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Hello, I’m Clare owner and founder of Eaton Psychotherapy. I am an experienced and fully accredited CBT therapist and my aim is to support you to recover from the difficulty you are experiencing so that you can get back to feeling like yourself and enjoying your life to the fullest. I have worked in adult mental health since 2014 and have 9 years of private, local authority and NHS experience combined. I offer Cognitive Behavioural Therapy and EMDR depending on what you are currently struggling with, I am passionate about these approaches and have experienced personally and professionally the transformative effect they can have on people’s lives. If you would like more information about CBT or EMDR please check out my website: https://eatonpsychotherapy.co.uk I understand that feeling low and anxious can feel like an overwhelming and really difficult place to be, but you do not need to struggle with these feelings on your own, I would love to be able to support you to get back to feeling like yourself. If you are struggling with low mood, anxiety, or as a result of a traumatic experience you have been through and would like to reach out to me for an appointment please get in touch. I understand that feedback from clients can be really helpful when choosing a therapist. Please check out my google business page for reviews from clients that I have worked with.
I love being able to work together with clients to gain an understanding of themselves within the context of the difficulty they are experiencing and breaking each part of the cycle down and treating each area. I find it really fulfilling to see clients feeling happier and making changes as therapy progresses.
I love that CBT and EMDR are therapeutic approaches that allow for exploration and are also very practical in terms of reducing symptoms and reaching a particular goal.
I think the approach I take provides clients with a great opportunity to improve their mental health within therapy and beyond.
My approach is a goal focussed one which prioritises gaining an understanding of the problem you are experiencing within a supportive and empathetic environment and treating the problem through evidence-based interventions so that you are able to reach your goals and feel happier overall.
I recognise that having an understanding as to why certain thoughts feeling and behaviours are occurring is a really important part of the therapeutic process, this knowledge increases awareness of unhelpful cycles and allows us to be kinder to ourselves as we move towards improving our mental health. I also believe that learning skills within therapy that you can take forward to manage difficulties in the future is a central part of the process and my aim would be for you to learn to be your own therapist.
I understand that feedback from clients can be really helpful when choosing a therapist. Please check out my google business page for reviews from clients that I have worked with.
Yes, I can provide services online via zoom or face-to-face depending on your preference.
4.94/5.00
based on 71,867 reviews
Aurelie has been so helpful and professional. I was very pleased with the personalised service she provided and would recommend her
28 Jun 2025
We recently had Rebecca deliver an online session on Practical Strategies for Supporting Neurodivergent Employees, and it went down really well. The session was practical, engaging, and full of helpful takeaways. Staff gave anonymous feedback after the session, and it was all super positive. Lots of people said they’d love to have more sessions like it. Rebecca was also great to work with—really responsive, easy to communicate with, and very friendly throughout the planning process. Would definitely recommend!
20 Jun 2025
Being able to have someone else there helping you both in the right direction is brilliant... but john takes it to the next level he is dedicated to each and every couple like it's his own marriage. His time and dedication being the mutual person he has help us solidify our relationship back and so much stronger than ever. Johns approach his time and effort along side of our own inputs we have to put the tools to practice, really does work he listens to us both and helps by showing us a different way to see how the other person is feeling, and sets up homework this really does help as make both of you listen to one another and with johns advice and guidance build back stronger
20 Jun 2025
