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J-Rocks Boxing takes pride in being the only private boxing gym with an onsite pool for aquatic workouts. In addition, our clients also enjoy weekly meal plans, healthy food cooked in our onsite full kitchen, mobile phone app, access to cryotherapy/deep tissue massages, and a variety of body contouring services to melt away fat. All this under one very unique and inviting location with feel of 90s hip hop. All my clients burn 1000+ calories per hour session! I guarantee that you will never find the perfect combination like I have put together for my clients.
My Ladies Only Boxing Classes!! Ladies Only Boxing class major focus is empowering women to be the best version of themselves, through the sport of Boxing. J-Rock specializes in restoring or enhancing that supreme confidence, and deep rooted belief in oneself. Bringing out that sexy swagger that lies within all women. The program includes Boxing, Aquaboxing, Nutrition/Meal Plans, and more!
Come to one of our Ladies Only Boxing classes every Saturday from 8am-2pm and Sunday from Noon-4pm! Also, don't forget our Ladies Night Boxing on Wednesday nights from 6-9pm.
BONUS: All Ladies Only Boxing clients get special discounts on our partners skin care, tanning/makeup, body sculpting and cryotherapy/massage services!!
I’ve met so many amazing and talented people on my fitness journey the last 20 years. I've been blessed to have a wide range of experiences including Boxing/Aquaboxing, Bodybuilding/Bikini competitions, Nutrition/Diet Coaching, Body Repair/Massages, etc. And I have put the best together under one roof to service you! We are truly the only one stop shop you will ever need to that sexy, confident swagger back. My squad is full of straight hitters and go getters, ready to go hard for you and your fitness goals. LETS GET IT!!!
Boxing is approximately 80% anaerobic and 20% aerobic, which is why I include interval training along with cardio and weight training. This program combines strength, power, speed, agility and quickness all into one to ensure you're a well-balanced fighter and ready for anything. The programs overall goal is to burn body fat, build lean muscle, and change overall body composition to that of a boxer (lean, aesthetic, strong, and agile). Transformation package is customizable to target areas such as growing glutes, six pack abs, etc.
If you're not looking to become a boxer, you will still need all these things for self-defense. It can also help you become a better athlete in your sport. The program also includes 2-3 sessions per week of boxing/aquatic workouts, meal plans, and weekly check-ins.
Yes we offer Online/Remote training options via our mobile app! J-Rocks Boxing Team will review where you are and determine what you need to do to get to your goal and devise a plan for your transformation process. This program is like the One-to-One Accountability we offer for all in-person members with the J-Rocks Boxing Team just for online training. You will have your own account dashboard to sign in and check in with our Transformation Team leaders periodically to be evaluated. You will also be able to upload pictures to document your progress. It also includes detailed workout routines for inside and outside the gym, given in the same format as our in-person small group training classes. Also included are
Private workout videos that give you detailed information about each exercise. As well as periodic exclusive video updates for J-Rocks Boxing Members to help on your journey. Flexible Meal Planning included to reduce likelihood of boredom with meal options (updated on a as needed basis) and guidelines on how to get the best results from the program.
Our staff is fully vaccinated, masks are provided if requested, and our location is cleaned/sanitized throughout the week.
4.92/5.00
based on 23,127 reviews
Intelligent and responsive. Daniel works you at your pace
17 Jul 2024
I have been training with Ari for about six weeks (?). Not even sure becuase the time is flying by. First, he is a great guy, music lover, and funny as hell. As a trainer, he is very motivating and he is hyper aware of my physical limitations (several back surgeries) and accommodates and tweaks excecises for maximum benefit. Ari has a talent for focusing on his client's needs and always focused on his work. He pushes and always rewards with "good job". His workouts have defininately improved my overal mood and done great things for my body. Did I mention I went from 21% body fat down to 17% in two weeks?
10 Jul 2024
MMA beginner coming off the bench after a 6 yr sabbatical. Started boxing with coach, he’s an excellent mentor and teacher. Very analytical and will not stop until that form is RIGHT. 100% recommend if you’re trying to master technique, power combos and discipline in the sport
22 Jun 2024
