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Train Rainhill profile image

Train Rainhill

Merseyside

Train is a place for busy people to get in shape without the posers and mirrors. So many busy people like you struggle to lose weight and tone muscles at a normal gym. Gyms often mean you're left on your own, feeling self-conscious or hiding at the back of a class. Train is a boutique Personal Training studio where you'll train under the watchful eye of a highly qualified trainer who understands what your body needs. Every workout at Train is tailored to your specific requirements whether you Train in a semi-private group or one to one with you dedicated trainer. Every workout is different and you'll only ever do the exercise routines that produce results. It's not about being the fittest person or showing off, it's about being that little bit better. Most people at Train don't necessarily want to model-fitness they just want to feel better in their clothes, feel more confident on holiday and stay fit and healthy whilst continuing to enjoy meals out and a drink. Train is about building a lifestyle, not sacrificing and depriving yourself. Do you want to: - Drop a dress/ trouser size - Balance your social life with your health - Regain control over your weight - Tone up - Build a body that burns fat faster

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Hear from
a professional

How do you help your clients achieve their fitness goals?

We use high intensity interval training, strength training, flexibility routines and cardiovascular exercise to help out clients build better bodies whilst keeping it fun and interesting

What’s the secret to getting the body of your dreams?

Consistency is king. We're not the type of place that beasts people. Ofcourse we'll push you, support you and motivate you however this is always done in a measured way, calling on our experience to understand when someone is struggling vs the times people need that extra nudge. Consistently training and eating correctly over time is the only way to achieve results that will last

What do you love most about your job?

I love helping people understand how much they can actually do. When they first arrive at Train, a lot of our clients think they are unfit but after just a couple of weeks they start to realise how much they are actually capable of doing. Sometimes it's just a case of fixing some inbalances, correcting some technique or slowly building up in a measured way.

What inspired you to start your own business?

I was frustrated at the poor standard of personal trainers in other gyms and studios. I felt that clients deserved better and that I could use my (and that of the trainers at Train) sports-science background to really help people build a healthier, leaner body for the long term and eliminate all the yo-yoing in their lives but without sacrificing their social life.

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Example requests

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What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

Female

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Aerobic fitness, Firming and toning, Increase muscle strength, Weight loss

Which location(s) would you consider?

Apartment gym, Home, Private studio

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

Although I walk my dogs twice a day and I am very active in my job I would like more aerobic and strength exercises

What is your gender?

Male

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Once a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Wednesday

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

Iam disabled and carent do much at the moment will tel u more if u get in touch and can only afford 20 a session

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength, Weight loss, Aerobic fitness

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Tuesday, Thursday, Friday, Wednesday, Monday

Do you have any time preference(s)?

A mixture

Do you have any additional details

I have trouble with my feet, knees and general fitness which doctors have advised that I need to get fitter and strengthen muscles/posture etc.

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Reviews

5.00/5.00

based on 50 reviews

The average rating for Bark Personal Trainers in St Helens is 5.00, based on 50 reviews.

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