Train with Lauren Personal Training
Basildon, Essex
(3)
Basildon, Essex
(3)
Personal Training Business based in private studio in Laindon
Fitness, Weight Loss and Toning Services include:
Free consultation to assess your current health, fitness level and goals
Weight loss and toning
Fat loss and inch loss
Show more
3 customer reviews
Dave J
I have been training with Lauren now for a while and having had several different personal trainers over time I find her to be the most professional and productive trainer I have had. She sets out clear structure for training , diet and motivation that feel so personal , its very full on and challenging but when I finish a session I feel I have taken another BIG step forward. I would highly recommend. More...
Reviewed on Google Maps
Aaron Shrimpton
Brilliant one to one service, can't recommed enough. Just booked my second set of 10 sessions.
Reviewed on Google Maps
Jackie Deacon
I've been training with Lauren for over a year now and find the pt sessions varied and interesting, so it's never boring and repetitive . Lauren is professional, highly knowledgeable and also very reliable. More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I ask clients to fill out a Lifestyle questionnaire, we discuss their goals, exercise history and nutrition. At the first session I assess the client's fitness, technique, capabilities etc and tailor all future sessions to their needs.
What’s the secret to getting the body of your dreams?
Plenty of exercise, healthy eating and perseverence
What do you love most about your job?
Helping people achieve their goals and seeing their body transformations
What inspired you to start your own business?
I have always been passionate about exercise and after initially working as a PT for a well-known gym chain, the next logical step was to branch out on my own and take it to the next level
Why should our clients choose you?
I offer a bespoke service tailored to the individual. I have the qualifications and experience to help them achieve their goals and the added bonus of a private gym studio so you don't have the added worry of other gym goers watching you while you exercise.
