MindlyBody
North Lynn Industrial Estate
(84)
North Lynn Industrial Estate
(84)
Hi there!
I'm Alexandra, a coach who believes in the power of balance, joy, and lifelong wellness. I'm not here to tell you to pick between strawberries or blueberries when you fancy a banana or make you push through pain - I want to help you build a healthy relationship with your body and sustainably achieve your fitness goals.
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84 customer reviews
Vadims Denisevics
Not bad gym
Reviewed on Google Maps
VickOrian
Reviewed on Google Maps
Pawel Drozdz
Reviewed on Google Maps
Saqib Hashmi
I live up north (leeds) and travel down to fakenham for work. This is by far the best gym i have ever been to. Machines are unique, not seen any like then in the UK. staff are also friendly. I stay in kings lynn just so i can go to this gym!! More...
Reviewed on Google Maps
Ethan Goodfellow
Best gym in King's Lynn in my opinion. They have an epic quality and quality of equipment and great staff too. I've been a member for 6 years now and will continue to train here for the foreseeable.
Reviewed on Google Maps
Richard Webb
Alexandra was recommended to me by a friend after I hurt my back a few weeks ago. As I am only 32 & a mechanic I decided to sign up for 5 sessions to help improve my fitness & Alex is very knowledgeable & very helpful in teaching me the correct stretches. She has even made me a program to follow which is very helpful. 5⭐️ More...
Reviewed on Facebook
Frosty
Excellent gym experience plenty of equipment to use , friendly knowledgeable and experienced staff . Hero’s has a great atmosphere to suit all ! Highly recommend 💪🏻
Reviewed on Google Maps
Daniel Smith
Best gym in the area. Modern weight lifting equipment and cardio machines. Spacious gym with a great atmosphere.
Reviewed on Google Maps
Wiktah
Reviewed on Google Maps
Paul Walker
Excellent gym , great facilities
Reviewed on Google Maps
L Naudé
Good atmosphere, friendly staff and lots of equipment.
Reviewed on Google Maps
Callum Ellis
Reviewed on Google Maps
Bradley Munk
Big weights = huge gains 💪
Reviewed on Google Maps
Anita Rose
Alex has a wealth of knowledge and her instructions are clear and realistic. I’ve suffered from pain for around 6 months and the exercises she has given me have started to help straight away. Alex is supportive and made me feel at ease. Thanks Alex More...
Reviewed on Facebook
Jim Bhondi
Alex has really done a good job on my shoulder injury and I am not in constant pain now!
Reviewed on Facebook
Dr Megan Leigh Robertson
I've been visiting Heros while rehabbing from shoulder surgery. It is clean, tidy, and has all the things. (Except for calibrated plates and a belt squat machine. 😁) Great gym - definitely recommend! More...
Reviewed on Google Maps
Javi g
Reviewed on Google Maps
Daniel Valujevs
Reviewed on Google Maps
Elliott Mark Wilson
Alex has really helped with the recovery of a shoulder injury
Reviewed on Facebook
Laura Wilkinson
Reviewed on Google Maps
Matt Jarvis
Alex is really helping with my recovery, she's very professional with her approach, very aware of my strengths and weaknesses and she has a vast understanding of the human body. Adding sports massage to her arsenal is a game changer as she's able to additionally aid my mobility through our sessions. 10/10 More...
Reviewed on Facebook
Alessia A. Sabatino
She helped me to recover from lower back pain in less than 4 sessions and with a proper exercises plan 😊 I would recommend her 100%🤩
Reviewed on Facebook
Danny Precious
brilliant massage, alex has helped any issues I've had she also goes a step further and assess any problems I've had and finds ways to overcome them. would highly recommend mindlybody great service More...
Reviewed on Facebook
Luan Phan
Great service, very professional and knowledgeable, flexible time and would happily recommend.
Reviewed on Facebook
eamonn omalley
another hidden gem of a gym tucked away on an industrial estate but has everyrhibg you need and plenty of it ...ill definately be back when in the area for sure
Reviewed on Google Maps
Dean Reynolds
Excellent gym with fantastic facilities . Boxing training and fitness for all ages, staff are friendly and welcoming.. wouldn't train elsewhere..
Reviewed on Google Maps
Michael Latimer
One of the best gyms iv ever been to. Very friendly staff, great equipment, nice hot showers, always good music being played. Literally the only downside is that it's not 24/7 which would benefit shift workers. More...
