Brice Exercise Specialists
I work as a Specialist Personal Trainer. I have a private clinic at BWell Gym in Gorleston, where I have access to an enormous array of exercise equipment to choose from. I offer individual sessions or block bookings, and this includes use of the gym. If you need to access the gym for additional sessions, this can be arranged also for at a reduced rate once you are a client.
I work best with people who want to learn how to exercise with correct form, not just blast it out. I find this can help reduce the risk of injury and get much, much better results. This means I find I work mostly with three groups of people:
1. Those who are starting out - it can be frightening and you need someone who is understanding of low fitness levels.
2. Those with medical conditions or illness - I deliver clinical programmes for the NHS locally, so I have probably worked with most conditions.
3. High level sports people - I used to be an international athlete myself, and enjoy serious training programmes.
All three of these groups tend to require more than a trainer to set up an exercise programme and keep you company.