The Fitness and Mind Coach
SS15, Basildon
(4)
SS15, Basildon
(4)
Hey I’m James The Fitness And Mind Coach.
I’m a husband, father, mentor, entrepreneur,
I live with social anxiety oh and
I’m a suicide survivor!
But why am I even qualified to do what I do?
Well firstly, lived experience. I know what it’s like to have debilitating anxiety
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4 customer reviews
Liz W
James was very supportive throughout the programme and knowledgable about how different facets of life interact and affect goals
Alex
As a parent I never found time to look after myself butJames helped me gain confidence to enjoy exercise and make time for self care. I had one to one personal sessions and I felt James understood what I needed to progress. It's fantastic to have an achievable fitness and nutritional plan. More...
Luke Goodwin
All I can say is excellent, from start to finish and anytime of the day James was always there to help. Brilliant knowledge and very well explained weekly check ins. I lost over 1 stone in 4 weeks, following James advice and plans helped me achieve this. No silly dieting , just a change of lifestyle and outlook on how to achieve results. Highly recommended! More...
Darren
James is a fantastic coach, I would highly recommend him to anyone looking to Reach their goals whichever they are like weight loss or toning up or building muscle. I did weight loss and a little toning up and found it a great help and the results showed for themselves. I finally had a diet where I could track what I was eating and was not starving by doing it, I finally understood how working out and eating went hand in hand. Not just all that, the meetings we had were so beneficial and was great to talk to someone that understands that you don’t know everything and that the internet can through you off all sorts of directions and wants to show you the correct way, without judging you. If your thinking of joining do it. You will not regret it. More...
Reply from The Fitness and Mind Coach
Appreciate your kind words! You put in superb amount of effort and achieve great results in a short space of time. pleasure to work with you!
How do you help your clients achieve their fitness goals?
Make It Fun... if you don't enjoy my sessions you won't want to come back.. motivation alone won't get you to where you need to be, you also need a good support network and trust
What’s the secret to getting the body of your dreams?
This is no secret... just google it you'll get 1000 different ways to do it.
what you won't get is the support and knowledge of a coach that will pick you up when your low or hold you accountable when it's time to step up.
What do you love most about your job?
Helping Others... no seriously finding that perfect client where we can have fun and I can give real constructive advice that they can action instantly is huge for me.
Building bonds with clients is important because the more truthful they are with me the better help I can give but that needs trust and safety for them.
What inspired you to start your own business?
Struggling to get local authorities to recognised the importance of my work as part of a charity (even with a project that saved the NHS millions) was frustrating so realised the only way to help as many people as possible was to create a limited company and start out by myself.
Why should our clients choose you?
My qualifications allow me to safely coach people BUT my experience, compassion and empathy is what allows me to get the results I do.
All current and past clients comment about my unique real and honest approach which allows them to understand their situations that where previously made to sound complex by other professionals.
Can you provide your services online or remotely? If so, please add details.
My service online is mainly of a mentoring capacity... it is very possible to personal train online but that person needs to be super driven
What changes have you made to keep your customers safe from Covid-19?
in our hub we steam clean each week and ensure all equipment is frequently wiped down.
we also have ALOT of hand sanitises available through the Hub
1:1 Session
Sessions at The Wellbeing Hub Basildon
(PT, life coaching, therapy)
Online
(Life coaching, therapy only)
£40 per session roughly (45-60mins)
Block of 10 £360
Mind and Body package
3 - 6 month programme
Welcome Pack
Weekly Check-ins
Bespoke training plain
Bespoke nutrition coaching
Whatsapp and Email support
Accountability prompts (voice, text, video)
Price from £750
Anxiety Freedom package
3 month programme
Welcome Pack
Weekly 1:1 coaching sessions
Post session notes emailed to you
Whatsapp and Email support
Daily prompts (voice, text, video, email)
Price Starts From £600
