The Health Evolution

Adam is very professional , positive and reliable. He has helped me enormously . I would truly recommend him

Adam has been planning exercises for me for three months. I am now getting to see an improvement to a painful problem. I actually enjoy our weekly sessions especially moving forward.

Adam was very knowledgeable in all aspects of the fitness regime. All his sessions were well planned and different every week. The sessions were challenging but I definitely felt the benefit. More...

Adam has got my husband and I motivated to work out regularly for the first time years. Clear instructions, motivating workouts and swift results. I would definitely recommend.

Adam is professional, personable and supportive. I feel each session is pitched at the right level and being able to have one on one sessions in my own home really works for me.
A couple of sessions a week and 6 weeks in I am seeing positive changes and I feel good.
I am skeptical about my ability but each week I surprise myself.
With continued guidance on nutrition and challenging sessions with Adam, I know I will reach my goal.
You can too. More...

Highly recommend working with Adam! After our initial consultation, Adam tailored both of our workouts to what we each preferred, showing us tweaks to movements etc to get maximum results. Everything Adam does is realistic and makes those goals very achievable! More...

Adam Minors is very expert and helpful and knows exactly what to do to help with my physical and mental difficulties

Adam understood our needs perfectly and tailored the sessions to help us in the best way possible. What we particularly like is the way he is realistic so you can get real results. Would definitely recommend.

Adam was a very thoughtful and kind trainer - we both felt alot more fit in the time that we had him. Keep up the good work

Highly recommend Adam as a personal trainer. His knowledge and professionalism in every training session motivates me. Adam is friendly, patient and great fun to work with.

Adam has been my personal trainer for the last six months. He is extremely professional. For the hour that I have with him once a week he makes one work hard and one can definitely feel the benefits. I cannot recommend him more highly. More...

Adam is a great and very knowledgeable PT, really enjoyed our 1st session & will be booking again!

Adam is a fantastic personal trainer. Encouraging, supportive, motivational and very professional. Couldn't recommend highly enough.

Adam is a very experienced and knowledgeable personal trainer who really listens to the needs of his clients. Training sessions are fun but do the job of working you hard to achieve your goals. Highly recommended!

Adam is just AMAZING! Seriously... he manages to get me to do more and work harder than I ever would have left on my own. I have just completed my first ten sessions and no two sessions were the same . My first session I could not do one push up... now I can do a lot more. I feel stronger and more motivated than I have in years. Adam makes you feel safe and yet will push you to do more. If you are wondering whether or not to commit to doing some sessions, go for it, you will not regret it! More...

Adam is very caring and excellent at what he does. I had a stroke and with his care I am making good progress.

Adam is rated by me as a five. How a 2 was recorded after the text of my previous review is beyond me.Anything less than a 5 is not possible with this skill level. Mark

Adam is an excellent trainer to work with. He takes us through different exercises and tailors them to our needs. He is very happy to visit us at home, is punctual and provides us with any necessary equipment.
I would highly recommend using Adam as a personal trainer. More...

Adam is highly skilled. He has a finely tuned sense of what to push and how much. His technical skills are obvious but it is a subtle know how that makes him so impressive.

Adam provides a great motivation his workouts are varied but always pushes you further than you would ever do yourself
I feel fitter and looking forward to getting stronger More...

Adam is a very professional and knowledgable personal trainer. Very patient and looks to try and help you if you are having problems with certain exercises.

My wife and I have only just started working with Adam but we’re really enjoying our joint sessions with him. He pushes us hard but equally he knows our limits and we have a laugh with him which we think is important for us. It feels like Adam can work with all sorts, from novices like us right through to established athletes. It’s early days but we’re really encouraged and think that Adam will make a big difference to our fitness.
When we had our initial meeting with Adam, he was keen to understand what our objectives are and it’s clear from the sessions so far that he’s listened and he’s following this through with the content.
Very pleased and we look forward to our time with AMPT each week. More...

Working with Adam has been a revelation. It’s the best thing I’ve done for myself in an extremely long time. Not in the best of health struggling with multiple health issues. Adam is knowledgeable about all aspects of health and fitness. Has achieved so many specialisms in spinal health obesity and diabetes to name just 2. He goes at your pace supporting you to make changes to improve your fitness and well-being and also pushes you if he knows you are holding out and not achieving what you actually can. Adam has totally worked around my lifestyle being ready to start our session at 6am in my own home. There is no where to hide and I have to get up and do the session rather than saying “I’ll go to the gym tomorrow”. Adam says it as it is. Sets achievable goals. The best thing though is laughing a lot. It really is the best start to my day. I can’t recommend Adam highly enough. You are in safe hands with this knowledge fitness wellbeing driven trainer. He also loves what he does which is inspiring. Send a message to him and start your new adventure today. More...

