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Prenton
*Online Coaching Spaces Available . Please contact me via social media or email* The Uk’s First British Sign Language Coaching Platform Women Only One to One Online Coaching Access anytime , anywhere www.thefemaleonlinecoach.com Instagram : @thefemaleonlinecoach.official Facebook: The Female Online Coach
Prenton
We are an online health coaching service specializing in prescriptive, evidence based strength training for pre- and post-menopausal women. Our programs are designed to support hormonal changes, preserve lean muscle, improve bone density, and enhance overall health and confidence through this life stage. Coaching is personalized, sustainable, and grounded in science not trends.
Neil Coleman
I have been training at Bespoke Physique for the past three months and the results I have seen are outstanding. Marc has provided me with a personlised diet and exercise plan, which has reduced my bodyfat and held on to what muscle I had haha. I initially started with Bespoke Physique to trim some unwanted bodyfat, but I think I will be continuing for a few more months to focus on building some muscle. Thanks
Prenton
£30 per hour in January for new starters. £37.50 per hour from February onwards. Price includes personalised training and nutrition programs, daily guidance, education After an early career in professional sports, I have since gained vast experience in personal training in Sydney, Los Angeles, London and Liverpool over the past 14 years, training clients of all abilities, demographics and walks of life.
Prenton
We offer a proven personal training system that delivers results in weight/fat loss, toning, muscle building and massive improvements in health and fitness. Flexible time slots to fit around your busy lifestyle. Personal nutrition guidance with our qualified nutritionist. Free classes. Free recovery shakes after your session. Over 25 years training experience. Great Value for money.
Andrew Foy
I’ve been going to primal for four months now and after being a member of multiple gyms over the years this feels like the first time I am actually seeing results. The team are extremely friendly and patient, giving advice and pushing you to succeed.It’s hard work but anything worth doing is. I can’t recommend this place enough whatever your goal - be it to lose weight, get leaner, build muscle mass or just to generally be fitter they will help you to achieve it.
Prenton
The idea behind my concept is to not only highlight the importance of consistent dedication to the development of the body’s physical capabilities, but to also highlight the connection between the mind and body which has proven to be the determining factor which helps people strive for ultimate health.
Prenton
Feel free to drop me a message to see how we can achieve your goals! Instagram - @ adam ward fitness I believe in building a foundation for sustainable progress, empowering you to feel your best every day. My approach goes beyond workouts; providing the tools and knowledge you need for long-term success. With a strong emphasis on support and understanding, I’m committed to being just a message away, ensuring you never feel alone on your fitness journey.
Prenton
I have 20+ years of experience as a Personal Trainer/Fitness Instructor, teaching a variety of classes including Yoga and Pilates and outdoor Boot Camps on the Wirral. My areas of expertise are weight loss, toning and rehabilitation after injury. I specialize in 40 plus, female fitness. BECKY HUNT - Fun Fab Fitness TEL: 07971 333000 www.fitnesswirral.co.uk Community fitness classes and fitness holidays.
Prenton
Personal Trainer with over 25 years experience. Offering weight loss, functional fitness, self defence and nutrition advice. Specialising in over 60s.
Prenton
Focus on Preventative Medicine & helping overweight & obese men & women 45y-65y to lose weight & have more energy, manage blood pressure, stress, anxiety and other illnesses through exercise and diet Specific interest in Runners Specialist in helping menopausal women 45+ to re-balance hormones naturally through exercise & nutrition I train runners to develop efficient stride patterns to minimise injury
Prenton
CK personal training is about providing elite level training for ordinary people. I believe that everyone has the innate talent to succeed; they just need to be guided, encouraged and supported along the way. That is where I come in. My goal with each client is to enable them to acquire the knowledge and confidence to change their lives inside and outside of the gym whilst achieving their main goals.
Get fit on your terms with a local personal trainer in Prenton. By choosing an expert near you, you get a customised routine whether you are focused on weight loss or body recomposition
No matter your starting point, Bark helps you find an affordable personal trainer who fits your schedule, whether you need a weight loss specialist in Prenton or a bodybuilding coach for home visits.
Say goodbye to generic gym plans. Find the best coach on Bark and start your fitness journey in Prenton today.
Based upon the latest Bark data and market research, the average cost for a local personal trainer in Merseyside is approximately £30 - £40 per hour. Prices for a local trainer near you will vary depending on their area of expertise, with specialized services like competition bodybuilding prep typically carrying a different rate than standard weight loss coaching. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.
Estimated investment for a local trainer in Merseyside:
Read our personal trainer price guide.
One of the biggest benefits of hiring a local personal trainer is accountability. Whether you hire a female personal trainer for relatability or have a bodybuilding expert visit you at home in Prenton, you are paying for professional results.
A reputable local trainer should hold at least a Level 3 Diploma. If you are seeking a specialist for bodybuilding competitions, check for additional certificates and ask to meet them to discuss your goals.
A cheap alternative to 1-2-1 training is small group training. By splitting the session fee with friends, you get expert attention for a fraction of the price.
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