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Find a Personal Trainer in St Helens

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JC Fitness profile image
J

JC Fitness

Merseyside

My name is Jonathan. I am a Mobile Personal Trainer in St. Helens. I help people lose weight, get fit and feel great! I travel to you at home, work or your local park, to provide my personal training services.  I am based in St. Helens, but I am also able to cover areas such as Liverpool, Manchester, Warrington and Wigan. Why choose personal training with me? • Look better - Need to lose weight and get in shape? • Feel better - Want to improve your health and sense of well being? • Perform better - Do you want less stress and more energy? If any of these apply to you, then give me a call anytime, on 07738 827988, and take the first step to a new you!!

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Hear from
a professional

How do you help your clients achieve their fitness goals?

I help my clients achieve their goals by setting realistic targets daily/weekly/monthly for each individual. I am also on standby if my clients need any extra advice with that being exercises, nutritional advice or just simply extra motivation. I also help my clients by having a personalised training programme and also by having a personalised nutrition plan for each individual included in the package for FREE!

What’s the secret to getting the body of your dreams?

From training many clients I believe that you have to put in the effort to gain the desired results, but also believe my methods and knowledge will give you the head start you need to a lifetime of health, fitness and well being.
You only get out what you put in! So to get the body that you desire you need to have a strict healthy balanced diet, train hard and the main thing is to be consistent with your routine, technique and form.

What do you love most about your job?

I became a Personal Trainer because I like to meet new people. I also like to help people achieve their goals/targets because when they do it gives me a great sense of pride knowing I have helped changed their lives for the better.

What inspired you to start your own business?

I have been working in the Leisure Industry for over 12 years in many different customer facing roles in gyms across the North West of England. I have had a passion for Sports and Exercising all my life and have learnt a lot throughout this time. After family and friends asking for advice, I decided to make a career out of it. I love to encourage and help people achieve their goals/targets whatever they may be.

Why should our clients choose you?

I am an experienced Personal Trainer and I have been Personal Training for over 4 years and worked in gym chains such as D.W. Sports, Total Fitness and Hale Country Club and Spa, where I have had the pleasure of working with clients from all walks of life from Celebrities to CEO's of Companies.
So the reason why your clients should choose my personal training services is because i can provide them with a chance to:

• Look better - If they need to lose weight and get in shape.
• Feel better - If they want to improve their health and sense of well being.
• Perform better - If they want less stress and more energy.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.99/5.00

based on 190 reviews

The average rating for Bark Personal Trainers in St Helens is 4.99, based on 190 reviews.

Get quotes from Personal Trainers in St Helens