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Michael Stephens PT profile image

Michael Stephens PT

i specialise in helping people achieve their fitness goals such as fat loss and building muscle through educating all of my clients through training and nutrition. so after 12 weeks if they decided they wanted to start training on their own they would be confident they could. i help give clients the guidance to help them achieve their desired body composition which will be individual to each client. i am based in Crosby on the same road as the northern cricket club. please follow me on instagram on michaelstephens_pt or through facebook as Michael Stephens. You can find me on google michaelstephenspt

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a professional

How do you help your clients achieve their fitness goals?

i help by educating my clients on understanding the basics of nutrition and how that has a massive impact on their goals.
i also show my clients how to follow my 3 nutrition rules to help them live a healthier life while still been able to enjoy the foods and drinks they love such as pizza and wine :)

What’s the secret to getting the body of your dreams?

You defintely don’t have to be perfect far from it, but being consistent over a good 12-20 weeks will have a huge difference from start to finish.

Also the right education on nutrition and training plan is key also.

What do you love most about your job?

the ability to have someone just for a short period of time such as 12 weeks and seeing where they started and within such a short period of time how much they can change not just physically but mentally and feeling so much more confident within themselves.

What inspired you to start your own business?

i joined the British Army at 16 and then went onto being selected as an army physical training instructor, this is what i specialised in for my 6 year career which i loved especially planning and implementing my programmes to make sure my Regiment was "fit to fight" for any operational deployments around the world.

so i have always been very physically active and very health conscious to make sure i am feeling my best.

Why should our clients choose you?

I love helping people on their own health and fitness journey, i am very passionate and knowledgable and after our first consultation you would defintely be able to see the above.

I also love seeing over time how much each and everyone of my clients have gained so much more confidence in themselves from when they initially started to when they finish with myself.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 41 reviews

The average rating for Bark Personal Trainers in Bootle is 5.00, based on 41 reviews.

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