Reviewed on Google Maps
Joanne King
Alex you are amazing ❤️ I suffered a spinal cord injury in March 2019. I am able to walk with two sticks. I have no balance due to my injury. Alex is working me so hard and focusing on regaining my balance. I feel I’ve improved so much not only physically but mentally my confidence is improving with each session. Alex is so motivating and inspiring and always pushing me to do my best. I felt very scared and anxious walking through Hero’s gym doors. Alex soon made me feel at ease with her kind nature and non judgmental persona. I can’t thank Alex enough for all her drive and enthusiasm she puts into believing in me 🥰 I can’t wait to see how much I continue to improve over the next few months with Alex More...
Reviewed on Facebook
Karl Baxter
Without a doubt I cannot recommend Alexandra highly enough! I was told about Alexandra from a friend so i gave her a call. ....Now I've had sports massages from others who say that they are good but please believe me this lady is by far the best I've seen and wish I had known about her services earlier. I run Ultra marathons and can honestly say what a difference her sports massages have made to my running. Totally professional,knowledgeable and informative with a happy friendly manner In summary excellent treatment and person! 5 stars!! More...
Reviewed on Facebook
Henry Rust
I was suggested to Alex by a family member, and cannot recommended her highly enough. I went to her seeking a solution to a a hip problem which essentially meant I couldn’t run without experiencing a lot of pain. I have been seeing her for a few months now, and since rugby season has commenced I have had no pain while running at all. Alex very clearly understands the anatomy of the body and how everything is connected and doesn’t stop expanding her knowledge on the subject. Whether it’s massage or exercises, Alex is brilliant for injury rehab, progression and injury prevention. More...
Reviewed on Facebook
Brandon Mills
Was a member during my time in Kings Lynn. It is a great gym with all the equipment you could want (weights, machines, and cardio equipment). There are several racks and platforms for squats and deadlifts. They also have a reverse hyper machine and a hip thrust machine which I have found useful while rehabbing my back. There is an area for sled pulling / pushing. It has been recently expanded with additional room for boxing and callisthenics. The owner is a great guy and the staff are friendly and nearly always greet you on the way in and out. I'd still be training there if I was still in KL. The price at £28 is quite affordable. More...
Reviewed on Google Maps
Simon Gathercole
Fantastic
Reviewed on Google Maps
Maradona Maradona
puikus sporto klubas
Reviewed on Google Maps
Max West
Great gym
Reviewed on Google Maps
Morgan High
Reviewed on Google Maps
Will H
Reviewed on Google Maps
AB
Yet another gym with terrible shower facilities that I’m sure are not cleaned on a regular basis (bad smells give it away). Parking can also be improved - it’s muddy when raining and dusty when dry. Equipment is great, but more benches and weights are needed (getting hold of them during a busy time is a challenge). More...
Reviewed on Google Maps
Vitalij Denisevic
Used to be a good place and has off peak time price 15£ per month now no 28£ and no difference. All so no discount for students. For sure 28£ not a big deal for one person but if you bring kids wit you it will cost as per adult. Overall place is good well equipped and Popular with friendly environments. More...
Reviewed on Google Maps
Christian C
Reviewed on Google Maps
James Watson
Great place to train, unique equipment and accessories. 100% recommend
Reviewed on Google Maps
Paul King
Friendly welcoming gym, really looked after my teenagers and myself for few hours (me unfit parent in luxury waiting area! ) while on hol Sandringham 13 mins away. Good value. Thank you. More...
Reviewed on Google Maps
Odeta Mis
Reviewed on Google Maps
Josh Maddocks
I have just started and this gym has everything you need. Friendly staff and lots of equipment. I'm really loving what u see at the minute
Reviewed on Google Maps
Nerijus Anufrejevas
Reviewed on Google Maps
Tonyboy23
Reviewed on Google Maps
Grant Young
Banging equipment, banging birds and fans that will blow your nips off when ya get hot and sweaty! Best gym around
Reviewed on Google Maps
David Walker
Reviewed on Google Maps
Anzor Andreev
Reviewed on Google Maps
Jared Benitez
Reviewed on Google Maps
Daniel Ess
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
I believe in tailoring my approach to each individual client by listening carefully to their needs and understanding what they want to achieve. While I have the knowledge and experience to deliver results, what really sets me apart is my endless care and passion for helping my clients succeed. I genuinely care about your well-being and the results you want to achieve. I am also kind and empathetic, but when the situation calls for it, I can be tough and push you to reach your full potential.
