Serals OptiFit
SS14, Basildon
(1)
SS14, Basildon
(1)
I help people get results in the best way for them. I adapt to every person, I listen to your needs and provide the way forwards for you.
Friendly, approachable and effective training and nutritional guidance.
1 customer review
Terry
I have been training with Seral for around 3 years. Prior to this the longest I had stuck with any kind of fitness program was around 6 months. The sessions are varied and tailored around the equipment you have available at the time. Seral has also been a massive help on the nutritional side, gives practical advice rather than just eating grilled chicken and broccoli over an over. His enthusiasm is infectious and he will even do the occasional magic trick if you ask him nicely. Would highly recommend!!!! More...
How do you help your clients achieve their fitness goals?
After going through goal setting and exercise history, I will get you exercising and I look at your posture and movement to further adjust your training as we go on so that you get the most benefit out of it.
Exercise will be varied and I will push you that little bit more each time because you will be getting fitter and stronger.
I will also help you with nutritional guidance as this is a huge factor in achieving results.
What’s the secret to getting the body of your dreams?
Set a goal and then make a plan to achieve it. Be consistent and track as you progress. Ensure that you keep good form and posture.
What do you love most about your job?
When a client says that they fit into something that they couldn't get into for a long time.
What inspired you to start your own business?
To help clients become educated as they achieve amazing results and also become stronger. So many people are doing so many things wrong they they will either get injured or achieve nothing much.
Why should our clients choose you?
I will help you to achieve the results that you want with my 15 years + experience, friendliness, professionalism and I may also show you a magic trick every now and again.
1 to 1 Personal Training
I provide 1 to 1 personal training with 15 years experience.
I will help you to reach your goal by ensuring that you use the correct form to reduce the risk of injury and also push you more than you would on your own so that you receive great results.
I also provide nutritional guidance as this is a huge key to achieving great results.
