RD Coached
Hethersett
(2)
Hethersett
(2)
RD Coached provides face to face and online personal training. My aim is to help you grow your self-image which can lead to many areas of improvement in life, not just from a physical perspective.
You can purchase:
Single sessions @ £36 per hour
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2 customer reviews
Michael Lake
I consistently use Richard for all my training/workouts/nutritional plans and more. In 2020 i lost 10kg and completely transformed my physical and mental self. I cant recommend his professional expertise enough. If you are committed to being a better self I highly recommend discussing your plan for success with Richard. More...
Will
I trained with Rich for several months late 2020 to mid-2021 after losing my focus during the lockdown. He helped devise a weekly programme to get me back on track and I did several workouts at his gym which were really useful to get feedback on my technique etc.
Rich has excellent knowledge and passion for training and I definitely found our sessions and his plans beneficial to re-energise my training regime.
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How do you help your clients achieve their fitness goals?
Through a customised service that can include bespoke workouts, Personal Training sessions (in person or online), mindset coaching/nutrition coaching
What’s the secret to getting the body of your dreams?
Consistency, consistency, consistency... with training, nutrition and mindset.
Keeping it simple.
Turning up for yourself.
Setting realistic goals for yourself.
Building simple and sustainable habits.
What do you love most about your job?
Seeing the positive change in people - especially when they realise that change is possible!
What inspired you to start your own business?
I've spent a lot of my life focused on myself and now I want to focus more on others.
I want to make a difference in other people's lives and show people that things don't have to stay the way they are.
Why should our clients choose you?
Because I keep things simple. I meet people where they are at and realise that everyone is different.
Can you provide your services online or remotely? If so, please add details.
I can provide mindset coaching online via zoom and I also offer online fitness programmes.
What changes have you made to keep your customers safe from Covid-19?
I only have one client in my gym at a time and the gym is cleaned after each session.
Personal Training
Personal Training can be in person in my private fitness studio, I can also do online zoom sessions and I offer online fitness programmes too.
