Beth Kav PT
(6)
(6)
I provide 1-2-1 sessions from my home gym in Worthing or at Energie Fitness in Brighton.
I work with those genuinely wanting to make a change. All I need from you is commitment and a willingness to open your mind to a more positive, healthy lifestyle.
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6 customer reviews
Niki Diana
I've done 2 1-1 PT sessions with Beth so far. She is great, so friendly and helpful with advice. She has definitely motivated my lazy bum to exercise more and get fitter.
Reviewed on Facebook
Roo Del Greco
Did Beth’s bootcamp today, would definitely recommend as she put us all through our paces and showed support throughout and she catered for everyone. Absolute miracle worker getting me to workout haha give it a go More...
Reviewed on Facebook
Jo Dg
Done a hiit bootcamp this morning and I'm not the fitest person around. Beth was great, she set 3 different levels at each exercise station offering encouragement throughout. Great class for all abilities. We were a class ranging from 15 yrs to 55yrs. Would recommend More...
Reviewed on Facebook
Chloe Louise Hinde
Did her boot camp this morning and really enjoyed it. Beth had 3 difficulty levels on each station which helped to get everyone involved. She’s super easy to understand and caters things to you. Would deffo recommend going to Beth for fitness advice ✌️ More...
Reviewed on Facebook
Millie Rowe
Did my first boot camp session this morning and it was really enjoyable!! There was a range of different exercises at each station, offering different difficulty options to cater for all people and their fitness levels. Beth was really encouraging and offered lots of advice throughout, and it is definitely something I will do again! More...
Reviewed on Facebook
Calvin Miller
Fantastic advise, got me going. Thanks Beth
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We work closely together in order to really overhaul your limiting beliefs that often you wont know you have. I write you appropiate and challenging training programmes to help you get closer to yout physical goals, we also discuss nutrition and how we can improve your overall lifestyle.
My main goal is to build a trusting relationship between the two of us in order to help you reach your goals.
What’s the secret to getting the body of your dreams?
Commitment and consitency.
I won't ever lie to you and set unrealistic goals and targets. Health is my number one priority - especially in female clients who need to keep a specific hormone balance.
Follow my advice, put the work in and you will get the results you've always dreamed of - but most importantly those results will be sustainable and without compromising your health.
What do you love most about your job?
Building relationships and watching people flourish. I love seeing women develop week after week, embracing the change of lifetsyle and reaping the benefits.
What inspired you to start your own business?
I got frustrated with seeing women being fed endless misinformation when it comes to fitness and nutrition. From 800 calorie diets to waist trainers there's so much out there guranteed to damage womens health and relationship with food.
As a student of psychology and lover of self development I also felt there was a gap in the market to expand truly beyond the physical of Personal Training and help women improve their relationships with themselves.
Why should our clients choose you?
I believe in more than just copy and paste training programmes and nutritional guidance.
I seek to change your mindset - in order to change your physical health.
I look at the overall picture. Your past, your mindset, limiting beliefs, health markers and anatomy. You will never be just a number to me, you are a completely unique individual with unique needs that I will 100% cater to to the best of my abilities.
Can you provide your services online or remotely? If so, please add details.
Yes, I provide full and thorough online coaching.
- Training Plans
- Nutrition Plans
- Regular Phone Calls
- Weekly Check-ins 100% support.
What changes have you made to keep your customers safe from Covid-19?
Hygiene is paramount. I'm happy to wear a mask, keep my distance and santise all equipment used.
Personal Trainer
1-2-1 In Person Training (both in a gym, your home or an outdoor space)
Online Coaching
Fully personalised training and nutrition to get you in the shape of your life.
