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ShaneDaviesFitness profile image


Want a tailor made workout program for you to follow without the hassle of thinking about it yourself? Want someone who can show you how to workout safely and with the correct form to get the best results with the lowest chance of injury? A PT based in Norwich, I can guarantee results as long as you keep your side of the bargain, providing check-ins to make sure you stay on target. I also offer online coaching for anyone not within the area to reach out and give access to the best programs possible within a few clicks.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

By providing a training program specifically designed for you, which targets areas of the body you want to improve. This can be for body fat loss, muscular size or strength and they can all be altered slightly so that when your goals change, we can easily adapted to them.

What’s the secret to getting the body of your dreams?

Having the best diet possible with the right training program. Having the right diet is the foundation of getting results in the gym because without the right amount of nutrients you body can't grow properly no matter how hard you train. Not getting the right amount of protein, calories and/or micronutrients holds back the body from making the adaptions necessary to better your performance.

What do you love most about your job?

I love the fact that I'm helping people achieve the body of their dreams, whether this is people making lifestyle changes to better their health or people who want to grow their muscles. Everyone has their own personal goals and I love being part of the journey.

What inspired you to start your own business?

I was drawn to the idea that, as a self-employed personal trainer, if I helped just one personal achieve their goals, I could make a big difference in that one persons life.

Why should our clients choose you?

It is important to choose a personal trainer or online coach who actually cares about your goals and listens to what you want. Helping you to achieve your goals is my number one priority. As my client you will receive a custom-designed program that will help you specifically achieve what you want. You will have your say in it too; if you don't like an exercise, we can take it out or if you know you already like some we can incorporate them in. Most importantly, throughout the entire journey I will be there to support you, no matter how hard it gets.

Can you provide your services online or remotely? If so, please add details.

I can provide my services online. We may not be able to train together but we can have a working partnership online that still gets you to your goals. If you have some questions about an exercise, I can send a video on how to do it correctly. We may also have 1-2-1 meetings every week, two weeks or four weeks. Depending on the level of help you need we will go through any changes that may be necessary and review how you're getting on periodically.

What changes have you made to keep your customers safe from Covid-19?

I respect my clients concerns and when requested take extra precautions using face masks and frequently applying hand sanitiser. The gym also has cleaning stations for sanitising gym equipment.

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