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Find a Personal Trainer in Ossett

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Beyond Barriers Personal Training profile image
B

Beyond Barriers Personal Training

West Yorkshire

I have worked in the fitness industry since 2015, including a period at a large busy Gym within Xscape, Castleford. I have experience with Group Training (www.BBGroupTraining.co.uk) and Personal Training (www.BBPersonalTraining.co.uk) and I have achieved immense success with clients who are desperate to achieve their fitness goals. I believe in a Holistic approach to Personal Training, not only addressing a client’s fitness goals but identifying any real or perceived mental barriers to success. As a single Father who has past work experience as an Architectural Team Leader and Volunteer Counsellor for a Children’s Charity, I believe I have the life skills to identify with a clients obstacles and frustrations. Often what we feel we cannot achieve, we actually can with the right encouragement, knowledge and direction. I believe that each client is an individual and I am able to quickly establish the best route to achieving success taking into consideration that clients own unique circumstances and background. Throughout your fitness journey, I will not only be your Personal Trainer but your advocate, mentor, friend and coach. I'm now based at Lifestyle Fitness Gym Wakefield (free unlimited parking) and offer Personal Training Packages starting from £120 for a 4 week package (Paypal Credit Card Payment Accepted) plus £15 pay as you go (Rolling 1 Month Contract) monthly gym membership. If your desperate to achieve your fitness goals, and your interested in some professional help, please feel free to contact me. I offer a free 1 hour consultation either via phone or in person at Lifestyle Fitness Wakefield.

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How do you help your clients achieve their fitness goals?

Encourage, Motivate, Educate! Often clients contact me without the first clue about where to start. With a little confidence and the right direction from myself clients do achieve their fitness goals. With my background and past experience I'm able to quickly establish where a client might be going wrong and what my client needs to do to achieve success.

What’s the secret to getting the body of your dreams?

Knowing what your doing (the tried and tested science behind fitness) and persistence (Keeping to a healthy diet and exercise programme)!

What do you love most about your job?

Helping and enabling people from all walks of life achieve!

What inspired you to start your own business?

Unlike most Personal Trainers, I am not motivated by financial gains. I have a successful Property Business which means I could retire young. During my younger years I graduated from University with a degree in Architecture and worked within that field for 11 years. Working with clients fitness goals and often turning not just their body shape but their lives around gives me a great sense of job satisfaction I simply wouldn't feel in any other line of work. Some clients have spent the best part of their lives unhealthy and depressed about their physical appearance. The physical and lifestyle changes I can help with, often then have a knock on effect on a clients confidence, relationships and overall happiness.

Why should our clients choose you?

I believe in a Holistic approach to Personal Training, not only addressing a client’s fitness goals but identifying any real or perceived mental barriers to success. As a single Father who has past work experience as an Architectural Team Leader and Volunteer Counsellor for a Children’s Charity, I believe I have the life skills to identify with a clients obstacles and frustrations. Often what we feel we cannot achieve, we actually can with the right encouragement, knowledge and direction. I believe that each client is an individual and I am able to quickly establish the best route to achieving success taking into consideration that clients own unique circumstances and background. Throughout your fitness journey, I will not only be your Personal Trainer but your advocate, mentor, friend and coach.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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