Rock Mountain Fitness
Heswall, Metropolitan Borough of Wirral, Merseyside
(5)
Heswall, Metropolitan Borough of Wirral, Merseyside
(5)
Focus on Preventative Medicine & helping overweight & obese men & women 45y-65y to lose weight & have more energy, manage blood pressure, stress, anxiety and other illnesses through exercise and diet
Specific interest in Runners
Specialist in helping menopausal women 45+ to re-balance hormones naturally through exercise & nutrition
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5 customer reviews
garry lewis
Excellent care and service, friendly staff.
Reviewed on Google Maps
Lucy Swain
Lovely staff, can get busy so book as far ahead as possible
Reviewed on Google Maps
Kathleen Thompson
Very professional
Reviewed on Google Maps
Neil Morton
The regime is tailored to the individuals special requirements he understands the ability of the over 50's and looks at the nutritional requirements as well as fitness levels.
Sean Orford
Rock Mountain took from couch to 16 miles. I lost four inches around my gut and became fit. Great trainer Conrad, empathic and knowledgable. Totally recommended
Personal Training, Fitness & Motivation Coaching
Specialist 1:1 coaching with a focus on health, wellness & nutrition
Postural Correction
Analysis, assessment and correction of common postural issues. For example, lower back pain & back issues, rounded shoulders, hip & pelvis tilt
Running Coaching
Specialist service to reduce injury risk, make running technique more efficient and faster
Weight loss for the Menopause
Working with women 45+ to focus on re-balancing hormones naturally through correct nutrition, natural supplementation and correct exercise programmes
Sport Specific Training
Specific targeted training and fully customised to your sports goals and targets. It might be rugby, it might be golf, or cricket or cycling. I have the expertise to analyse the sport with you and build a nutrition and training plan to help you improve.
