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Ellesmere Port
Services in mountain guiding, adventure fitness and climbing instruction. This includes... Online training programmes accessed through a personal app. (Strength and Conditioning, Climbing specific programmes and general fitness) Mountain Guiding Outdoor instruction
Ellesmere Port
Having spent over 18 years in the fitness industry and training over 100+ clients I have the tools, knowledge and motivation to get you to your goals and help you to become the person you've always wanted to be. Its not just about training its about the right nutrition,mindset and habit changing. Together we will make small changes to your everyday habits and develop a lifestyle that changes you for the better not just at home but at work too.
Julie Scott
I have been having PT sessions for nearly 12 months with Lucy and the loving the transformation, not only in weight but in strength and general well-being. Lucy is supportive and very motivational through the sessions and is always at the end of the phone to support and answer questions. 100% recommend
Ellesmere Port
Phil Davis Personal Training Chester Ltd is a bespoke and established training company that aims to offer a professional and holistic approach to health, fitness and nutrition for clients in Chester, Cheshire, Wirral and the North West. At the heart of Phil Davis Personal Training Chester is a passion and dedication to help people to achieve their fitness goals and strive towards a healthier lifestyle.
Ellesmere Port
Frances Trousdale
I have worked with Scott for over two years now and believe me I hate exercise!! Actually is that true? .... yes of sorts. Yet Scott isn’t like any other PT I’ve worked with. He doesn’t “beast” me. I go twice a week at 6.30 (because if the day gets in the way there’s no chance).. it’s pain free and we get through the workout chatting which suits me. Now don’t get me wrong if you’re looking for motivation and professional proactively. Scott strikes me as being a horses for courses guy regarding exercise and nuitrition. What you get is what you need. He’s assisted me through much pain including a dislocated shoulder! I was working it within 2 weeks. I’m stronger, fitter and more flexible which as a “couch potato” is pretty great! Thanks Scott x ps I’m also 1.5 stone lighter :D
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.98/5.00
based on 78 reviews
The average rating for Bark Personal Trainers in Ellesmere Port is 4.98, based on 78 reviews.
