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MindlyBody profile image


Hi there! I'm Alexandra, a coach who believes in the power of balance, joy, and lifelong wellness. I'm not here to tell you to pick between strawberries or blueberries when you fancy a banana or make you push through pain - I want to help you build a healthy relationship with your body and sustainably achieve your fitness goals. I understand how injuries can impact your everyday life and your fitness journey. That's why I've made it my mission to help people like you reclaim their health and live pain-free inside and outside the gym and office. My journey to becoming a coach started when I faced my injury at the peak of my athletic performance. That's when I realized there was more to recovery than just trying to stretch pain away and that one size doesn't fit all when it comes to exercise. I tried various diet regimens and spent hours working out, but I still couldn't achieve my desired results. So, I took personal development courses and studied Kinesiology, Strength and Conditioning, Rehabilitation, Sports Therapy, and Massage to understand how the human body works. With nine years of experience working with elite athletes, people with spinal cord injuries, cerebral palsy, and general injuries from poor posture, I'm now confident in my ability to help people recover from injury and reach their peak performance. I bring all this expertise and experience to my Time-Efficient Recovery, Prevention & Workout Plan for Office Workers: THE 3 WEEKS WELLNESS SUCCESS PROGRAM. This science-based fitness and functional training course are tailored to your individual needs. With clear instructions and educational content, I'll guide you in learning about your body and how to exercise safely, prevent pain, and reach your physical and fitness goals.

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How do you help your clients achieve their fitness goals?

I believe in tailoring my approach to each individual client by listening carefully to their needs and understanding what they want to achieve. While I have the knowledge and experience to deliver results, what really sets me apart is my endless care and passion for helping my clients succeed. I genuinely care about your well-being and the results you want to achieve. I am also kind and empathetic, but when the situation calls for it, I can be tough and push you to reach your full potential.

What’s the secret to getting the body of your dreams?

Consistency is key! There are no shortcuts or crash diets to achieve lasting results. Although it's not always easy, it's possible to adapt to a busy schedule or lifestyle. The best way to start is by making small changes, 1% at a time, without any expiration date. In my opinion, diets that force you to choose between certain types of fruit, like strawberries or other fruits, are often ridiculous and don't make sense unless it's a matter of personal preference. These diets were made to fail you, and make you feel like a failure and our emotional state has a huge effect on our eating habits. No different with training, you can't write a 5 days 1.5 hours training to someone who is new to it , neither to someone who can't even make 1,5 hours5x to the gym. Not everyone wants to be or is a full time athlete, if you are of course that again another goal and has to be specific!

What do you love most about your job?

There's nothing more rewarding than receiving a hug or thank you from someone who can finally sleep well after struggling with pain for months. Achieving excellent performance and form as a result of hard work is also very fulfilling. I'm passionate about helping people because it's not just a job, it's part of my nature.

What inspired you to start your own business?

Due to the success and busy nature of my face-to-face sessions, I've expanded my expertise to the online world to reach more people. Being my own boss allows me to focus fully on my clients and their achievements. In the past, while working for others, I found myself splitting my attention between helping people and other responsibilities such as cleaning machines. Although I understand the importance of a clean gym environment, I prefer to prioritize helping people. I value my time and prefer to spend it doing something I'm passionate about and good at. Also I don't believe there can be a split attention achieved in any cases. You either pay attention to something fully or not.

Why should our clients choose you?

When you work with me, you can expect a personal touch. I'll take the time to listen, understand, and care for you as an individual. You won't just receive an automatic email with your program; it will come directly from me. I'll be available to you when you need me, and you'll always be able to book in with me personally. With my expertise and knowledge, I'm confident that I can deliver results for you. However, I believe that being a coach or professional means more than just being skilled in your field; it's also about being a good human and communicating effectively. My clients stick with me and come back because of my care and attention to their needs, and that's what drives my results and earns me great reviews and returning clients.

Can you provide your services online or remotely? If so, please add details.

Yes I have an online course if you just want something effective doing by yourself at home ! also I have VIP coaching online: www.mindlybody.com

What changes have you made to keep your customers safe from Covid-19?

After COVID, I obtained a Level 2 Infection Prevention Certificate to ensure that I am knowledgeable in all necessary measures to keep my clients safe. I prioritize maintaining cleanliness in both my workspace and state of mind.

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based on 165 reviews

The average rating for Bark Personal Trainers in King's Lynn is 4.92, based on 165 reviews.

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