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York
We are a private and exclusive personal training studio in the heart of York. We specialise in one to one personal training, weight loss, muscle building, nutrition and general wellbeing. On site we have 4 personal trainers who are all 100% committed to helping you reach your goals.
York
My name's Andy. I’m a mobile Personal Trainer in York. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in York, and can also cover areas such as Selby, Wetherby and Pocklington. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Danny Swires
Just had first hiit session with andy and really impressed. He had everything planned out previously and talked me through the session thoroughly n explained everything really clear. Hes got a really good manner going about the session which is encouraging enough but he still pushed me in the right way when needed without making me feel like I was slacking! Cant wait to follow it up with more. Oh yeah - shaun T aint got nutin' on this guy……
York
In home private studio for friendly 1 on 1 personal training. Experienced with all different types of clients with many successful stories made. Highly trained nutrition coaching also available.
Karen Bergdahl
Thank you Tom for motivating me and making the sessions so enjoyable, I actually look forward to training because I feel so good afterwards. You have judged the exercises and my ability perfectly and I can't praise you enough. I am fitter and, stronger and more flexible which has helped so much with daily life thank you for your patience and and support Karen
York
I am a mobile personal trainer, sports massage therapist and physiotherapy student, I am able to carry out sessions at your home, outdoors or wherever you need me! I am also able to provide personalised diet and workout plans, which are tailored to you and your goals. Please note: For a guaranteed swift reply please feel free to contact me on 07714502564! I am away from the computer a lot and so often only get to see my requests every couple of days.
York
1 to 1 or group personal training sessions. I Specialise in weight loss, muscle building and body toning. I have a proactive Can Do attitude. My passion is helping my clients to achieve their goals. What ever your goal is I will be with you all the way and help you to achieve it. Qualifications: Level 4 Exercisefor Management of Low Back Pain Level 3 Personal Trainer Level 3 Exercise Referral
York
Hey!! :) My name is Tania Danielle, I help women regain their confidence and help them to feel like themselves again. I help them let go of feelings/memories/thoughts that are holding them back. We work together allowing them to feel confidence, helping them move forward allowing them to feel comfortable in their own skin ❤️ I am also a personal trainer and a fitness coach working with women to feel the best they can be.
York
I offer affordable rates compared to other competitors as I do not believe in overcharging for people wanting to better themselves. I specialise in glute building, losing weight, overall toning and helping women achieve the hour glass figure. I work with both men and women of all ages and I have a CPD qualification in nutrition. I don’t encourage people to not eat as we need to eat to fuel our bodies and build muscles.
York
Hi ladies and gentlemen I provide personal training and sports massage for those that need help gaining confidence or have body weight issues or just want to get into shape for everyday life. I’ve played American Football for 14 years now and I also coach as well and this has taught me the value of fitness In relation to sport and everyday life. If you want help with you’re goals and achieving confidence and mental strength please don’t hesitate to email me or call I’m here for you.
York
Thorough online coaching, bespoke programmes & comprehensive platform to view sessions, measure progress and access total accountability.
York
My name is Michael Sharpe, I have a strong background in health and fitness with over 20 years’ industry knowledge. I have taught health and fitness around the world, from cruise ships, weight loss boutique boot camps to film sets. I provide tailored personal training, sports therapy, applied kinesiology, posture corrections, personalised nutrition and supplement plans in York Roko Health Club.
York
I am a passionate experienced personal trainer which can help you build confidence in yourself, reach and surpass your goals. I provide 1-1 personal training, group personal training sessions, outdoor personal training, sports massage therapy, personalized nutrition and training plans to help you get all the support you need to achieve your goals fast. I pride on quality not quantity for me its not just sessions but my clients seeing results and improvements in their quality of life.
OUR MISSION, VISION & VALUES FOR YOU: MISSION: To Motivate Busy Ladies Over 35 to Lead A Healthy Active Lifestyle VISION: Passionately Inspiring Ladies To Follow Their Dream & Heart. Enjoy "La Dolce Vita / The Sweet Life" Today. VALUES: To Inspire & Help Ladies Believe In Themselves, Incorporating The 'Pillars of Life' Into Their Lifestyle
Renata's Effective 30-45min Virtual Group Online Training Are...
"Friendly, Welcoming, Rewarding And With A Personal Touch, To Benefit My Mind and Body! To Keep Toned And To Help With My Mental Health And Well-Being" Beth
The Secret To Getting The Body Of Your Dream Is CONSISTENCY With Small Incremental Steps As You Progress.
Stay Motivated With A Lineup Of Live Classes Such As HIIT Cardio, Stretch & Tone And Strength Training To Mention A Few. PLUS a Library Of Video Resources. Helping You Feel Better In Body And Mind.
The Mental Health Benefits You Receive With Exercise And Clients Feedback On How Well They Are Feeling.
"I have attended Renata's Metafit class for over two years now and have always found the class challenging and enjoyable. Renata is a great instructor who is supportive and encouraging. My fitness has improved since starting Metafit and Renata continues to help me achieve my fitness goals." Bethany
I started my Own Business Once My Mum Was Diagnosed with Cancer.
I wanted to work around here, and being self-employed was the best way for me. This is also when I qualified as a nutritional advisor.
I let the Testimonials Answer this Question:
"I have known Renata for many, many years. In that time she has supported me with weight loss, nutrition, fitness and Reiki! Her manner is patient and kind and she cares an awful lot about people and their personal goals. I have learnt so much from Renata which has helped me lead a healthier lifestyle. On top of that, her Reiki treatments have supported me and allowed me to relax and gain peace when I have needed it the most. Thank you, Renata! You are a true gem. x" Rachel Snowden
"I attend Renata's Yoga class on a Monday morning and find it a great way to start the week. I was new to Yoga but found Renata to be both informative & helpful. She tailors the session to meet all needs so whether you are a beginner or well-practised, there is a level for everyone." Tracey West
We Only Meet Online Via Zoom. There's a Waiting Room Activated For You To Wait Until The Class Starts. This Is A n Easy, Effective And Fun Way To Meet From The Comfort Of Your Own Home.
I Have Moved Online And Stayed Online Since Covid-19, This Is To Reduce Any Spread Of This Virus. I have Shared Some Recipies And Have Arranged Group Community Coffee Breaks And Quiz Nights
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.84/5.00
based on 1,554 reviews
The average rating for Bark Personal Trainers in York is 4.84, based on 1,554 reviews.
