Hi, my name is Barry and I have been training myself for 30 years and have been a Personal Trainer for 19 years.
I started lifting weights in my dads shed when I was a kid which escalated me into playing sports at school. I was on the rugby &
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63 customer reviews
inderjit takher
I have been working with Barry for over 4 months and would highly recommend him to anyone! I feel stronger and have made progress week on week. He brings the energy, is always encouraging and understands the pressures of working full time with a young family. My wife and I train twice a week with Barry and look forward to every session! More...
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George Stovell
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Sam Francis
Enjoy training with Barry. Simple to book, and good sessions. If you’re looking for a trainer around Liverpool Street or Spitalfields, definitely give Barry a try!
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Patrick
I’ve been seeing Barry for personal training sessions at Liverpool Street. He’s a great trainer, competitively priced and I always feel supported during my workout and leave feeling challenged. The studio is right in Spitalfields and is well equipped and clean. I’d recommend if you want a personal trainer who is knowledgable, who can help drive you and work with you on your fitness goals. More...
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Tara Patel
My husband and I have been training with Barry for nearly 2 months now and it's been one of the best investments we have made for ourselves. We have been having 2 sessions per week and its amazing how much can be done in one hour. We always feel really good after we have had our session and look forward to the next one. Barry keeps track of our weights so its easy to see how we are progressing. Even though we have always worked out, I still feel as though i've learnt a lot more about how to improve my form etc by having PT sessions. Definitely recommend! More...
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Nicole Buckland
Super good trainer, really like how Barry plans the PT sessions as I was looking for a new way to have a proper progressive plan for weights and better technique. Really supportive, easy to chat too, pushes to achieve in a great way and always come out my session energised. Highly recommend More...
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Lucia Alonso
I absolutely recommend Barry as a personal trainer for the following reasons: 1. He explains every exercise very thoroughly and carefully corrects your position when needed. 2. We discussed my goals beforehand and over the past weeks I have improved with both my coordination and strength. 3. He is very perceptive and experienced, therefore knows when you are pushing too far. 4. Barry takes into consideration my chronic conditions (including hypermobility) and is cautious, empathetic, and responsible. 5. His flexible hours and weekly check ins make it easier to book and adapt to your weekly needs. 6. The gym where he trains is clean, organized, and not crowded. 7. Decent prices and packs! More...
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Laurence Chen
Barry is a Top guy and the nicest bloke and a brilliant trainer. He also has the coolest trainers. Highly recommended
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Sunil Mawkin
I’ve been training with Barry for 6 years now and have felt a noticeable difference in my fitness and health. He is very knowledgeable and experienced and pushes me to excel every session. He is incredibly reliable, has excellent communication and is friendly to be around. I would highly recommend More...
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Raymond Waring
Barry is the best. He is positive and encouraging and has really helped me improve my strength and stamina. I couldn't recommend him more highly!
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Hope Karrer
I recently started training with Barry, and I couldn't be happier with the results. He is incredibly knowledgeable, motivating, and genuinely invested in his clients' success. Every session is well-planned and tailored to my specific goals and fitness level. He pushes me just the right amount and always ensures I use proper form to prevent injury. His positive attitude and encouragement make working out enjoyable and rewarding. I highly recommend Barry to anyone looking to improve their fitness and overall well-being! More...
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Simon Varney
What sets Barry apart is his genuine care for his clients. He's consistently supportive, motivating me through tough sessions and celebrating every milestone, big or small. His guidance extends beyond the gym, offering valuable advice on nutrition and lifestyle habits that have significantly improved my overall wellbeing. More...
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John Bryant
Barry did a superb job during our personal training sessions helping me grow confidence in the gym and build muscle during the process. Very knowledgeable about a broad range of exercises - and happy to tailor the program specific to your needs. I would highly recommend. More...
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Ricardo Rego
Barry is an exceptional trainer who provided the structure, support, and motivation I needed to get fit and healthy. He listened to my fitness goals and provided a tailored service, holding me to task while also keeping the workouts fresh. He's also a great human being who takes genuine pride in his clients fitness journeys. Highly recommended. More...
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Claire karrer
Ive been training with Barry for around 3 months & feel so much better for doing so. It’s become part of my weekly diary. The 2 sessions we do together every week has really helped my physically & mentally . Hes always professional & is very knowledgeable in regard to training & nutrition. More...
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Pecs On decks
I was searching for a Personal Trainer in & around the Liverpool Street area as I work around there. I called Barry & booked a consultation with him (which is free). We discussed what we feel could be achievable for me. The thing that I liked immediatley was Barry is completely honest & transparent with both the gym & the expectation's for me outside of the gym (changing my lifestyle). 10 weeks in. I have lost weight, I am physically stronger & feel better mentally & physically. The seasons are hard work but good fun too. I highly recommend Barry if you are looking for an experienced personal trainer that really knows his stuff & how to apply it. More...
