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Ossett
Personal Trainer & Sports Massage Therapist: - 4 years as an Army Physical Instructor - 3 years as a successful Personal Trainer I have dealt successfully with clients past and present with the following medical issues: - MS - Hip replacement - MCL ACL replacements - Shattered collar bone infused with titanium - Broken back - Depression - A 2 1/2 inch Leg difference
Nicole Sunter
I recently turned 30 and realised I needed to do something about my health. Lee stood out to me as his classes seemed more challenging than the other trainers. After a consultation with Lee we arranged to do weekly 30 minute HIT sessions to help me with my weight loss. Lee gave me excellent information and nutritional advice as well as realistic and achievable goals from the start. The HIT sessions were challenging but Lee was always very encouraging and supportive throughout the process. After a while I could tell the difference in my fitness aswell as my weight. I have just finished 3 months of training with Lee and have lost 10.5kg of weight, which totally smashed my target. Infact I have lost more and am proud to say I am back at the weight I used to be when I went to uni, which at 30 years old I didn't think was possible. I would strongly recommend Lee as a personal trainer to anyone! And I look forward to working with Lee again next year in the run up to my wedding.
Ossett
I am a female Personal trainer who offers a range of service but my main area is fat loss and building body confidence. I have experience of working with a range of different clients including obese clients, diabetics, pregnant and post natal clients, clients with arthritis and clients with mental health issues. I encourage a full lifestyle change as I understand exercise is only one element in reaching your dream body.
Ossett
Providing excellent 1-2-1 personal training services catering for men and women, weightloss, strength training, body toning whatever your needs I can help you. Also available Martial Arts Training, Group Training and Online Coaching programs backed by 21 years training clients in the UK, Portugal, Spain, Turkey and Philippines.
Ossett
So, what do I offer you if you pay to sign up with me? - 1 hour PT sessions ✔ - 24/7 Support (text/email) ✔ - Bi-monthly Fitness Testing ✔ - Weekly Emails ✔ - Free Training E-Portfolio/Diary ✔ I also provide the following depending on what package you select; - Periodised Training Programme ✔ - Nutritional Coaching full-time ✔
Majed Munir
If your looking for a PT look no further then Hamza I'm currently in Newcastle for a year and Hamza is my PT even though I'm ridiculously far away from him he has been amazing with constant emails,fb messages and snapchat updates this doesn't even cover the amazing training plan he has put together. He really enjoys what he does and he will go into so much detail and explain every little detail of the plan with you and he encourages you to ask him questions. He's an amazing lad who looks after all his clients if you need a PT look no further.
Ossett
Modern Natural Fitness provides an alternative to traditional fitness programmes. These workouts can take place at home, outdoors or at the gym and each session promises to deliver a new challenge. Nutritional Guidance is also available from our Vegan Personal Trainer.
Ossett
How would you like to be living at your absolute best? Nourished, healthier and raring to go? To be at your best you need to be in tip-top shape and following a healthy lifestyle. Herbalife nutrition products aim to provide the elements every body needs daily to maintain optimum health. Herbalife maximises this intelligent nutrition through unique formulations and high-quality ingredients.
Ossett
Piotr Bielak is an athlete and nutrition expert. Acquired over 13 years' worth of experience from all aspects of weight training, including bodybuilding and powerlifting. With a passion for body movement naturally transited into martial arts - Muay Thai then Brazillian Jiu-Jitsu where he explores himself as a trainer and multi medalist competitor. In a fairly low timeframe, one of the achievements includes winning gold on British Nationals by IBJJF.
Ossett
15 years of martial arts experience. 4 years of personal training experience working in large corporate gyms. . Level 3 personal trainer . Self defence instructor level 4 My instagram is - Devlopmentgroupe. Feel free to direct message me for a free quote.
West Yorkshire
I have worked in the fitness industry since 2015, including a period at a large busy Gym within Xscape, Castleford. I have experience with Group Training (www.BBGroupTraining.co.uk) and Personal Training (www.BBPersonalTraining.co.uk) and I have achieved immense success with clients who are desperate to achieve their fitness goals. I believe in a Holistic approach to Personal Training, not only addressing a client’s fitness goals but identifying any real or perceived mental barriers to success. As a single Father who has past work experience as an Architectural Team Leader and Volunteer Counsellor for a Children’s Charity, I believe I have the life skills to identify with a clients obstacles and frustrations. Often what we feel we cannot achieve, we actually can with the right encouragement, knowledge and direction. I believe that each client is an individual and I am able to quickly establish the best route to achieving success taking into consideration that clients own unique circumstances and background. Throughout your fitness journey, I will not only be your Personal Trainer but your advocate, mentor, friend and coach. I'm now based at Lifestyle Fitness Gym Wakefield (free unlimited parking) and offer Personal Training Packages starting from £120 for a 4 week package (Paypal Credit Card Payment Accepted) plus £15 pay as you go (Rolling 1 Month Contract) monthly gym membership. If your desperate to achieve your fitness goals, and your interested in some professional help, please feel free to contact me. I offer a free 1 hour consultation either via phone or in person at Lifestyle Fitness Wakefield.
Encourage, Motivate, Educate! Often clients contact me without the first clue about where to start. With a little confidence and the right direction from myself clients do achieve their fitness goals. With my background and past experience I'm able to quickly establish where a client might be going wrong and what my client needs to do to achieve success.
Knowing what your doing (the tried and tested science behind fitness) and persistence (Keeping to a healthy diet and exercise programme)!
Helping and enabling people from all walks of life achieve!
Unlike most Personal Trainers, I am not motivated by financial gains. I have a successful Property Business which means I could retire young. During my younger years I graduated from University with a degree in Architecture and worked within that field for 11 years. Working with clients fitness goals and often turning not just their body shape but their lives around gives me a great sense of job satisfaction I simply wouldn't feel in any other line of work. Some clients have spent the best part of their lives unhealthy and depressed about their physical appearance. The physical and lifestyle changes I can help with, often then have a knock on effect on a clients confidence, relationships and overall happiness.
I believe in a Holistic approach to Personal Training, not only addressing a client’s fitness goals but identifying any real or perceived mental barriers to success. As a single Father who has past work experience as an Architectural Team Leader and Volunteer Counsellor for a Children’s Charity, I believe I have the life skills to identify with a clients obstacles and frustrations. Often what we feel we cannot achieve, we actually can with the right encouragement, knowledge and direction. I believe that each client is an individual and I am able to quickly establish the best route to achieving success taking into consideration that clients own unique circumstances and background. Throughout your fitness journey, I will not only be your Personal Trainer but your advocate, mentor, friend and coach.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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