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My Home PT profile image
M

My Home PT

North Yorkshire

MyHomePT has just been launched to provide home based fitness sessions to people in their 40's, 50, and 60's. I focus on bodyweight exercises that can be done anywhere, I can also add boxing and rebounding (I am a fully trained mini trampoline rebound instructor -which provides low impact cardio) to the list. I qualified last year as Level 3 Personal Trainer and this year I have added Exercise Referral this year to cater for those who are recovering from illness or injury. What makes me different from my competitors is that I am in the age group I deal with, so I understand the challenges for older people to get and stay fit. See my article published by The Register of Exercise professionals https://www.exerciseregister.org/blog/post/you-are-never-too-old-to-get-fit/ I also feel that most fitness instructors believe in a "one size fits all" approach, this ignores how bodies change as they age and what is specifically required for any training to be effective at this stage of life. At the moment I am offering a 10% discount on my personal training quotes. My telephone number is 07764616933 and my email is cjod100@rocketmail.com

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Hear from
a professional

How do you help your clients achieve their fitness goals?

My approach to fitness recognises that "one size does not fit all". People in their 40s, 50s and 60s have different motivations for improving their fitness than somebody in their 20s or 30s. The gym is often a place where older people feel ill at ease, with somebody in their 20s shouting at a group of people accompanied by the thump, thump of a club music! They also have different things happening to their body as they get older which are often just ignored, but have an important effect on what they can and can't do. In short the challenges of staying fit as you get older are considerable and you need somebody who understands these issues and can get results fast, whether it weight loss or just improved stamina and strength.

What’s the secret to getting the body of your dreams?

Everybody wants to feel and look good no matter what their age. I focus on body weight exercises which minimise the potential for injury and I cover three main areas in what I call my SPA Approach. This stands for (S)tretching, (P)ower and (A)erobic Capacity. Stretching is essential for older people as we all know how we start to get stiff and less supple as the years advance. It is not a well know fact that we start to lose muscle power from around 30 and this accelerates as the years go by up to 3% per year and over! Muscle is not only key to do things it is also vital for our health that it is maintained. This process (Osteopenia) can be held back and even reversed using the right approach. Aerobic capacity is our ability to climb the stairs and do the shopping, etc. Again we lose this capability as we get older but it is reversible, so we can still enjoy all the things we used to.

What do you love most about your job?

The best part of my job is seeing people start to be positive about life and taking the view that you are only limited if you think you are!

What inspired you to start your own business?

I am in an older person who has always been into fitness but I get annoyed that the fitness industry seems to focus only on those who look good lycra! We all have one life and we need to make the most of it.

Why should our clients choose you?

My approach is different, I don't fit the mould. I qualified as a fitness instructor in 2017 in my 60s and then completed my Personal Trainer certificate in 2018 and my Medical Referral exams earlier this year. I understand the challenges that getting fit and staying fit for people in my age group and I focus on understanding what is happening to our bodies and the best way to counteract these unwelcome developments. See my website www.myhomept.co.uk

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Example requests

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise for around an hour a week

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I’m wanting to get fit and lose weight. Main problem is aching joints due to hormone changes - menopause!

What is your gender?

Male

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Sunday, Wednesday, Thursday, Saturday

Do you have any time preference(s)?

Early afternoon (noon-3pm), Evening (after 6pm)

Do you have any additional details

I currently have good strength and a good build of muscle, but I would like some help with my nutrition and with muscle building exercises.

What is your gender?

Male

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Body building, Firming and toning, Increase muscle strength

Which location(s) would you consider?

Apartment gym, Gym, Home, Private studio

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Early morning (before 9am), Morning (9am-noon), Evening (after 6pm)

Do you have any additional details

Require flexibility to adjust dates and times of sessions due to work

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Reviews

4.99/5.00

based on 62 reviews

The average rating for Bark Personal Trainers in Harrogate is 4.99, based on 62 reviews.

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