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‘19 Certificate of Excellence

I offer Personal Training and Sports Massage in my Private Studio at WN8 9QP. The studio has it's own private shower to enable you to train and then get refreshed before going to work etc. I specialise in restoring good movement patterns enabling people to perform better in sports or just manage aches and pains better. I can help you with weight loss using basic, scientific backed advice, no fad diets or banned foods! Sessions are charged in monthly blocks at £120 per month for 1 session per week.

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How do you help your clients achieve their fitness goals?

I use a variety of methods depending on the clients needs and also what they enjoy. This could be bodyweight training, HIIT, Kettlebells or Pilates and Yoga.

What’s the secret to getting the body of your dreams?

Firstly knowing why this body shape/image is important to you and how it will change how you feel about yourself. Secondly just being consistent week in week out and making permenant lifestyle changes to not just gain but also keep your dream body.

What do you love most about your job?

I love meeting and interacting with the broad range of people I work with on a day to day basis. I particularly love when some one achieves something they originally did not think was possible.

What inspired you to start your own business?

I had struggled with my own back pain for years and after being advised to get fit by my Doctor I became obsessed with how the human body works and the many factors that can affect it's performance. I began to educate myself on movement and therapy systems that helped me to lift heavy weights, ride my horse and do things I hadn't even done prior to having a back problem. I eventually left my legal career to start my business helping people full time.

Why should our clients choose you?

I am not your average Personal Trainer! I used to work in a high pressure corporate environment and therefore understand how this can affect your health and well being, and most importantly how to stop it. I know how it feels to be in pain and have exercise be the last thing you believe will help you-I promise you though it will help if done the right way.
I also understand how difficult it is to be told to just stop eating so much food, or don't eat out or drink. I can help you to manage social occasions etc. and yes there will have to be some lifestyle changes but they do not involve not going out or living off plain, boring food.

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