Jason Dreyer Personal Training and Coaching
Bournemouth
(1)
Bournemouth
(1)
Feel great inside and out, sleep better, smile more, laugh easily, stress less, perform better, get stronger, love deeper, listen better, find purpose and build strength of character. Get in touch for your free 30min consultation.
1 customer review
Jabeen Saboowala
Jason is a super fun trainer and I've enjoyed his sessions immensely. Can't recommend enough!
How do you help your clients achieve their fitness goals?
There are far too many serious things happen in our lives, Getting and staying in great shape should be nothing more or less than FUN. While we're having a good time, we drill down into what keeps you going and we design everything around those motivations. Then we add a very generous sprinkle of Fun, variety, variety, laughs (and a few grunts) and you're on your way to bounding up stairs, running a muck with the kids and living it up. Oh and, we want yo to sustain this vitality for life, so creating that mindset is a big part of how we roll here. Now get out and go have some fun!
What’s the secret to getting the body of your dreams?
The mind is the biggest obstacle. Get the mindset right, commitment to the cause and you're away. A great trainer helps too : )
What do you love most about your job?
The people I work with make my day. I love passing on knowledge that can help people live better for longer.
Stress management
Techniques and methods for reducing your reaction to pressure.
Meditation
Help create space in your perception and increased intuition = calm
