Train For Life offers "Experience and knowledge in fitness and Nutrition
Experience in working with people with conditions, in rehabilitation or simply starting their fitness journey.
Level 4 personal trainer
Exercise referral Instructor
Lower back pain certified
Instructor for Women in pre and post pregnancy
Core & stability training certified
The services we offer are mainly focused on Fitness and Nutrition:
I have been training with Daddy over a year and half and he has not only been an amazing coach but also a great friend. I learn something new at every session and I keep achieving things I have never achieved before. All my PTs are very challenging but Daddy knows exactly how much I need to be pushed to get me closer to my goal. Really thankful for not only helping me to look better but feel better too! Definitely thumbs up for me! :)
Luke Ingram PT
I help people become the best version of themselves, and I believe with the right approach, everyone is capable of achieving their goals. Specialist in fat loss, muscle gain and body composition. Luke Ingram, REPS LVL 3 Personal Trainer and fitness instructor.
Luke is a very approachable and knowable PT. With a sound understanding of resistance training and fitness. Strongly recommend.
RD Coached provides face to face and online personal training. My aim is to help you grow your self-image which can lead to many areas of improvement in life, not just from a physical perspective.
You can purchase:
Single sessions @ £36 per hour
Block of 4 sessions for £129
Block of 8 sessions for £249
I can help you with personal training services right here in my private fitness studio - which means you have sole use of equipment so there's no waiting around which keeps things time efficient too.
find me on @daniel_rabaioli on insta or @RabaioliPT on FB for quicker replies.
2023 Best PT deal on the market!
I will make you challenge yourself every time.
Creativity and spontaneous training program. Contact me for more details.
I am so pleased to be working with Daniel. He is a great PT. He is extremely knowledgeable and passionate about training. He leads by example and is truly inspiring. He pushes me hard and is making me believe I can achieve more.
Stu Wall Personal Trainer
Personal Trainer working out of Riverside Leisure Centre, Norwich
I specialise in weight loss and muscle tone using a mix of high intensity exercise, boxing, CrossFit and weight training.
I also provide sports specific training for both runners and golfers.
You do not need to be a member of the gym to have personal training.
My name is Cameron, and I'm a self employed PT at Pump Gyms.
I specialise in Fat Loss, Muscle Building, Confidence Building, Functional Fitness/Strength and Martial Arts (Boxing, Kickboxing and Muay Thai)
I have been in to fitness for the past 22 years and originally qualified as a fitness instructor in 2003. At this time I took the qualification so I could understand fitness for my own personal training whilst I pursued a career in finance.
In 2010 I became a father and took a career break to be a full time Dad. My fitness slowed down which took its toll on my physical appearance, general fitness levels and my mental wellbeing.
Craig is a great PT he is very relaxed and approachable and is happy to organise as much or little as you want but keeps pushing you on to improve. His gym is well equipped and is a really nice working space.
Ignite Lifestyle Change
From the first time I stepped into a gym, health and fitness has always been my passion. I fell in love with the benefits that come with training and have never stopped since. Training has changed my life and through personal training I have helped change the lives of others for the better.
I have over 14 years of martial arts and gym training experience as well as over 8 years personal training experience.
I started training with Igor years ago but I was very inconsistent with my training, diet and lifestyle, Although I wasn't training with him for couple years, He was still supporting me and telling me to listen and read books,
I've been watching his clients progress through there phases, I've loved watching him and his family life grow, I decided on in late may 2022 to change my life, I was very angry, depressed and even tried to commit suicide during 2021 and early 2022.
I got back in touch and told him my goals but he knew my potential and wanted me to do more, I've been training consistently now since early June 2022 and I can honestly say because of how he's trained me, My whole life has changed for the better, I'm way more positive, No longer depressed, angry or suicidal, I'm honestly in the best shape of my life, No only physically but mentally to, I can't thank Igor enough for his mentorship, He the best coach in Norwich and I'd definitely say one of the best in England.
He's so positive and powerful with how he presents himself and it becomes infectious.
He makes sure everyone one of his clients is progressing and is quick to assist with any help.
He wants you to succeed and wants you to see your highest potential.
The workout he's set for me is perfect because it's helped gain much fitness and strength.
