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Horam
Private indoor facility for a unique coaching experience, as well as outdoor when the weather is good! -Private 1-2-1 coaching, -Semi private 4-2-1 coaching, -Larger 8+ sessions (heading outside when the weather improves!) You'll receive: -A hard worked hour with a strength and cardio element to suit every goal! -Flexible times to fit around your lifestyle -Access to a growing community of like minded people to share your struggles with.
Helen Dunn
I can't rave about Matt enough. He is an absolutely amazing PT and makes his sessions really fun. The warm ups of animal movements and cops and robbers make such a refreshing change to other classes I attend.
He makes you feel at ease no matter what your ability and fitness is and is encouraging throughout the class. Plus he really takes the time to ensure you're learning each exercise properly so you really feel the benefit of the work out.
Horam
Personal training and fitness classes in Heathfield, Hailsham and Eastbourne. We specialise in weight loss and injury rehabilitation, working together to help you reach your goals.
SebY-1
I've been going to Gyms and training with different trainers over the years all around the country, but non can compare to how great K2Bfit have and continue to be. If you're looking for results I recommend getting in contact and booking a block of sessions. If you're willing to put the effort in K2Bfit will as well!
Horam
Personal Training and Massage Therapy in the Wealden area. We are based in Heathfield, East Sussex. We also offer a Boot Camp, Pure Stretch and many other classes
Horam
Adam Harris
Its been 4 years since I participated in any form of physical activity. . . Having 3X hernias put a stop to that. Having had them repaired this year and on doctors advice I have returned to fitness under the watchful eyes of Holly. My back ground in fitness is competitive and testosterone filled. Not ideal when your recovering. I new a different approach was necessary. Holly had posted on FB with availability for new clients. Not having had a female PT I was a little anxious and worried. Those were soon put to rest after our first conversation and PT session. Holly's understanding and approach to my situation has made it work. Its been fun and motivational, although I get the feeling I'm going to get a PT boot at some point to work harder. My current fitness level and limitations are of no concern. Holly's approach has settled me into a new way of training, "less grunt and more consistency". If your new to fitness, returning to fitness and need guidance or a different approach, maybe even a change of pace, I would most definitely recommend Holly. She is very professional and a great PT.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.96/5.00
based on 110 reviews
The average rating for Bark Personal Trainers in Horam is 4.96, based on 110 reviews.
