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Chester
07719767708 Whether you are just starting your training or looking to take your training to the next level, with my expertise , encouragement and guidance we can work together in achieving your goals! I can offer you efficient and enjoyable workouts to suite your needs and fitness levels, and to guarantee you results you never thought possible! I offer tailor made progressive programmes specific to your goals including a nutritional plan and advice.
Harriet Rae Stalker
I started training with mike as a “new year new me” resolution. As most do when they acquire a personal trainer. What I never realised I signed up for was a best friend. I was suffering with an eating disorder and my life had fallen apart. I never believed that exercise could impact your life so much. Mike would call me and text me and push me not to just turn up to sessions but to ensure I was sticking to a meal plan and even sleeping! The kind of normality I thought was impossible. I started my journey with Mike many moons ago and I am now on the other side of the world and yet he is still there. Still checking on me and encouraging me to become a better version of myself. A person who accepts themselves and allows “treat days every day” and has helped me create a beautiful relationship with food which I never thought would be possible. Training with Mike changed my life and my outlook. I now spend my weekends exploring waterfalls or enjoying the beach and swimming or just taking in the beauty around me. The little things. I am a bartender by profession so I lead a very backward life style to most and even with that in mind he helped me better myself and helped me grow such confidence in my personal and professional life. I travelled to the other side of the world and still maintain a healthy relationship with my diet and myself. I grew into a person who was so much happier and pushed themself. It reminds me much like a child learning to ride a bike. He was my guidance and stabilisers throughout my journey and he still continues to be so ! I cannot put together the right words to describe the pure happiness and freedom he gave me in my life. Whether your goal is to lose some weight or gain some he will support you every step. Mike is not an everyday trainer he is a nutritionist, PT, top supporter, shoulder to cry on and that person who pushes you to do the unexpected he helps you gain that confidence without you even realising how far you’ve even come. If you have the chance to have Mike be your Yoda take it never look back. He will support and push you in ways you never realise of even notice ! I used to be a girl afraid to step into a gym because I wasn’t some crazy “in shape” body builder expecting judgement on my first step now I walk in with confidence and take those crazy looking machines with confidence because I was trained by the best. He’s been my mentor my biggest fan even if I’ve forgotten his order on a busy night! He was the only person who truly pushed me to better myself and I am forever thankful.
Chester
Personal training: I travel to you, with equipment to use during sessions, and provide workout plans for you to do at home. I will check in weekly to see how you are feeling with regards to health and fitness progress. I include nutritional coaching with my personal training. 24/7 support, and all goals will fit your lifestyle and enjoyment. No commitment necessary - one time sessions absolutely fine!
Chester
I am an upbeat Personal Trainer and Online Coach. I provide personalised attention and professional instruction to all my clients, to ensure that they reach their health and fitness goals. I am adept at tracking and recording data to show my clients progress. I educate everyone I work with on the why's - why do I ask them to do what they do. I share my knowledge so that there is a clear understanding around nutrition and exercise.
Chester
Long term, consistent behaviour and lifestyle change. Helping YOU get the life you have always wanted.
Deborah McVey
Adam goes above and beyond and he just makes you want to achieve. He has so many great qualities but those that really set him apart are his compassion, his ability to really understand and empathise and the way he helps you with that mindshift you need. He helps you focus on you. You are so looked after during training and he finds a way around every injury and obstacle with you. He really is someone to put your faith in.
Chester
Personal Trainer with over 25 years experience. Offering weight loss, functional fitness, self defence and nutrition advice. Specialising in over 40s.
Chester
As a Strength & Conditioning Coach, I will focus on movement and strength in our sessions. This will allow you to move better, which means less pain and more time spent doing the things you've wanted to do but previously couldn’t. How will you feel during and after sessions? I make sure that each session is different whilst still maintaining the same movement patterns in order to work towards your goal without getting bored of the same old routines you've done in the past.
Chester
Our results speak for themselves. We offer a private personal training and Pilates studio dedicated to achieving your goals in a non-intimidating environment. With a highly qualified team we insist on demanding the best – from us and from you. And, it works. We don’t follow latest fads or trends only tried and tested methods of training to deliver results. We recognise that everyone is an individual who requires a tailored approach to achieving their goals that includes exercise, eating and overall wellbeing.
Gillian Brailsford
I have been working with KT for just over a year. She helped me prepare my body for surgery in January, without her help, compassion and expertise I would not have recovered as quickly. After my surgery we started again on a 1:1 basis and re-built my strength, stamina and fitness. I have now lost the weight I put on during my recovery period and as well as doing the small group personal training sessions, I am rebuilding my core strength with KT using the pilates reformer and with Melody Dean in pilates classes. KT really pays attention to your individual needs and goals, I highly recommend her and her team
Chester
My name is Chris, I am a Female Weight Loss specialist, in particular those aged 25-50. The reason why I love doing this is I like to help people achieve amazing things in a short space of time but more importantly making that last forever, giving people more confidence, drop a dress size, jean size, tone up and feel better within themselves. Rather than give you a diet or generic exercise program i help you create your own diet, your way of doing things, your own exercise program based on your preferences, your likes and dislikes.
