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Keighley
About Lee Smith MSc, BSc (hons), BACR, CRDIT, CRIT Since starting in the profession over 20 years ago, my passion is (and has always been) to help people achieve the best quality of life, in terms of enhancing their health/fitness whilst managing any existing injuries/conditions they may have. I formed Aspire4Health more than 6 years ago to fulfill that passion. I enjoy working with a broad group of clients ranging from fit active people wanting to maximize their performance in their chosen sport/event to helping people through post injury, chronic illness or operative recovery.
Keighley
We offer small group fitness classes in a friendly and fun environment. We have participants of all ages and abilities who regularly enjoy our broad range of classes. We also provide personal training sessions in the studio, training room or private garden space.
Mary Cuthbert
I love helping the people in my local community to get fitter and become healthier. Thanks to everyone who comes to classes my job is great fun! Thanks also to the other excellent instructors and coaches who put in so much effort to make fitness at the studio so enjoyable. It is a pleasure to work with all of you.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 92 reviews
The average rating for Bark Personal Trainers in Keighley is 5.00, based on 92 reviews.
