Onewellness harrogate
Harrogate, North Yorkshire
(23)
Harrogate, North Yorkshire
(23)
I've over 10 years of working in the health and fitness industry and I'm still as passionate as when I first started, I personally love training and keeping fit, strong and mobile. I also love food and know that good balanced nutrition and a sensible training programme go hand in hand, I'm not about fads I'm about hard work and dedication.
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23 customer reviews
Sara C Riddle
Great staff and classes x
Reviewed on Facebook
Jennifer Milligan
Sam (pre and post pregnancy classes) is the most generous woman I know with her time, advice and care. She goes above and beyond and always ensures the exercise is catered to each person’s ability and stage during and post pregnancy. I very highly recommend her. Classes start with breathing techniques and gradually expand into Pilates and cardio the stronger you get. They are catered to her clients’ preferences and always different to keep the exercise interesting! Proven with her numerous awards, she has the most knowledge of diastase and post pregnancy exercise of any fitness instructors in the area. More...
Reviewed on Facebook
Helen Louise McGrath
a fantastic friendly team to help you to find your ideal fitness program so very encouraging and accommodating to people of all levels and abilities
Reviewed on Facebook
Nina Delgaty
7 months post natal and my separation has gone. Thanks to Sam at One Wellness working on hypopressive exercises, taking it slow and steady and reaping the rewards. My core is stronger than ever and I feel great. More...
Reviewed on Facebook
Kate Morris
Fab Strong class this morning with Sam! Great start to Saturday.
Reviewed on Facebook
Gayle Cascarino
Clinical yoga Thursday afternoon.
Great experience Michelle really looking forward to next Thursdays class. Gx
Reviewed on Facebook
Eddie Hammond
Steve sorted my neck issue straight away
Reviewed on Facebook
Sara C Riddle
Great classes from people who really seem to know their stuff!
Reviewed on Facebook
Sophie Hartley
Physio is sorting my lower back out. Great instruction and atmosphere.
Reviewed on Facebook
Shelley Everitt
Excellent help, advice and support from Stephen on my back problems and pain, really making a difference, thanks
Reviewed on Facebook
Kevin Fullwood
Recently attended a seminar and my wife also had some physio treatment following a car accident. A very professional set-up!
Reviewed on Facebook
Saifee Chadhar
I have been here One Wellness harrogate. Amazing place for physiotherapy, Yoga. Stephen always friendly and experts in his work.
Reviewed on Facebook
Edward Hamilton
I came in to see Stephen to discuss knee issues that I am having. He was very informative and gave me a selection of strengthening exercises which has proved excellent. Great facilities too! Thanks.
Reviewed on Facebook
Ross Quin
Steve did a great job on sorting my lower back out. Used other physio's & had no success but Steve got to the problem & solved it �
Reviewed on Facebook
Sue Timoney
Been seeing Stephen reagarding a long term injury and finally I have found a physio that knows what he is talking about, we are now getting progress!!
Reviewed on Facebook
Jane Jano
Had physio after a back, ribs and wrist injury at One Wellness. In five weeks I've gone from having to use a stick to (barely) walk, to having full movement restored and a huge reduction in pain. Thank you!
Reviewed on Facebook
Emilie Moon
Following a knee injury, my 13 year old son had a series of physio sessions here. Would HIGHLY recommend. Friendly, knowledgable staff who worked with Josh to get him back playing his beloved football as quickly and safely as possible. The after school sessions were a real bonus so he didn't have to miss any school. Thank you! More...
Reviewed on Facebook
Jenni Lawrence
What a refreshing approach to fitness and wellbeing!! Having had 2 years of hip/back problems, including seeing 2 other physio’s, 1 Osteo and a sports masseur - plus surgeon for potential operation and 2 MRIs - after just 2 sessions with Stephen I now feel in control and aware of what is actually going on, and what to do about it, and been virtually pain free for those 2 weeks This is a physio that listens to YOU and takes time to understand, where you are not just another 30 minute slot! ! Thanks so much Stephen - wholeheartedly recommend! More...
Reviewed on Facebook
Iain Kirk
I recently attended One Wellness, Harrogate for a one to one with Simon, their personal trainer. Being a keen cyclist, both on and off road and now developing my running, I wanted some advice on my running technique in order to achieve optimum performance through developing my posture, gait and running efficiency.
After an initial chat with Simon, it was onto the treadmill for a practical assessment followed by some advice on developing my core strength and warm up & warm down exercises, which will greatly enhance my performance.
One Wellness is an excellent facility, clean, fresh and very welcoming. The staff are not only extremely well qualified and professional but also very friendly, welcoming and personable.
I would highly recommend One Wellness to anyone wishing to hone the sporting abilities or wishing to have a qualified physiotherapist or personal trainer assess their technique.
A very worthwhile visit, thankyou.
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Reviewed on Facebook
Sophie Etherington
I can say nothing but praise for Simon, makes you feel totally at ease, relaxed , can ask any question and gives honest excellent professional advice he has a wealth of experience .
Stephen Kirk
Simon put me a programme together and guided me through the different exercises. Really motivational, professional and knowledgable. Would recommend 😀
Emma Woodhead
I have just done a Strong by Zumba class with Sam... and LOVED it!!! Really hard work, but very exhilarating & fun. Sam is a great teacher - energetic, encouraging and incredibly enthusiastic.
Reviewed on Facebook
Jamie Crellin
Brilliant place, lovely staff and venue.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
I listen and adjust every one of my personally tailored plans to continually deliver the results my clients want, bench marking at set points to ensure all improvements and progress are measured.
What’s the secret to getting the body of your dreams?
Hard work and consistency, every-time!! Using a experienced personal trainer with a wealth of knowledge helps a little bit too! :)
What do you love most about your job?
Making a difference and watching people succeed in smashing their goals.
What inspired you to start your own business?
Doing something you love hardly feels like working.
Why should our clients choose you?
I've over 10 years of working in the health and fitness industry and I'm still as passionate as when I first started, I personally love training and keeping fit, strong and mobile. I also love food and know that good balanced nutrition and a sensible training programme go hand in hand, I'm not about fads I'm about hard work and dedication. And I carry this mantra to how I train my clients, I'm dedicated to helping you succeed at every level.
