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Renata Perini profile image
R

Renata Perini

OUR MISSION, VISION & VALUES FOR YOU: MISSION: To Motivate Busy Ladies Over 35 to Lead A Healthy Active Lifestyle VISION: Passionately Inspiring Ladies To Follow Their Dream & Heart. Enjoy "La Dolce Vita / The Sweet Life" Today. VALUES: To Inspire & Help Ladies Believe In Themselves, Incorporating The 'Pillars of Life' Into Their Lifestyle

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Renata's Effective 30-45min Virtual Group Online Training Are...

"Friendly, Welcoming, Rewarding And With A Personal Touch, To Benefit My Mind and Body! To Keep Toned And To Help With My Mental Health And Well-Being" Beth

What’s the secret to getting the body of your dreams?

The Secret To Getting The Body Of Your Dream Is CONSISTENCY With Small Incremental Steps As You Progress.

Stay Motivated With A Lineup Of Live Classes Such As HIIT Cardio, Stretch & Tone And Strength Training To Mention A Few. PLUS a Library Of Video Resources. Helping You Feel Better In Body And Mind.

What do you love most about your job?

The Mental Health Benefits You Receive With Exercise And Clients Feedback On How Well They Are Feeling.

"I have attended Renata's Metafit class for over two years now and have always found the class challenging and enjoyable. Renata is a great instructor who is supportive and encouraging. My fitness has improved since starting Metafit and Renata continues to help me achieve my fitness goals." Bethany

What inspired you to start your own business?

I started my Own Business Once My Mum Was Diagnosed with Cancer.

I wanted to work around here, and being self-employed was the best way for me. This is also when I qualified as a nutritional advisor.

Why should our clients choose you?

I let the Testimonials Answer this Question:

"I have known Renata for many, many years. In that time she has supported me with weight loss, nutrition, fitness and Reiki! Her manner is patient and kind and she cares an awful lot about people and their personal goals. I have learnt so much from Renata which has helped me lead a healthier lifestyle. On top of that, her Reiki treatments have supported me and allowed me to relax and gain peace when I have needed it the most. Thank you, Renata! You are a true gem. x" Rachel Snowden

"I attend Renata's Yoga class on a Monday morning and find it a great way to start the week. I was new to Yoga but found Renata to be both informative & helpful. She tailors the session to meet all needs so whether you are a beginner or well-practised, there is a level for everyone." Tracey West

Can you provide your services online or remotely? If so, please add details.

We Only Meet Online Via Zoom. There's a Waiting Room Activated For You To Wait Until The Class Starts. This Is A n Easy, Effective And Fun Way To Meet From The Comfort Of Your Own Home.

What changes have you made to keep your customers safe from Covid-19?

I Have Moved Online And Stayed Online Since Covid-19, This Is To Reduce Any Spread Of This Virus. I have Shared Some Recipies And Have Arranged Group Community Coffee Breaks And Quiz Nights

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.84/5.00

based on 1,554 reviews

The average rating for Bark Personal Trainers in York is 4.84, based on 1,554 reviews.

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