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Boutique personal training studio based in East Preston near Littlehampton. Focusing on one to one or small group training with full nutritional advice and step by step goal setting. We have a great success rate with fat loss and lean muscle gain, helping people change their lives with exercise and healthy lifestyle advice. The studio was designed to be private and not intimidating, making the training experience a lot more enjoyable.
Amazing trainer, works you hard so you get the best possible results. She's available to help anytime you need it, not just for the session you have that week. She will also give you nutritional advice which was very helpful to me. Would recommend to anyone
Personal Trainer for online one to one sessions. Ladies Only. Pre and Post Natal Level 3 Coach, Indoor Cycling Instructor, Mental Health in Sports and Physical Activity, Optimum Nutrition Certification, TRX Coach. Looking to train women during pregnancy and post natal and beyond. Whether it is for fitness, strength, or weight loss. I offer online sessions, one off sessions, block bookings.
At Lion Focus we are about helping our clients not only achieve physical goals but arguably more importantly achieving their mental health goals as well. Healthy Mind, Healthy Body – the two are intrinsically linked.
A lot of personal trainers will work with you based purely on image related goals with tag lines of “Six pack in six weeks”, “Get shredded for the summer” and “Lose weight quick” without looking at developing mental confidence, happiness as well as a focussed and driven individual.
I have attend yoga and Pilates. And I feel so much better in doing it. Step and her partner and really good at teaching. I have certain bone issues. But they are helping me both in gaining my strength.
I'd highly recommend Paul, he's been training me for over a year now and through my weight loss journey training with Paul has always been the one consistent thing keeping me motivated and spurring me to achieve my goals. Very professional and takes a personal interest in your overall wellbeing - most of all I appreciate Paul's ability to tailor his approach and training programme to each clients needs and personality compared to other trainers out there (I don't enjoy lots of distracting motivational cheers while exercising I just want clear instructions with a count down to when I'm finishing each exercise!!) by combining exercises I enjoy with others that challenge me Paul ensure's I'm constantly pushing myself without taking the fun element out of working out! Thank you Paul!
Matt is amazing. I've never really been into fitness or working out but working with Matt has built my confidence up massively and I have loved every minute. I started with 121 PT sessions before moving on to group training once I had learnt the basic skills. Matt tested my fitness on my first session with a set of exercises that took me over 35 mins to complete. In less that 20 weeks I could complete the same set in well under 10 mins. He's a great trainer and is super motivating every time I see him. Thanks Matt!
Personal trainer VKfitness
West Sussex, East Sussex
Viera Krivdova Personal Training offers 1:1 fitness training as well as group training sessions.
I have worked as a personal trainer for 6 years now, and prior to it i have worked in the gym for 8 years as a gym and group exercise instructor. I am also qualified swimming instructor, teaching children and adults in small private swim school as well as leisure centres.
I am firm believer that there is always something one can do to get fitter, stronger and healthier and age or injury shouldn't be an obstacle.
I encourage people to do regular exercise and eat healthy so they feel great in their own body.
How do you help your clients achieve their fitness goals?
I asses persons ability on the first day by talking to them about their goals and possible health issues and then I take them through an exercise session that has a mixture of exercises and see how they get on.
After establishing a starting point I make the exercises more advanced over time and make the sessions more intense when suitable and appropriate.
I also encourage people to do exercise on regular basis at least 3 times a week, with or without trainer.
Food and eating habits is of course, very important part of person goals so I tend to question people about their eating habits and discuss any changes that need to be done in order to reach/ maintain desired goal.
I encourage people by living balanced life without thinking that they have to kill themself with exercise or starve themself to feel or look good.
It's all about balance when you train with me!
What’s the secret to getting the body of your dreams?
The secret is finding balance and discipline in areas of exercise and food without having to feel that life rotates around workouts and food diaries.
I believe that healthy self image comes from healthy thinking and that takes time to train.
After all we are what we think we are. And looking and feeling healthy should be a joy to keep, not a torture or obsession.
So my answer is balance in regular exercise, balance in eating and getting enough rest.
What do you love most about your job?
I love meeting new people and building good relationships with them on our journey together to better health and fitness.
Also I feel the joy when people start to feel better due to regular exercise and I feel glad I can be part of it.
What inspired you to start your own business?
I always liked working in health and fitness industry as it always appealed to me. I love showing people how to exercise and correct bad exrcise habits.
And after 8 years of working in a gym I decided to find my own clientele and make my own schedule and hit my own targets.
I have to say, because I love this job, it doesn't feel like a job.
Why should our clients choose you?
I have experience of training people of all ages and abilities and I have long term clients which is always good sign of good service.
I am easy going trainer, and I don't push people to do things they don't feel comfortable with.
I believe people need to like their trainer and I have been training people through thick and thin and always managed to keep my spot.
I am people's person and I care about people's training as well as people themself or whatever they are going through.