Mandy Taylor
I came to Chris 10 months after having a baby. 6 months away from getting married and had put on alot of weight (size 10-12 to a size 14-16). in turn making me lose any body confidence i had and feeling at a real low. I explained what my goals were and Chris made me feel really confident that I could get to where I wanted to be. He explains well what each and every exercise is doing as you do it. And I started to see results quickly. He has such a kind approach and having once been incredibly intimidated and scared of the gym i now feel completely confident walking in by myself to do a quick session. 6 months later ive dropped down to my goal weight. I'm now on the smaller side of a size 10 and fitting in clothes i havnt fitted in for years. Thankyou so much chris! I definatly couldnt have done it without you
Chester
I have been working in the Health and Fitness Industry since leaving University in 2003. Since then my passion has always been to keep fit and help others with their fitness and motivation as well. All facets of fitness are important and compliment each other, so I take more of a holistic approach to health and fitness. Whether it be wanting to run a 5k or lose weight, all aspects of fitness improvement will be taken into account.
Chester
Offering a range of health and fitness related personal training sessions aimed at building confidence and assisting others to reach their potential. Giving physical and nutritional support by way of online and emailed advice, psychological support and goal setting specific to the needs of the individual.
Chester
Healthlete Coaching is a professional personal training and online coaching service based in the UK. We specialize in providing online coaching services to help clients achieve their health, fitness and physique goals by providing: ~ Personalized training plans for the gym, home, or both! ~ ~ Weekly check-ins and feedback videos, keeping you on the path to your goals ~ ~ Nutrition plan including macros & calories.
I grew up in the 90's and was catapulted into the diet culture. Every fad diet there was, I was trying to do it. But I failed at all of them. I even tried the slimming clubs, and would have what I call the famous 2 pounds. One week the 2 pounds would go, the next week they'd be back. I was on a constant seesaw which I couldn't get off. As I grew older and bouncing between the newest fad going, I began to suffer with anxiety, and would more often than not suffer panic attacks. It was at this point when I turned to resistance training to help me through my difficult times. This way of exercising changed my life, so much so that I quit my 9-5 job and did my Personal Training qualifications. I now spend my time showing others how you can do the same and show you how resistance training can change your life too. I will also show you how training and eating healthy will become part of your lifestyle where you can still enjoy yourself, make memories all guilt free. I am proof that it can be done. I have broken the diet culture cycle. I have replaced my bad habits for good ones. Let me show you how you can too.
The first thing to do is to understand what goal the client has. From here we build a plan together to ensure they achieve that.
It is about finding a way of moving that the client is motivated about and happy to do. If they are not enjoying it they will never be consistent which will then result in being fed up and bored of the process.
I pride myself in ensuring that the client is always happy in the way we work and that they understand the full process in order to reach the goal they want and deserve.
By understanding it takes time. You have to be consistent and patient with the process in order to get results.
If you expect quick fixes, then I am not the coach for you.
Helping people. A cliche I know.
I struggled growing up with my weight and anxiety. I never had the support or help that I needed to break the bad habits I had grown accustomed to.
I love to show people how exercise can help, and how life is for living, not being fixated on your weight.
Healthy mind, healthy body.
I was badly bullied in my last corporate role. My anxiety was at its peak, and I had built unhealthy relationships with fitness and food. All the bad habits I had tried to break were consuming me.
I wanted to learn how to break that cycle and learn how a healthy lifestyle would actually make me happy.
By understanding how my body works, has now allowed me to break those bad habits once and for all. I am no longer a follower of fad diets and trends. I do what works for me and my body, and that's what I want to share with others.
My motto is to unlock your future you need to unpack your past.
We need to understand what triggers your insecurities and how to overcome them together.
Body positivity is about learning to love what you have, whilst understanding what it needs.
Yes I can.
As well as a face to face personal trainer I also offer online training. This compromises of an exercise and nutrition plan built for you, ensuring that everything is set in order for you to achieve your goal.
Everything is done through my app so it will be like having a pocket sized pt on the go with you.
As I have my own studio I am able and have been able to train clients outdoors.
I also clean my equipment down daily after use.
There is hand sanitiser available to all clients and good ventilation. I have also offered face to face sessions online for clients who have suffered with Covid.
4.99/5.00
based on 940 reviews
The average rating for Bark Personal Trainers in Chester is 4.99, based on 940 reviews.
