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York
My name's Andy. I’m a mobile Personal Trainer in York. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in York, and can also cover areas such as Selby, Wetherby and Pocklington. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Danny Swires
Just had first hiit session with andy and really impressed. He had everything planned out previously and talked me through the session thoroughly n explained everything really clear. Hes got a really good manner going about the session which is encouraging enough but he still pushed me in the right way when needed without making me feel like I was slacking! Cant wait to follow it up with more. Oh yeah - shaun T aint got nutin' on this guy……
York
I am a mobile personal trainer, sports massage therapist and physiotherapy student, I am able to carry out sessions at your home, outdoors or wherever you need me! I am also able to provide personalised diet and workout plans, which are tailored to you and your goals. Please note: For a guaranteed swift reply please feel free to contact me on 07714502564! I am away from the computer a lot and so often only get to see my requests every couple of days.
York
1 to 1 or group personal training sessions. I Specialise in weight loss, muscle building and body toning. I have a proactive Can Do attitude. My passion is helping my clients to achieve their goals. What ever your goal is I will be with you all the way and help you to achieve it. Qualifications: Level 4 Exercisefor Management of Low Back Pain Level 3 Personal Trainer Level 3 Exercise Referral
York
Hey!! :) My name is Tania Danielle, I help women regain their confidence and help them to feel like themselves again. I help them let go of feelings/memories/thoughts that are holding them back. We work together allowing them to feel confidence, helping them move forward allowing them to feel comfortable in their own skin ❤️ I am also a personal trainer and a fitness coach working with women to feel the best they can be.
York
Hi ladies and gentlemen I provide personal training and sports massage for those that need help gaining confidence or have body weight issues or just want to get into shape for everyday life. I’ve played American Football for 14 years now and I also coach as well and this has taught me the value of fitness In relation to sport and everyday life. If you want help with you’re goals and achieving confidence and mental strength please don’t hesitate to email me or call I’m here for you.
York
My name is Michael Sharpe, I have a strong background in health and fitness with over 20 years’ industry knowledge. I have taught health and fitness around the world, from cruise ships, weight loss boutique boot camps to film sets. I provide tailored personal training, sports therapy, applied kinesiology, posture corrections, personalised nutrition and supplement plans in York Roko Health Club.
York
I am a passionate experienced personal trainer which can help you build confidence in yourself, reach and surpass your goals. I provide 1-1 personal training, group personal training sessions, outdoor personal training, sports massage therapy, personalized nutrition and training plans to help you get all the support you need to achieve your goals fast. I pride on quality not quantity for me its not just sessions but my clients seeing results and improvements in their quality of life.
York
Providing health and fitness advice, personal training and group pt in York and the surrounding area. Whether you are a new mum, a mum chasing around toddlers or getting stressed with teenagers, or maybe going through the menopause, Fit York Mums is here to support you. I have run A&M Personal Training and Fit York Mums for over 14 years.
York
Hi my name is Mark and i am the face of 'Made Fit Personal Training', After losing 7 stone to run the London Marathon in 2019, i want to pass on my personal weight loss experiences to you to help you achieve your goal. I take your fitness goals very seriously. I became a certified personal trainer in November of this year. I understand completely that losing weight and gaining muscle can be challenging, and our goal is to help you overcome these hurdles and reach your goals.
York
Mark Wheatley
I joined the bodyfix bootcamp programme with my wife not really knowing what to expect. I thought I had a reasonable level of fitness through running, but this programme has given me a new level of motivation, which I didn't think was possible as it focusses on everything but weight loss. In the two months I have been doing the programme I have lost the obsession with weight loss being a driver and focussed more on the body shape changes. I feel fantastic and it's all down to the brilliant coaches who take the sessions and provide the extra motivation to progress to the next level without realising the progression. A big thank you goes out to Henry, Craig, Josh and Bryan who I have had the pleasure of them taking / organising the sessions so far, the effort they put in with the little bits of attention to detail that you wouldn't normally notice goes a long way. The meal plans they have shared are also a great way to improve your diet as well, it has made a big difference from an energy levels point of view for both of us and has got rid of the myths of what is perceived to be good and bad for you, which some diet programmes promote. Finally, what also makes the bootcamp programme is the people who are on the sessions with you, everyone is supportive and committed, which gives you the motivation to achieve and exceed your goals, it feels like I am part of a bootcamp family now. I have no hesitation whatsoever in recommending their programme, whatever your fitness level and I guarantee that you will never look back if you take the opportunity to try it out.
York
Qype User ljacks…
I was a member of Roko for a while when it first opened as I was I was attracted by the swimming pool and general new-ness of it all. It is a little more expensive that some of the other more basic gyms but I do think it warrants being a little more expensive. There is a nice pool with a hot tub, all the equipment is new and spread out nicely so nothing is too close together.There are various classes included with the gym membership which it's worth taking advantage of. There's a Costa Coffee in the gym which is ok but personally I'd rather not pay a further fiver or whatever everytime I go to the gym for a drink so I don't usually get anything.Overall I like Roko as a gym as it's clean, up to date, and has a nice pool. There's also a big car park and the staff are very nice.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.87/5.00
based on 1,557 reviews
The average rating for Bark Personal Trainers in York is 4.87, based on 1,557 reviews.
