Offering specialised help on Nutrition and Diet/ Healthy eating.
+ 25 years in helping people achieve their personal training goals.
Specialist knowledge in Weight training for all goals .
Learning people how to structure their training correctly in relation to what they are trying to achieve.Training in a very friendly positive environment where everyone has an identity and not just a number, where you are part of a community.
One week done 7 to go. Loving the workouts. It's hard work but no pain no gain. Charles does the right amount of pushing to keep everyone motivated. Will definitely re-book when the course is finished.