I've lost over 2 and a bit stone in almost a year because I followed his plan religiously without fail.
I'm very fit, strong, happy, healthy and confident because him.
I would highly recommend anyone to get his knowledge and experience by getting coached by him, You give him 120%, He'll give you results.
Mobile Lifestyle Fitness Training
Certificate of Excellence
Mobile Lifestyle Fitness Training is health, fitness and wellbeing coaching service. I use a 3 step system to help you reach your goals.
The training system is based on fuctional fitness. ‘Functional fitness is a classification of training that prepares the body for real life movements and activities’. The exercise movements use mutiple muscle groups at the same time to help improve your physical fitness such as strength, endurance, stability, flexiability and mobility.
Catherine is a fabulous trainer who also offers a REALISTIC food plan that is so easy to follow. No fad diet plans. She is so caring and takes the time to get to know you and put you at ease even when you are at your most vulnerable. I highly recommend her to everyone, no matter what you are trying to achieve she will do her upmost best to get you the greatest results ❤️
Strong Mother Fitness
My personable approach to fitness means you will never feel out of your depth but challenged enough to feel and see the progress. There's nothing more important to me than you feeling amazing after about what you can accomplish.
I have really enjoyed working with Jasmine during and after my pregnancy. I felt totally safe exercising into my final trimester and with her guidance I have managed to return to exercise and running with no problems following an unexpected Caesarean section. It can be difficult to find guidelines and expertise for pre- and post-natal exercise and I’ve been grateful to have Jasmine to help give me my confidence back!
Vigour Personal Training
Certificate of Excellence
Vigour Personal Training is Mobile, we come to you and bring the equipment needed for a great varied session, since 2005.
Now also offering mobile Swedish massage too.
Personal training, self defence training , yoga , and nutrition . We offer one to one personal training, yoga sessions and self defence training, either in the comfort of your own home, gym., studio or outside.
You're welcome to share sessions with a friend
Want a tailor made workout program for you to follow without the hassle of thinking about it yourself?
Want someone who can show you how to workout safely and with the correct form to get the best results with the lowest chance of injury?
A PT based in Norwich, I can guarantee results as long as you keep your side of the bargain, providing check-ins to make sure you stay on target. I also offer online coaching for anyone not within the area to reach out and give access to the best programs possible within a few clicks.
How do you help your clients achieve their fitness goals?
By providing a training program specifically designed for you, which targets areas of the body you want to improve. This can be for body fat loss, muscular size or strength and they can all be altered slightly so that when your goals change, we can easily adapted to them.
What’s the secret to getting the body of your dreams?
Having the best diet possible with the right training program. Having the right diet is the foundation of getting results in the gym because without the right amount of nutrients you body can't grow properly no matter how hard you train. Not getting the right amount of protein, calories and/or micronutrients holds back the body from making the adaptions necessary to better your performance.
What do you love most about your job?
I love the fact that I'm helping people achieve the body of their dreams, whether this is people making lifestyle changes to better their health or people who want to grow their muscles. Everyone has their own personal goals and I love being part of the journey.
What inspired you to start your own business?
I was drawn to the idea that, as a self-employed personal trainer, if I helped just one personal achieve their goals, I could make a big difference in that one persons life.
Why should our clients choose you?
It is important to choose a personal trainer or online coach who actually cares about your goals and listens to what you want. Helping you to achieve your goals is my number one priority. As my client you will receive a custom-designed program that will help you specifically achieve what you want. You will have your say in it too; if you don't like an exercise, we can take it out or if you know you already like some we can incorporate them in. Most importantly, throughout the entire journey I will be there to support you, no matter how hard it gets.
Can you provide your services online or remotely? If so, please add details.
I can provide my services online. We may not be able to train together but we can have a working partnership online that still gets you to your goals. If you have some questions about an exercise, I can send a video on how to do it correctly. We may also have 1-2-1 meetings every week, two weeks or four weeks. Depending on the level of help you need we will go through any changes that may be necessary and review how you're getting on periodically.
What changes have you made to keep your customers safe from Covid-19?
I respect my clients concerns and when requested take extra precautions using face masks and frequently applying hand sanitiser. The gym also has cleaning stations for sanitising gym equipment.