aim make training for my clients as convenient as possible by traveling to them at home, at work, or a place of their choice, to minimise the time that is needed to spend taking part in their training programme. I design and coach them through workouts designed specifically for their own individual needs and targets, whilst still making sure the workouts are varied and fun! I provide all of the necessary equipment and working together, I make sure all progress is being monitored and logged to make sure we are always moving that step closer to each individual Clients end goal! I help to educate them about food and nutrition, and ways in which they can lead a healthier lifestyle whilst still being able to enjoy life!! For more information about my services please feel free to contact me!

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How do you help your clients achieve their fitness goals?

I think the biggest thing is to set realistic targets, and helping clients to start to enjoy training and exercise by showing them that a healthy lifestyle doesn’t mean a restrictive and boring lifestyle! It is very possible to still enjoy life, and do things that you like, and still achieve any health and fitness goals that they have set themselves! I will show them simple ways how this can be achieved!

What’s the secret to getting the body of your dreams?

Consistency…learning ways to make exercise, activity and living a healthy lifestyle a daily habit…again this is achieved by learning ways to enjoy what you do, not dreading it!

Exercise and embracing a healthier lifestyle should not feel like a punishment, it should be an exciting journey that should be enjoyed!

What do you love most about your job?

I just love working with people! I am very much a “people person” and having a job where I am able to really help and educate others make a positive impact on their life is just the most amazing and rewarding thing!

What inspired you to start your own business?

Having worked in the fitness industry for over 23 years, I found that working in gyms and studios that wherever I went, I was always the busiest and most in demand trainer.

Seeing this happen over and over again gave me the confidence to go out on my own!

Why should our clients choose you?

I am a very experienced and highly qualified trainer that has helped literally hundreds of people achieve a wide range of fitness goals.

I feel clients choose to work with me as i put them at ease straight away and I can totally relate to them. I am not a trainer who sets people crazy unrealistic diets and programmes to follow. I try to make exercise, health and fitness something to be enjoyed and embraced and not something that is dreaded.

Whilst I would never knock another trainers methods, as it really is each to there own, but personally I am not a trainer who is forever taking photos of the sessions we do or plasters myself and my clients all over social media.

I feel that Training with me is somewhere people should feel safe and comfortable, to feel happy to work and at times get a bit sweaty, and not feel that they have to pose for photographs for social media!

What changes have you made to keep your customers safe from Covid-19?

I am fully vaccinated against covid-19 and will always take a LFT before every session to ensure the safely of any client that I will be working with.

I keep hand sanitizer with me always and will happily wear a mask if it makes clients feel more comfortable.

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based on 245 reviews

The average rating for Bark Personal Trainers in Bishops Stortford is 5.00, based on 245 reviews.

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