Freedom Inspired Movement focuses on health and wellness, changing mindsets to encourage healthier and more fulfilling lives. Using my personal experience, I inspire those who are facing similar challenges that I once did to achieve their goals and make the changes necessary to love life and themselves.
You don’t like who you see in the mirror, you feel like life is passing you by, you can’t shake the weight or bad habits that have taken over. Sound like you? That’s where I come in.
Whether in the form of support, accountability, education, exercise ideas, recipe ideas, stress management, or injecting more fun into your daily life, I’m passionate about helping people become fitter, stronger, and happier. Helping them become their best selves - in the least cheesy way possible.
Rather than trying to change lifelong habits overnight - and facing the inevitable disappointment when nothing sticks - my method is centred on taking small, consistent steps towards a big goal.
Whether you’re recovering from an injury, are overweight, or just want to fit self-care into a busy professional life, I’m here to help.
Set yourself free, be inspired to move, and let’s get you started today.
If you’d like to find out more, send me a message. Or alternatively, schedule a call here:
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