What’s the secret to getting the body of your dreams?
Consistency is key! There are no shortcuts or crash diets to achieve lasting results. Although it's not always easy, it's possible to adapt to a busy schedule or lifestyle. The best way to start is by making small changes, 1% at a time, without any expiration date. In my opinion, diets that force you to choose between certain types of fruit, like strawberries or other fruits, are often ridiculous and don't make sense unless it's a matter of personal preference. These diets were made to fail you, and make you feel like a failure and our emotional state has a huge effect on our eating habits. No different with training, you can't write a 5 days 1.5 hours training to someone who is new to it , neither to someone who can't even make 1,5 hours5x to the gym. Not everyone wants to be or is a full time athlete, if you are of course that again another goal and has to be specific!
What do you love most about your job?
There's nothing more rewarding than receiving a hug or thank you from someone who can finally sleep well after struggling with pain for months. Achieving excellent performance and form as a result of hard work is also very fulfilling. I'm passionate about helping people because it's not just a job, it's part of my nature.
What inspired you to start your own business?
Due to the success and busy nature of my face-to-face sessions, I've expanded my expertise to the online world to reach more people. Being my own boss allows me to focus fully on my clients and their achievements. In the past, while working for others, I found myself splitting my attention between helping people and other responsibilities such as cleaning machines. Although I understand the importance of a clean gym environment, I prefer to prioritize helping people. I value my time and prefer to spend it doing something I'm passionate about and good at. Also I don't believe there can be a split attention achieved in any cases. You either pay attention to something fully or not.
Why should our clients choose you?
When you work with me, you can expect a personal touch. I'll take the time to listen, understand, and care for you as an individual. You won't just receive an automatic email with your program; it will come directly from me. I'll be available to you when you need me, and you'll always be able to book in with me personally. With my expertise and knowledge, I'm confident that I can deliver results for you. However, I believe that being a coach or professional means more than just being skilled in your field; it's also about being a good human and communicating effectively. My clients stick with me and come back because of my care and attention to their needs, and that's what drives my results and earns me great reviews and returning clients.
Can you provide your services online or remotely? If so, please add details.
Yes I have an online course if you just want something effective doing by yourself at home ! also I have VIP coaching online: www.mindlybody.com
What changes have you made to keep your customers safe from Covid-19?
After COVID, I obtained a Level 2 Infection Prevention Certificate to ensure that I am knowledgeable in all necessary measures to keep my clients safe. I prioritize maintaining cleanliness in both my workspace and state of mind.
Sports rehabilitation/Injury therapy!
(sports) rehabilitation should not be confused with physiotherapy. The initial phase of post-injury or post-surgery rehabilitation is the responsibility of a physiotherapist, who focuses on restoring functional joint functions. Once this phase is complete, the patient moves on.
However (after injuries), individuals often feel weak or scared to resume training and moving with more intensity.
They may also feel insecure during daily activities.
This will lead them to avoid/restrict specific movements rather than modify exercises and activities. This underloads the injured tissue (immobilization, restriction), reducing its tolerance and hindering proper recovery.
That's when you can use my help!
After thoroughly assessing your movement patterns, physical condition, and posture, I develop a personalized corrective movement, rehabilitation, and strength and conditioning program to help you regain normal muscle function and movement without pain. Additionally, I incorporate soft tissue mobilization and release techniques to enhance your recovery program.
This type of treatment digs into the root of the issue and treat it from there! Treat the cause the why, rather than the symptoms.
Sports Massage Therapist
After the best manual therapy, sports massage and soft tissue mobilization? Contact me!
Strength and Conditioning and Rehabilitation/Personal Training
Dear valued customers,
Please kindly note that my services are priced based on the quality and value that I offer. I take great care and dedicate a considerable amount of time to ensure that you receive the best possible results and knowledge from my years of experience in the field.
My sessions are carefully structured and designed to be safe and effective, and I have spent numerous years investing in my education and continuously expanding my knowledge.
If you are looking for an expert who can provide you with the utmost value for your money, I would be honored to work with you. Thank you for considering my services.
