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Tim Idle Personal Trainer profile image
T

Tim Idle Personal Trainer

North Yorkshire

‘20 Certificate of Excellence

Mobile Personal Trainer in Harrogate and I also provide online/virtual coaching for clients across the UK. I help people lose weight, get fit and feel great! I travel to you at home, outdoors, or we can train from a private gym. I'm based in Harrogate and also cover areas within a 15 mile radius. .....Or I also offer online coaching programs if you'd like a structured effective training & nutrition plan that can be done from home or your gym. Why choose personal training with me? • Look better - Need to lose weight and get in shape? • Feel better - Want to improve your health and sense of well being? • Perform better - Do you want less stress and more energy? If any of these apply to you, then give me a call anytime, on 07979 801 565, and take the first step to a new you!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Once we've established your goals, which could range from just weight loss and improved fitness, or maybe completing your 1st 5km run, or stepping it up to train for a triathlon, we'll assess the best way to get you there. Your health and fitness depends just as much on diet and nutrition as it does on the amount and type of exercise you do and the best results come from getting both these areas right, so I'll put together a realistic nutrition and training programme that will get you to where you want to be. Personal, structured, varied, enjoyable workouts, combined with healthy food choices that will become part of your new lifestyle.

What’s the secret to getting the body of your dreams?

To get the body of dreams you have to be prepared to change in a number of areas. Diet, nutrition and exercising a minimum of 3 times per week, (with a training plan personalised to your goals) are the key factors, then you need to stay consistent and committed in all these areas, it should become a part of your everyday life.

What do you love most about your job?

Being a PT is my dream job, as I love all aspects of health and fitness, reading about it, learning about it, getting involved in it and competing in it. I'm keen to share this enthusiasm and passion by helping people to lose weight, get fit and feel good about themselves. I'm excited at the prospect of transforming their everyday lifestyle by feeling better and performing better. Personal Training is hugely rewarding as you get involved and plan each new journey your client goes through, then you get the satisfaction of seeing that person achieve their goals thanks to the knowledge and guidance you've passed onto them.

What inspired you to start your own business?

I've always been into exercise and love leading an active lifestyle, so starting a business as a Personal Trainer gave me all this plus so much more, as it gave me the chance to help others discover the benefits of being fit and healthy.

Why should our clients choose you?

Who needs a gym when I can bring it to you.......we can do outdoor sessions, where I know some great places that make ideal fitness environments, or I can come to your home for your personal training sessions. Once we've established your goals I'll design a personalised training programme that will include both fitness and nutrition plans that will get you the results you're aiming for. The programme will be designed to feel enjoyable, because if it's not fun your motivation soon drops, so I'll keep it fresh and focused by tracking how you're doing and changing things if need be. We can train one to one, or maybe you'd prefer getting fit with friends or family which always adds a competitive edge to the sessions, plus you benefit from the group discount rates.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

5.00/5.00

based on 370 reviews

The average rating for Bark Personal Trainers in Harrogate is 5.00, based on 370 reviews.

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