My husband and I have had PT lessons with Adam for five weeks now and I have to say we look forward to our lessons every week. Adam is such a lovely person and we always have a laugh whilst working out (and he really does work us hard haha) he has so much knowledge about so many aspects of fitness, nutrition and the body that not only are we getting fit (and we have already seen the changes in our body) that we are learning so much also. Absolutely 100% I would recommend that if you are thinking about getting PT lessons that you choose Adam. You really won’t regret it - Gail More...

Adam came to help us with stamina, confidence and general fitness. A few weeks in, the boys are extremely enthusiastic and look forward to seeing him weekly. Their confidence, strength and determination has improved significantly. I would highly recommend Adam who is professional, fun, flexible and very knowledgeable. He was able to really connect with them and make the most out of every session. Fantastic! More...

Excellent. Adam provides knowledge, motivation, and makes it fun (or at least as much as I’ll ever find it). I actually look forward to the sessions (which are hugely convenient) and progress has been very good

I have enjoyed working with Adam over the last 12 weeks. He has helped me to correct a lifetime of lifting with bad form and expanded my workout routines. Looking forward to the next steps. Highly recommended. More...

Great PT really knows his stuff, very patient, really worth it, better than a gym membership

I have only been working with Adam for a few weeks but have found him to be very professional, knowledgeable and committed to helping his clients achieve their goals.

Adam is extremely experienced and knowledgeable. Each session is fun and different and he can be very flexible with the time of the session.

When starting to work with Adam, I didn’t think I’d have the motivation to last as long as I have so far. Throughout this process so far Adam has kept me motivated and pushed me to my limits but also understood where my limits are so that I’m not over pushed. Adam has lots of knowledge about the exercises, food and other health conditions which may hinder you from being able to do certain exercises. Adam is friendly, dedicated and always there if you have any questions throughout the week. More...

Adam is very motivating and professional. He helps to keep you on track with eating habits and suggests new foods in order to help with the progress. He makes doing exercise fun and is an excellent personal trainer. More...

Took the plunge in trying to improve diet, exercise and fitness levels. Wouldn’t have succeeded without Adam. Very professional.

Adam is the best at what he does.
His knowledge and professionalism in every training session motivates me.

Training session are fun and he changes them up quite regularly so you can try new things that you’ve never done.

Adam is funny and charasmatic guy.
He never pushes people into going crazy, He only want you to succeed so his motivation energy is great.

Really would recommend. More...

I have worked with Adam now for a few weeks and I am really happy that I reached out to him. As someone who has worked out alone for many years I realised that what I was doing was no longer working but as a woman of ‘older years’ I wasn’t sure what to expect from a PT. I should not have been concerned, Adam is patient, understanding and extremely knowledgeable on his subject area. He spent a lot of time ensuring that my form was correct (something I had become very lazy with) before we moved on and now I realise why it was so important to do that. He explains why we are doing something and which part of the body it is targeting. I can highly recommend Adam. More...

Great proffesional, he fully adapted to my needs and he really knows what he is talking about, he helped me out with mma and phisical trainning and has all the equipment needed for it, very proffesional every time, on time and polite. Very happy!

Highly recommend Adam as a personal trainer. So much knowledge and also made working out fun when normally I dread it. His home gym is absolutely amazing and definitely worth checking out!! Very happy customer :)

I've been working with Adam now for several months and not only do I feel stronger but my fatigue has almost disappeared! His extensive knowledge of nutrition and the physical form far surpasses any trainers I've had previously and I would highly recommend to anyone looking to seek help.

If you are looking for a PT instructor look no further.
Adam’s knowledge of all matter of health and fitness is second to none, which he is always happy to share with me during our training sessions.
The training is not always easy but Adam uses gentle encouragement and a good sense of humour to keep me going.
No two sessions are the same, so I never feel bored.
I can’t recommend Adam enough for anyone looking to change their fitness. More...

I've been working with Adam for around 6 weeks now and I couldn't recommend him enough! He's helped me on the way to achieving my personal fitness goals and has tailored the sessions perfectly for my abilities.

I would strongly recommend Adam for anybody looking for a personal trainer. He is very knowledgable and great fun to work with. His facilities are perfect and the results are starting to show already! More...

I have been with Adam about 7 years now. I am 73 years old and the reason I wanted to do something was when an old frail looking man was looking back at in the bathroom mirror. I now have decent muscles in the right place, have increased strength and feel pretty good about myself. There is no gain without pain, which I think is really true. Adam knows the correct way to get results for me, and compared with people of my age, I look and feel 10 years younger. The sessions are not easy and pain free, but really really worth it. I can whole heartedly recommend Adam. More...

suits me well and I hope that I will be able to get back to myself with Adam 's help and support.

AMPT responded quickly from initial enquiry, then listened to what I was looking for, also gave some advice on what I was al ready doing, even though I had not opted to take on AMPT as a PT at the time.

Adam is fantastic, I have trained on and off for years and was looking for someone to take me to the next level, Adam's knowledge and insight is top notch and I'm really pleased to be working with him. Highly recommend his services.