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Bootle
I provide sustainable results for my clients, whether it is improving body composition, performance or wellness. All programs are tailored towards each individual and their goals. It comes along with a meal plan or calorie/macro split and tracking progress. Ultimately my goal is not only to get you in a great shape but also make sure you feel great and healthy!
Eadaoin Malone
I highly recommend kam for personal training.
I used to do extreme diets however kam tracked my macros and came up with sustainable meal plans that work and I don’t feel hungry.
I would lose weight quickly however put it back on just as quickly. By doing two sessions a week with kam I managed to lost over 20 pounds and have continue to keep it of.
I feel a lot more fit and I have a lot more energy on my days off. I have over time learnt so do exercises at weights I never thought I would be able to do.
Kam is very observant and constantly corrects my form to prevent injuries.
Best PT I’ve ever had!
Bootle
Personal training is what Origym does, simple as that! We pride ourselves on being the best in the industry and have proven this over a number of years. We give all our new clients a free 30 minute consultation during which we will go into detail about your goals, and how we can help you to achieve them. We also offer nutritional advice and life style analysis. The next step is to carry out some fitness tests, using the latest body stat analysis equipment, the results of which can be used later to look back and see the progression achieved over the time that you train with Origym.
Bootle
I help people gain strength, lose fat, improve performance and boost their confidence. With a BSc Sport in Strength & Conditioning, the training methods I use are all evidence based and proven to get results!
Bootle
We Offer A Full Range Of Services: Personal Training, Injury management, Outdoor Training, Sports Massage, Boxing and MA Coaching, Nutrition and Weight Loss Coaching, Sports Rehabilitation, Team Building, Yoga, Sports Event Training, Running Coaching
Bootle
We offer a range of specialities including: fat loss, resistance training and sport specific programmes as well as nutrition plans. Merseyside fitness strives to bring you the best workouts and get you the best results.
Angela Wong #BabySumoBee
Clean large gym with two floors. The gym has finger print security and well equipped with many machines and peripherals. There are many classes that take place in this gym for every day of the week. The changing rooms are large and have nice clean showers, sauna and hair dryers. Peak hours it can smell and at times get a little too hot during summer.
Bootle
Taylor's Strength is a training and coaching service for athletes who want to become stronger. We're a North West based company with our HQ located in the South of Liverpool, UK. Our private training facilities can cater for athletes from various sports, including those who just want to improve their physiques, or increase their performance level. Our flagship facility is dedicated primarily to powerlifting, and we're proud to offer the North West's premier powerlifting experience, hosts of the largest team in the region.
Bootle
I am Personal Trainer dedicated to getting my clients' results whatever their goals may be. With no individual being the same, we will work together to find the safest and the most efficient path towards your fitness needs and end-goals, making it fun and enjoyable on the way. I am also available for support at anytime you need that bit of motivation or advice. Follow my Instagram: stanton_personal_training
Bootle
I am a qualified and experienced personal trainer based in Liverpool city centre. I offer expert training at a very affordable rate whether you want a 1 on 1 session or to train with a friend I will invest my time and experience in you and help you get into the best shape possible. I specialize in everything from weight loss and burning fat to bodybuilding and strength and conditioning.
Bootle
I am an advanced personal trainer currently operating in PureGym Aintree. For coaching enquiries, please submit a questionnaire by on the following website. http://tinyurl.com/w4667vo You can contact me by phone on 077•• •••••• or by email on i•••••@••••.co.uk for further information or any questions you may have.
Bootle
My name's Luke. I’m a mobile Personal Trainer in Liverpool. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services. I am based in Liverpool, and also able to cover areas such as Birkenhead and Southport. Why choose personal training with me? • Look better - Need to lose weight and get in shape?
Matt Welch
I was toying with the idea of a PT for a while but never knew who to talk to. That was until a close friend recommended Luke to me and I've not looked back! Super professional who knows how to maximise your goals! after 2 sessions I started feeling the difference and now I can't wait to start showing the difference!10/10 and would recommend to anyone!
Bootle
Most of my clients have come to me with goals of becoming stronger, wanting to lose weight, build muscle or just improve the confidence/how they feel. As well as achieving these goals many have gone on to compete in both Powerlifting and Strongman/Strongwoman at various levels. (Don't worry, if you're not interested in competing in any sport I'm not going to push you into it).
i specialise in helping people achieve their fitness goals such as fat loss and building muscle through educating all of my clients through training and nutrition. so after 12 weeks if they decided they wanted to start training on their own they would be confident they could. i help give clients the guidance to help them achieve their desired body composition which will be individual to each client. i am based in Crosby on the same road as the northern cricket club. please follow me on instagram on michaelstephens_pt or through facebook as Michael Stephens. You can find me on google michaelstephenspt
i help by educating my clients on understanding the basics of nutrition and how that has a massive impact on their goals.
i also show my clients how to follow my 3 nutrition rules to help them live a healthier life while still been able to enjoy the foods and drinks they love such as pizza and wine :)
You defintely don’t have to be perfect far from it, but being consistent over a good 12-20 weeks will have a huge difference from start to finish.
Also the right education on nutrition and training plan is key also.
the ability to have someone just for a short period of time such as 12 weeks and seeing where they started and within such a short period of time how much they can change not just physically but mentally and feeling so much more confident within themselves.
i joined the British Army at 16 and then went onto being selected as an army physical training instructor, this is what i specialised in for my 6 year career which i loved especially planning and implementing my programmes to make sure my Regiment was "fit to fight" for any operational deployments around the world.
so i have always been very physically active and very health conscious to make sure i am feeling my best.
I love helping people on their own health and fitness journey, i am very passionate and knowledgable and after our first consultation you would defintely be able to see the above.
I also love seeing over time how much each and everyone of my clients have gained so much more confidence in themselves from when they initially started to when they finish with myself.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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5.00/5.00
based on 41 reviews
The average rating for Bark Personal Trainers in Bootle is 5.00, based on 41 reviews.
