Christina Marples Personal Training
Costessey, Norfolk
(7)
Costessey, Norfolk
(7)
I am a Norwich based Personal Trainer with six years experience in the fitness industry. I can offer completely personalised training plans and guarantee open and trustworthy communication throughout your entire training experience. This will all help to get you the fitness/health results you are working towards!
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7 customer reviews
Kayleigh Goodrum
I have been having personal training sessions with Christina for 6 weeks now and she’s amazing; so knowledgable and always happy to answer any questions that I’ve had along the way. I’ve noticed positive changes in both my body and my confidence. If you’re looking for a friendly personal trainer with heaps of knowledge Christina is the one! More...
Reviewed on Google Maps
Emma Ní Raghallaigh
I've been to Christina's bodystep and body balance classes - what an amazing energy! She makes the whole thing fun. I'm also in love with her bodybalance teaching, so relaxing and such a great way to counter the intensive disco workout that happens before. Get to one of her classes, you won't regret it! More...
Reviewed on Facebook
Andrew Marples
I felt so good after a fantastic workout. Nice one
Reviewed on Facebook
Kayleigh Goodrum
I have been going to Christina’s body step, body attack, abs attack & strength and conditioning classes at Dereham leisure centre for over 2 years and she’s fantastic! I have recently started having personal training with her and find her motivating, very knowledgeable and supportive. Would highly recommend � More...
Reviewed on Facebook
Hannah Griffiths
I’ve been training with Christina at my home for 3 weeks and I have really noticed some positive changes already, I feel stronger and better about myself. Christina really knows her stuff and has given me the best advice about training, exercise technique, recovery and my diet. I’m really excited for the next few months seeing the changes and feeling good - thank you Christina! I can’t recommend her enough 7 stars ⭐️⭐️⭐️⭐️⭐️⭐️⭐️ More...
Reviewed on Google Maps
Andy Marples
Excellent
Reviewed on Google Maps
Dave Thrower
Christina is a dedicated professional. Always enthusiastic and a great trainer. Highly recommended.
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
By designing completely personalised training programs complemented by nutritional guidelines and planning.
What’s the secret to getting the body of your dreams?
There is no secret!
Hard work, dedication and an open mind are crucial. Have the confidence to step outside of your comfort zone, and nothing can stop you.
What do you love most about your job?
I love getting to know people! My experience in the industry so far has taught me that the relationship between trainer and trainee can be absolutely vital in the fitness and exercise experience. The chances are I will learn as much from you as you could from me!
What inspired you to start your own business?
Having taught fitness classes for 5 years, I have been around the fitness world every day and have witnessed people achieve the most incredible results. And this is just from classes! I have always wanted to be able to spend time with my participants one on one in order to work towards their fitness goals, and personal training is the best way to do it!
Why should our clients choose you?
The gym/fitness/leisure world can be a scary one. There are lots of different machines, continuous advertising and A LOT of social media articles about what to do/what not to do!
My intention is to strip all of this down and make it completely simple. Exercises and nutrition that will work for you and can be easily maintained. I do not encourage crash diets, or exercise fads. This is about the long game.
