Sean Donelan Fitness
A Personal Trainer with a view to helping you to understand and set your goals, understand how to achieve them and give you the tools to do so. I believe fitness is for everyone of all ages and there's no one size fits all approach.
I have personal experience of working on everything from strength and conditioning, through to cardio improvement, body transformations and losing weight.
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How do you help your clients achieve their fitness goals?
By listening to what my client would like to achieve, understanding their commitments and current ability level and then helping to educate and guide people toward their goals.
What’s the secret to getting the body of your dreams?
There are no secrets or shortcuts, the key is to be consistent, determined and motivated
What do you love most about your job?
Helping people to not only achieve their potential but to also help them to see they can push themselves beyond where they previously thought possible
What inspired you to start your own business?
After joining a gym 10 years ago and going through my own journey in fitness, I found that some of the most satisfying and rewarding moments were helping others to progress
Why should our clients choose you?
I'm committed to helping people get the most out of fitness, whether that's improving their general fitness, training for a specific goal (sport, event) or just enjoying movement
Can you provide your services online or remotely? If so, please add details.
I can provide training either via video chat (WhatsApp, zoom etc)
What changes have you made to keep your customers safe from Covid-19?
Keeping safe relevant distance during 1-2-1 training, ensuring for the time being clients use their own equipment to avoid potential cross contamination and offering video chat for people who may feel uncomfortable training in person
Personal Trainer
I offer 1-2-1 sessions, either in person or via video chat.
I am based out of Saffron Walden so offer in person training for people up to 5 miles away, people bases beyond that I can offer effective video training sessions for cardio, conditioning or strength workouts.
Ideal for people looking to improve their fitness.
Online Coach
Online coaching available worldwide with bespoke fitness programs, weekly or monthly catch up calls to track progress and for accountability, access to an exercise video library and points and tips on exercise form
