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1-1 Personal Training. 1-1 Boxing and Kickboxing instructing. Small group sessions. Sessions available outdoor/home (mobile sessions). Small studio sessions available. Virtual Online (video call) sessions
Meeting new people. Working together to achieve a positive outcome. Passing my passion on to others. Achieving results.
I have Worked for a commercial gym for 2 years which gave me the experience needed for meeting new people. Working with new people, teaching and taking classes, finding the best way for clients to become healthier and happier.
I am a tried and tested trainer. Always researching, always enhancing my knowledge. My passion, my life is exercise. I compete at a high level and always keep my fitness the same. All my current clients hold me at high regards due to the results I have got for them and the relationship I have built with them. I adapt my programs to individuals and make them work for everybody.
If I see you once a week. You will not just hear from me once a week. I am available 24-7 to answer questions or give advice or purely for reassurance. Not just a trainer, a friend too.
Yes.
Online sessions are available. Acting as close to live sessions as possible. We will work through an established video call.
4.88/5.00
based on 103,040 reviews
I’ve had an amazing experience working with Lon. His strength training sessions have helped me build real muscle, improve my posture, and stay consistent with my goals. This is the first time I’ve truly noticed a difference in my body after years of attending gym classes, and it’s all thanks to his guidance. He has excellent theoretical knowledge, gives great lifestyle advice, and keeps every session purposeful and motivating. His fitness app has also been a huge bonus – it helps me stay on track between sessions and supports my overall health journey. He’s patient, a fantastic teacher, and a great motivator. The workouts are always challenging but genuinely fun, and I always leave feeling stronger and more confident. I would highly recommend!
08 Dec 2025
Working with Kay as my personal trainer has truly been life-changing, especially as I navigate the physical changes that come with menopause. From the very beginning, Kay took the time to understand what I was experiencing, changing energy levels, and the challenge of maintaining muscle mass. He created a personalized training plan that feels supportive, realistic, and incredibly effective. Kay’s knowledge of strength training, proper form, and women’s health considerations really shows in every session. He explains each exercise clearly, makes thoughtful adjustments when needed, and always ensures I’m working safely while still being challenged. Thanks to his guidance, I’ve gained noticeable strength, improved muscle tone, and feel more confident and capable in my body. What truly sets Kay apart is his kindness and professionalism. He’s patient, encouraging, and motivating. He celebrates every bit of progress, and his positive attitude makes each session something I genuinely look forward to. If you’re looking for a personal trainer who understands the unique challenges of menopause and knows how to help you build muscle in a sustainable, empowering way, I can’t recommend Kay enough. He has been an essential part of my wellness journey, and I’m deeply grateful for his support, compassion, and expertise.
01 Dec 2025
Kaylan has been brilliant to work with. He really listens, understands what you’re trying to achieve, and makes every session feel tailored and purposeful. He pushes you without being intimidating, and he explains things in a way that actually makes sense. I’ve noticed real changes in my strength and confidence since training with him. He’s genuinely one of the best PTs I’ve come across and I’d recommend him to anyone.
30 Nov 2025
