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Bebington
Focus on Preventative Medicine & helping overweight & obese men & women 45y-65y to lose weight & have more energy, manage blood pressure, stress, anxiety and other illnesses through exercise and diet Specific interest in Runners Specialist in helping menopausal women 45+ to re-balance hormones naturally through exercise & nutrition I train runners to develop efficient stride patterns to minimise injury
Bebington
Danielle Marouzet
Best place to go for a personal trainer with the xbody classes and even the hot room classes only have a few people in at one time so Bruno works with each persons ability and strength.20-30 minute classes so easy to fit in even for someone like myself who sometimes works 70 hour weeks,you can still fit it in and you get the effects of 20 minutes doing xbody is the equivalent of doing 4 hours in the gym.if you haven't tried this place you are missing out.
Bebington
Hannah Parr
I train with Jonny every week to focus on complex lifts. I have seen a huge difference in the time I have been training with Jonny and I am looking forward to seeing more results as time progresses and my technique improves. Jonny’s extensive knowledge really makes a major difference in the session as we focus a lot on technique, which means the training he is providing is targeted for exactly what you want to achieve. I couldn’t recommend him enough, each session is so motivating he really pushes you to do the most and the best you can.
SP Health & Fitness
Bebington
Nikki Cross
I joined Insentif a few months back. The gym itself is really well equipped with all that you'd need and everything and really easily accessible. There isn't that 'cliquey' vibe you get in most gyms and the atmosphere is really friendly. The best thing for me is the classes - they really push you further than you'd push yourself and are always engaging and easily fit around your day.
What is your gender?
Male
How old are you?
18 or younger
Do you have a preference for the gender of the trainer?
Male
How frequently do you want your sessions?
Daily
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Firming and toning, Nutrition, I would like to discuss with the pro
Which location(s) would you consider?
At gym by me
Do you have any day preference(s)?
Any
Do you have any time preference(s)?
Morning (9am-noon)
Do you have any additional details
I am a 18year old man looking to start to look after my health want to tone up and just have a good roouteen
What is your gender?
Female
What is your age?
50 - 59 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I don't really do any exercise
What are your goals?
Weight loss
Which location(s) would you consider?
Private studio
Do you have any day preference(s)?
Any day
Do you have any time preference(s)?
Late afternoon (3-6pm)
Do you have any additional details
I am over weight tried all diets no sucess dont want to be atick think just comforable
What is your gender?
Female
What is your age?
50 - 59 years old
Do you have a preference for the gender of the trainer?
It doesn't matter
How frequently do you want your sessions?
Twice a week
How would you describe your current exercise regime?
I used to exercise 3 times a week but haven’t for around 12months
What are your goals?
Firming and toning, Increase muscle strength
Which location(s) would you consider?
Private studio
Do you have any day preference(s)?
Monday, Wednesday
Do you have any time preference(s)?
Early morning (before 9am)
Do you have any additional details
Want to tone up and improve fitness levels as I suffer from arthritis in my feet,shoulder,elbows and hands.
Also serves: Bootle, Bromborough, Ellesmere Port, Greasby, Heswall, Huyton, Moreton, Neston, Prenton, Wallasey.
