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Castleford
Supreme minority works on something that so many other coaches miss... Mindset! Working on your self awareness, your beliefs around food and dieting, education around this and solutions to set you up for long term success. No fad diets, no dropping of food groups, no excessive gym sessions, no obsessive unsustainable behaviours! Let’s finally do this right! We are here to Thrive not simply Survive!
Chloe Barraclough
I cannot describe fully how much Sam has helped me. She has totally changed my outlook on food and nutrition. For the last 8 weeks I can honestly say I haven’t been hungry but I have seen big changes in my body, skin, strength and overall mindset and wellbeing. I would recommend her to anyone but especially to anyone who struggles with yo yo dieting and who feels a bit lost about their nutrition and food. Can’t thank you enough Sam
Castleford
MBS Personal Fitness brings solutions to problems that creates healthy individuals to live a fitness life. Specialising in weight loss for the general population I provide a professional service to each individual. Giving you the quickest, healthiest and safest weight loss programme you’ve probably ever had. My online service will provide you with professionalism, knowledge and motivation to get you to reach your ultimate goal, you’ll have workout programmes designed for you along with nutritional guidance that will maximise your progression throughout this programme.
Castleford
1 - 1 Personal Training within a friendly welcoming Gym environment. Addressing you're Fitness & Health goals from Weight management/Weight loss/Gaining Muscle/Toning up and also Sports Specific Training to improve performance. I can help with Nutrition & Exercise needs tailored to you're specific needs and requirements.
Castleford
At AD Fitness & Injury Rehab we offer a range of services including ; Personal Training Sports massage Trigger point therapy Iastm /graston technique Cupping therapy Joint Mobilisation Spinal corrections Sporting + common injuries Ultrasound therapy Diet programmes
Castleford
The hard truth is that the Fitness Industry abounds with myths , gimmicks & gadgets , fads & ‘ smoke & mirrors ‘ type illusions designed to do one thing ….. confuse you & make money at your expense ! BodyTech Personal Training was set up with one simple goal in mind , to help clear up the mis-information & conflicting advice that abounds in the Fitness industry in order for you to achieve your health & fitness goals more efficiently.
Castleford
Xceed fitness, small studio based training by appointment only. Holistic approach to health and fitness with emphasis on nutrition
Anne Marie Hunter
James provides a variety of sessions throughout the week which makes exercise accessible no matter how busy you are. Sessions are open to all abilities and are welcoming and friendly. James can help you get in shape and eat healthily with lots of encouragement and support. I would highly recommend Xceed Fitness.
Castleford
Mobile personal training. Offering o e to o e or group training sessions in your own home or the surrounding area.
Castleford
Lucy Gibson
Went this evening to the fitness session. I don't normally leave reviews but must say I loved it. Great people, really friendly and know what their doing, from the training to the little added extras. Would never know their still getting organised in their base.
Made me sweat and work hard but to an enjoyable and personal level. Definitely recommend and will be returning.
Castleford
Sarah Buglass
Half way through my first block of sessions and just had to write a review. The support Becca has given me has been amazing! The food plans and fitness timetables have really helped me get my eating and fitness into control and change my way of thinking. She listened to my worries and concerns and put together plans that fit around me and my lifestyle. I have such a busy and hectic job and I find it really hard to eat proper meals and fit in gym workouts several times a week. She’s helped me gain in confidence in such a short time and I am already feeling the Benefits. I can’t wait to continue working with this lovely inspirational woman!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
5.00/5.00
based on 97 reviews
The average rating for Bark Personal Trainers in Castleford is 5.00, based on 97 reviews.
