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Lashes & Lifting Ltd

Leeds

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Get a free quote from this professional

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

Premium based coaching in Leeds or ONLINE. It is my mission to empower real, everyday women, just like you, to adopt a healthier, more vibrant lifestyle & break them out of the unsustainable fad diet culture.

I began my career in the fitness industry in 2009, originally as a sports therapist, and have since completed a Masters in Nutrition and expanded into Personal Training.

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Reviews (1)

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5/5

1 customer review

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2 April 2020

I've made real life changes since starting with Cheryl, seeing the results in a short period of time really helped with the motivation too!
Cheryl's support is not just in the gym but the whole journey.
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Q&As

Having a Masters in nutrition comes from my understanding that a healthy diet is one of the most important factors in health and wellbeing, however it must also be a sustainable one to ensure adherence and lasting changes.

I teach you how to train using the same methods I have used to create sustainable and life-changing results for all of my clients, and for myself.

I empower real, everyday women adopt a healthier, more vibrant lifestyle & break them out of the unsustainable fad diet culture.

I encourage the strength and self-confidence of my clients to shine through and achieve long lasting results through my clear and simple mentoring, support and guidance.

Not only will you get personal and bespoke training, with me, but I will also encourage and help you every single week with your diet and help you implement and heal other habits with ease.

Finding a plan that you enjoy, and a coach that is knowledgeable and can educate and motivate you. I believe education is the key to success, learn why you are doing whatever your coach suggests, that way you can have a clear understanding of the impact your decisions make and take ownership of your decisions.

When women come together and support other women, we are the most powerful force on Earth. I find it so rewarding working with women and changing not only their bodies, but their mindset and their outlook on life, and the way the view themselves.

I went on my own journey from 15 stone to a competitive bodybuilder and I wanted to inspire women to change their lives too. Life is too short to be anything but happy.

I offer much more than gym training. Training with me incorporates all aspects of your health and wellness, including nutrition, mindset and lifestyle coaching… Everything you need to be successful in pursuit of your goals.

Services

Based at JD Gyms, Leeds South

Based at JD Gyms, Leeds South