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Onewellness harrogate

Harrogate, North Yorkshire

(23)

Get a free quote from this professional

Get a free quote from this professional

‘19 Certificate of Excellence, 2019

About

I've over 10 years of working in the health and fitness industry and I'm still as passionate as when I first started, I personally love training and keeping fit, strong and mobile. I also love food and know that good balanced nutrition and a sensible training programme go hand in hand, I'm not about fads I'm about hard work and dedication.

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Reviews (23)

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5/5

23 customer reviews

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24 February 2019

Great staff and classes x

Reviewed on Facebook

5 February 2019

Sam (pre and post pregnancy classes) is the most generous woman I know with her time, advice and care. She goes above and beyond and always ensures the exercise is catered to each person’s ability and stage during and post pregnancy. I very highly recommend her. Classes start with breathing techniques and gradually expand into Pilates and cardio the stronger you get. They are catered to her clients’ preferences and always different to keep the exercise interesting! Proven with her numerous awards, she has the most knowledge of diastase and post pregnancy exercise of any fitness instructors in the area. More...

Reviewed on Facebook

13 November 2018

a fantastic friendly team to help you to find your ideal fitness program so very encouraging and accommodating to people of all levels and abilities

Reviewed on Facebook

13 November 2018

7 months post natal and my separation has gone. Thanks to Sam at One Wellness working on hypopressive exercises, taking it slow and steady and reaping the rewards. My core is stronger than ever and I feel great. More...

Reviewed on Facebook

3 November 2018

Fab Strong class this morning with Sam! Great start to Saturday.

Reviewed on Facebook

18 October 2018

Clinical yoga Thursday afternoon.
Great experience Michelle really looking forward to next Thursdays class. Gx

Reviewed on Facebook

18 October 2018

Steve sorted my neck issue straight away

Reviewed on Facebook

18 October 2018

Great classes from people who really seem to know their stuff!

Reviewed on Facebook

18 October 2018

Physio is sorting my lower back out. Great instruction and atmosphere.

Reviewed on Facebook

18 October 2018

Excellent help, advice and support from Stephen on my back problems and pain, really making a difference, thanks

Reviewed on Facebook

18 October 2018

Recently attended a seminar and my wife also had some physio treatment following a car accident. A very professional set-up!

Reviewed on Facebook

18 October 2018

I have been here One Wellness harrogate. Amazing place for physiotherapy, Yoga. Stephen always friendly and experts in his work.

Reviewed on Facebook

18 October 2018

I came in to see Stephen to discuss knee issues that I am having. He was very informative and gave me a selection of strengthening exercises which has proved excellent. Great facilities too! Thanks.

Reviewed on Facebook

18 October 2018

Steve did a great job on sorting my lower back out. Used other physio's & had no success but Steve got to the problem & solved it �

Reviewed on Facebook

18 October 2018

Been seeing Stephen reagarding a long term injury and finally I have found a physio that knows what he is talking about, we are now getting progress!!

Reviewed on Facebook

18 October 2018

Had physio after a back, ribs and wrist injury at One Wellness. In five weeks I've gone from having to use a stick to (barely) walk, to having full movement restored and a huge reduction in pain. Thank you!

Reviewed on Facebook

18 October 2018

Following a knee injury, my 13 year old son had a series of physio sessions here. Would HIGHLY recommend. Friendly, knowledgable staff who worked with Josh to get him back playing his beloved football as quickly and safely as possible. The after school sessions were a real bonus so he didn't have to miss any school. Thank you! More...

Reviewed on Facebook

18 October 2018

What a refreshing approach to fitness and wellbeing!! Having had 2 years of hip/back problems, including seeing 2 other physio’s, 1 Osteo and a sports masseur - plus surgeon for potential operation and 2 MRIs - after just 2 sessions with Stephen I now feel in control and aware of what is actually going on, and what to do about it, and been virtually pain free for those 2 weeks This is a physio that listens to YOU and takes time to understand, where you are not just another 30 minute slot! ! Thanks so much Stephen - wholeheartedly recommend! More...

Reviewed on Facebook

18 October 2018

I recently attended One Wellness, Harrogate for a one to one with Simon, their personal trainer. Being a keen cyclist, both on and off road and now developing my running, I wanted some advice on my running technique in order to achieve optimum performance through developing my posture, gait and running efficiency.

After an initial chat with Simon, it was onto the treadmill for a practical assessment followed by some advice on developing my core strength and warm up & warm down exercises, which will greatly enhance my performance.

One Wellness is an excellent facility, clean, fresh and very welcoming. The staff are not only extremely well qualified and professional but also very friendly, welcoming and personable.

I would highly recommend One Wellness to anyone wishing to hone the sporting abilities or wishing to have a qualified physiotherapist or personal trainer assess their technique.

A very worthwhile visit, thankyou.
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Reviewed on Facebook

17 October 2018

I can say nothing but praise for Simon, makes you feel totally at ease, relaxed , can ask any question and gives honest excellent professional advice he has a wealth of experience .

17 October 2018

Simon put me a programme together and guided me through the different exercises. Really motivational, professional and knowledgable. Would recommend 😀

22 September 2018

I have just done a Strong by Zumba class with Sam... and LOVED it!!! Really hard work, but very exhilarating & fun. Sam is a great teacher - energetic, encouraging and incredibly enthusiastic.

Reviewed on Facebook

15 February 2017

Brilliant place, lovely staff and venue.

Reviewed on Facebook

Q&As

I listen and adjust every one of my personally tailored plans to continually deliver the results my clients want, bench marking at set points to ensure all improvements and progress are measured.

Hard work and consistency, every-time!! Using a experienced personal trainer with a wealth of knowledge helps a little bit too! :)

Making a difference and watching people succeed in smashing their goals.

Doing something you love hardly feels like working.

I've over 10 years of working in the health and fitness industry and I'm still as passionate as when I first started, I personally love training and keeping fit, strong and mobile. I also love food and know that good balanced nutrition and a sensible training programme go hand in hand, I'm not about fads I'm about hard work and dedication. And I carry this mantra to how I train my clients, I'm dedicated to helping you succeed at every level.