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Fitness for me has always been about a feeling. The feeling you get when you have hit a personal best, or the feeling you get when you achieve something you did not think was possible. My passion for personal training has always come through getting people to experience those feelings through the medium of fitness, and it's something that never gets old for me as a coach. In my 12 years working in fitness I have been privileged to work in many different clubs and work with some extraordinary people who have produced amazing results and continue to adopt a healthier and fitter lifestyle.
So far i have been working with Ben for about 8 weeks and i feel that with him helping me i can finally get to where i want to be. With each session the plan he has in place gets more tailored specifically for me. The diet plan he has put in place has been a huge help to me and i look forward to continuing working with him.
Healthy Heart Happy Mind offers great personal training helping you to become the best you. I offer one to one training or small group training at affordable prices!
We are a Nutrition and Health Wellness Coaching company, we are looking to return thousands of people in the South East of England back to health in a way that is beneficial to health and medical conditions including things like: Heart Problems Heart Attack High Blood Pressure Pre-Diabetic Conditions Diabetise Type 2 Diabetise Type 1 Obesity Bloated Dad Bod Post Natal Health and Wellness
I would highly recommend the personal wellness coach! When I first started my diet with John, I felt tired and very unfit. Within the first month I noticed that I had more energy and determination to lose weight. I used Herbalife for 7 months and by the end I had lost 4 stone 2lbs. The key reason I stuck to the product/diet more than any other I had tried in the past was due to the help and support from John and Karen, who I can’t thank enough for what they have done for me. Overall the products worked brilliantly and everyone I met along my journey were supportive and helpful, definitely worth using!!
At Essex Mobile Personal Trainers we bring the gym to you, so if you have hectic lives and busy schedules and find it hard to make time for the gym we can provide bespoke training programs for all individuals. Everything from weight lose to injuries, muscle development and nutrition we can help you achieve your goals.
I am based out of a small strength and conditioning gym in Crays hill near Billericay where I PT & do Sports Massage Therapy. I also do offer a private at home service for both. As a personal training coach and sports massage therapist I aim to provide my clients with the understanding and knowledge to help them achieve the goal they set out to reach. My personal training coaching allows me to coach clientele through their programs and sessions to push them towards that goal.
Steve got me back to my best (probably my best ever!) following my first pregnancy - I was feeling pretty low and lacking in confidence and needed a boost. Another pregnancy and two knee operations later and I am still going back. His patience and targeted approach means that I came out of my last surgery with the best recovery the physio had ever seen. (All about the pre-hab!) He works around my crazy schedule, holds me back when I need it but also gives me a kicking too. And I have fun! No two workouts are the same. We are now working on getting my fitness levels back to pre-op levels - and also getting me the Gemma Atkinson toning before my next significant (gulp!) birthday.
Over 19 years experience in Martial Arts! Private one to one Self Defence lessons now available in the Essex area. Train in the luxury of your own home, that's right I will come to your house or train at a private studio in Basildon, Essex. A blend mainly consisting of Wing Chun, Muay Thai, Japanese Jujutsu, MMA, Gracie Jiu-Jitsu, Dirty Boxing, and Weapons training. Are you serious about taking your Martial Arts and Fitness abilities to the next level and beyond?
I started training with Neil in March 2016 I came to him with some boxing experience and some cage fighting and I can honestly say it’s nothing compared to what he can teach you. He helps you through step by step and help you get the move to perfection he is kind and patient and highly recommend anyone who is looking for some real self defence to go to him
1-2-1 personal training. Text me as this doesn't always work - 07824168952 Programmes completely individualised ( no copy and paste here) Posture and movmement assessment before any training conducted to make sure what we do doesn't effect the way you move. Everyone considered based on their goals and physical health. Sports massage treatments available. Instagram - smtessex
My Company Stone Free-PT trains people either in their own homes using a mix of HIIT or Circuit training using weights and body weight or take you to a gym for a PT session. I have found the gym environment very intimidating to people so I have come up with training programmes for people to train at home. I also offer food modification advice to help lose weight. The first session is free.
