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Norfolk
Making Personal Training accessible to everyone who's committed to improving their health. We offer semi-private personal training so you can get the awesome benefits of having a top-quality coach by your side, without having to pay the expected price!
Using extensive amounts of knowledge in Exercise and Nutrition, and experience in training numerous people for health, function, physique and fitness, we bring a scientific approach to your training and design you a program that is fit specifically for you and your body.
We guide all of our members through their nutrition as well as leading every workout to ensure that you are achieving your physical goal, whether that be:
Muscle Gain - Fat Loss - Fitness - Weight Loss
Quite simply; make it simple and stick to the basics.
There's so much information flying round about what works and what doesn't - some scientifically proven, some not - but there's no denying that if you don't look after your body, it will show.
Here are the key nutrition principles we set out for our members to master; once you have these sorted, then you can consider the technical stuff.
- Eat Good Food. Generally, most people know what foods are 'good'; so eat them.
- Don't be afraid of any food group (sugar, sat fats, poly fats, grains). Just know when you need it and when you don't.
- Listen to your body, not your brain. Your body is much smarter than you, let it tell you whether that was the right food you just ate.
- Make it a habit and it won't be so hard. Pick a simple change and employ it day-by-day and soon it will become part of your routine (it usually takes 2 weeks of consistency to form a dietary habit)
- Seek nourishment and sustenance; not comfort or pleasure. Change the way you look at food and you will develop more control over temptations.
- Supplements.. well, that pretty much sums it up. SUPPLEMENTS are supposed to SUPPLEMENT your diet; not replace it.
Human anatomy and biomechanics are my favourite subjects, and I love to see people progress in their ability to move and be active; I see it change the way they think, look, act and feel. It's an honour to be involved in a person's journey to a better relationship with their body.
Personal Training is as expensive as it is important, and I didnt want to neglect people the service they need because they didn't have the budget for a personal trainer; so I created a business model that allows people to receive that service for a significantly lower cost, without compromising more than about 5% of the service.
My members get to have a personal trainer and all the crucial services that it brings; they can train alongside others in a social environment, and of course pay much less than they would for 1-to-1.
Semi-Private Personal Training is the future of personal training.
Because 97% of our members don't need to pay for 1-to-1, when the service they need is available in a 5-to-1 format that's more enjoyable and affordable (so our members say).
And the other 3% come to us because I'm one of the most qualified and renowned Fitness Professionals in the county.
