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Mike McKay Personal Training profile image
M

Mike McKay Personal Training

Cheshire

‘20 Certificate of Excellence

07719767708 Whether you are just starting your training or looking to take your training to the next level, with my expertise , encouragement and guidance we can work together in achieving your goals! I can offer you efficient and enjoyable workouts to suite your needs and fitness levels, and to guarantee you results you never thought possible! I offer tailor made progressive programmes specific to your goals including a nutritional plan and advice. For any enquiries or to book in, message me or call 07719767708.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

-1-2-1 private fitness sessions every week with an advanced coach.
-Unique, fun and efficient training methods and HOME workouts.
-Realistic, achievable goals.
-Food plan and advice.
-24/7 mentor.
-Train at a time and place that suits you.
Call today on 07719767708.

What’s the secret to getting the body of your dreams?

Consistency and hard work with an efficient training programme and a good healthy balanced diet.
Call today on 07719767708.

What do you love most about your job?

I enjoy teaching and training my clients but mainly seeing my clients reactions when they achieve their goals.

What inspired you to start your own business?

I have competed Internationally in boxing, karate, swimming and running and have always wanted to pass my knowledge to others, to stay in sport and to be my own boss. What better way than this?

Why should our clients choose you?

I am a level 3 advanced personal trainer. I have over 10 years of experience working with people from top athletes to business professionals. I provide specialised training programmes for each of my client’s specific goals, such as weight loss, hypertrophy, strength and conditioning, boxing, rehabilitation, and general fitness.
I believe with my wide range of sporting activities and success, and working with some of the best strength and conditioning coaches in the country, I am able to incorporate unique and exciting training methods when working with individuals and groups of people also ensuring a challenging and efficient workout every time and guaranteeing exceptional results.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.98/5.00

based on 809 reviews

The average rating for Bark Personal Trainers in Chester is 4.98, based on 809 reviews.

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