Welcome to PTGB - Personal Training by Gary Bultitude. I offer personal training at your home, Runnymede Gym or in open spaces, weather dependant. What is your goal? Is it to lose weight, get fit, lift your cardiovascular health or become strong? You are more likely to achieve your fitness goals with a PT.
We offer a range of health & fitness support including 1-2-1 personal training, circuit classes, baby friendly classes, group first steps to fitness classes, lower back pain exercise specialists, ante & post natal exercise, GP referral exercise specialists.
https://dept-coaching-from-home.mailchimpsites.com/ I'm an online Transformation Coach based in the UK who specialises in fast-tracking body transformations. I help everyday busy people transform their body composition in the quickest possible way! I do this by creating bespoke results-focused training and nutrition plans, based on an individual's lifestyle and fitness goals while providing weekly personalised coaching/feedback videos.
What personal training should be! Personal! I will work with you to create a nutrition and exercise plan that fits into your life. I will be contactable at all times when you have any questions or worries. When you train with me I will push you to achieve your full potential which in turn will see you get the best results. Train with me and get the body you deserve.
I remember what it’s like taking first steps into fitness as by my early 30s I’d found myself obese, sick and depressed and didn’t know where to start. Those first steps turned into losing 5st of fat and coming off 9 medications whilst developing a complete passion for helping other reach their fitness for health goals. Fair to say I’m now obsessed with fitness for health having achieved Level 4 low back pain specialisation, Level 4, Cancer Rehabilitation, GP referral, Youth Exercise Specialisation, Exercise for weight loss & Pre and Postnatal Qualifications. I can train out of my private 121 studio in Billericay or mobile PT in the Billericay/Wickford /Basildon area. Catering for those new to fitness and nervous about taking those first steps! Chair based exercise is also an option should you need to build up more slowly. I’m a Trx official trainer and also have qualifications in Kettlebells, padwork and boxing for fitness , circuits, core training and functional fitness. Whether you have specific health issues or just want to improve your fitness, tone up and lose weight get in touch and we can discuss! Please note it costs suppliers to reply via Bark so please only message me via the platform if you are interested in training now or have a look at my Facebook page and Instagram @renaissancefitnessessex Thanks I hope to hear from you soon!
I believe that most fitness goals need 3 elements to succeed 1) The right exercise programme but ultimately one you enjoy and can stick to - consistency is everything and I will always refer on if I feel I’m not the best fit for your goals 2) Behaviour Change takes the right attitude and we can look at ways to build successful new habits and change old ones that no longer serve you whilst working toward realistic long and short term goals set by you 3) Nutrition- as a qualified nutrition advisor with qualifications in weight loss and sports nutrition I encourage my clients ( if they want) to keep food diaries and see where we can make changes to support your goals but ones that you can ultimately sustain for life - no fad diets, drastic weight loss recommendations or pills or potions to be found here!
Don’t dream! Create realistic achievable goals and put in place the processes and day to day small acts that will get you there. Be realistic with your expectations and decide your effort vs results ratio. Will you really be happy on a super restrictive diet working out 7 times a week? Being realistic to a plan that will fit into your life, consistency to keep it up and keeping your goals flexible. Many people start on a journey for aesthetic reasons and their goals change , looking better becomes a great byproduct of feeling healthy, energised and strong.
I love seeing people gain confidence in their own abilities and in their own skin. I always thought if I could help just one person my own health struggles will have been worth it. I see myself as being on your team so we work together to achieve your goals.
By the beginning of my 30s I was in a tough place suffering gastroparesis and on 9 medications, being overweight and suffering post natal depression. My own personal fitness journey saved me and I wanted to pay it forward and learn everything I could to help others overcome their own challenges.
I’ve got experience going through some of the struggles my clients face and coming out the other side. I genuinely care about getting you results. I’m obsessed with learning to help you become the best version of you that you can be and I hope you’ll have fun along the way!
Yes absolutely - please contact me for further details
One to one studio with equipment and area wiped down between use. Ventilated according to covid guidelines. Hand sanitiser available. Qualifications in covid safety measures and covid rehab.