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Womens' PT with Lina profile image

Womens' PT with Lina

Hi! I'm Lina, an NASM International Certified Personal Trainer who works specifically with women. I create bespoke programs tailored to the needs, goals & limitations of every individual. I also consider the ways in which the female body is different, and how they can affect the way we train and even our ability to. I also aim to make sure that one day you won't need me anymore! I want to equip you with the skills you'll need to help you with your future goals, so that you can do them on your own. I work from a training space in Chester (see photos below) that is equipped with free weights, barbells & plates, kettlebells, resistance bands, TRX suspension trainer, stability equipment, and mats & muscle-massage rollers. It's private, and everything is disinfected before and after each use. Depending on your location, goals and preferences, it's also possible for your sessions to be in the comfort of your own home, or outdoors.

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How do you help your clients achieve their fitness goals?

I create programs that are 100% tailored to the individual needs, goals, abilities & limitations of my clients - you won't get any pre-made 'cookie-cutter' programs from me. I aim to provide a judgment-free, informal & friendly environment, encouraging you to believe in your abilities to do & learn, while also holding you accountable for your motivation & participation.

I am firmly anti-fad-diet and anti-workout-gimicks. What you'll get from me will be based in sustainability, not on short term quick fixes that don't even work.

What’s the secret to getting the body of your dreams?

Finding something active & a way of nourishing yourself that you genuinely love, and consistently doing that! When you love it, it won't feel as much like an obligation, as it will be something you're doing to enrich your life, rather than limit it!

What do you love most about your job?

Seeing the ways in which a client changes, not just physically, but mentally. When they begin to see their progress - whether that be in appearance or performance - they begin to believe in themselves and their progress trajectory speeds up even more! It makes me so proud of them when they compare themselves where they started, to where they are now.

Why should our clients choose you?

I'm never going to be a drill sergeant - I will always aim to listen to your concerns and work with you to address them. I will motivate you and hold you accountable, but I will never guilt you or make you feel bad. Life happens, and sometimes we need compassion to stay on track, not guilt. (Unless that's your style of course!)

I will always make sure that you are performing everything safely & correctly. I will teach you to be able to identify whether or not your form is correct on your own too, and teach you to identify which muscles you are using, so that you are not just arbitrarily doing exercises without engaging the correct muscles.

Can you provide your services online or remotely? If so, please add details.

Yes, I can work with you online & remotely. Video call is usually how I will recommend us to work with each other - whether that be as you work out or for check ins.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 819 reviews

The average rating for Bark Personal Trainers in Chester is 4.98, based on 819 reviews.

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