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Caroline Hutchings
I have been working with Barry for a few years now and the training has become part of my weekly schedule. We train twice a week & the sessions are always challenging. He is very professional and I like the way he has a no nonsense approach to training and nutrition.I am leaner and feel more confident too. I highly recommend him if you are looking to change your lifestyle. More...
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Michael fitzsimons
Michael Fitzsimons, Marketing and Business Development Lead As a 62 year old facing knee replacement surgery, Barry Stalker helped me improve fitness and build quads, glutes and hamstrings in advance of the surgery. Barry is extreme experienced, down to earth and was very specific on the exercise program at his gym and at home. Particularly impressed by his knowledge and engaging personal attitude that made training an enjoyable experience. Cannot recommend Barry enough. More...
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Carl Urban
As someone who is just starting to get used to the gym again after multiple years away, I've found Barry to be professional, knowledgable, supportive and honest. I'm really enjoying our sessions. Highly recommend! More...
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T Mccarthy
I have been training with Barry for 5 weeks now. This is the first time I have worked with a trainer and I am loving it. He is great at helping to set goals, and I am already seeing the results I was hoping for. He has helped me with nutrition and also with a workout for me to do when I am alone. I have just booked in for another 10 sessions, as I am enjoying it so much, and would highly recommend him! More...
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Stephen Shields
My wife and I have been training with Barry for the past four months and we are really enjoying training with him. In a relatively short time, Barry has helped both of us make significant progress towards our fitness goals. We really appreciate Barry's professionalism, commitment and positive attitude. I would highly recommend Barry to anyone who is considering training. More...
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Rob Alcroft
Can't rate Barry highly enough. He created a perfect schedule for me which continues to benefit even outside the gym, with nutrition advice as well as training techniques to do at home. Not only is his training technically excellent, he makes it achievable by recognising that I am a human being with a busy life; he provides me with loads of tips and tricks to build healthy practices into my routine. I am losing weight and getting fit beyond all my expectations. It wouldn't be a stretch to describe Barry's support as transformational. More...
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Alex Emmons
I knew Barry pre his PT days and even then he’d stop and help me with my form when we’d pass in the gym. So when I needed a PT to take my training to the next level he was naturally my first choice. I’ve been training with him for 3 months now and it’s this simple. Barry has two ears and one mouth. He listens, prepares, executes his plan and that delivers the results. The hard part is I have to turn up to reap the rewards. Barry takes pleasure in seeing results, he cares, so would I recommend him? Absolutely! More...
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Lyndsey Goddard
Barry is fully committed to helping his clients achieve their goals. He has years of experience and provides sensible, realistic plans that will help you achieve and maintain your fitness goals.
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Jinye Huang
Have just been training with Barry for a month but already seen some great results for the twice a week training. Barry is highly involved both during and after the sessions, help me to work out smarter and eat properer. Overall very happy to train with him and look forward to making great progress in the following months/years. More...
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Glenn Baker
Barry brings a huge amount of experience to every session. I really look forward to them. They're fun but he's very focused on helping you get results.
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Paul McCaffrey
I've trained with Barry for a few years now. He is incredibly dedicated to ensuring that you reach the goals you set out to achieve. He's also very supportive by giving you advice and encouragement as you progress with your training. If you feel nervous about working out with a PT, then he is the man for you. More...
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Glenn Baker
Barry brings a huge amount of experience to every session. I really look forward to them. They're fun but he's very focused on helping you get results.
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Paul McCaffrey
I've trained with Barry for a few years now. He is incredibly dedicated to ensuring that you reach the goals you set out to achieve. He's also very supportive by giving you advice and encouragement as you progress with your training. If you feel nervous about working out with a PT, then he is the man for you. More...
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Jali Henry
Barry is a highly-experienced trainer who gives a thorough, balanced session. His particular strength is how meticulous he is with form correction. If you've been strength training for some time, as I have, then he will quickly highlight areas in which your form slips/has been slipping and allow you to get a better workout as a result. Also he's a lovely bloke who is a pleasure to train with! More...
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Rob Reeves
I had been working out for about 2 years solid up until consulting with Barry. I felt that I had hit a plateau with my physique and I really wanted to get in shape for when the brighter weather came around. I honestly feel like I have achieved more in the last two months under Barry's guidance than I have in the last year by myself. This is where the value of his experience and knowledge will really pay off. I will warn you though that this no bed of roses and no pleasure cruise you will have to make changes to get the results. Barry will assess where you are at and set the blue print for you based on decades of experience. You need to follow the plan to get the results. However if you follow his plan and take his guidance seriously then you will achieve your fitness goals. This I promise you.I wouldn't hesitate for a second to recommend Barry to anyone looking to make changes and to get in the shape that you want to be in. More...
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Rob R
I had been working out for about 2 years solid up until consulting with Barry. I felt that I had hit a plateau with my physique and I really wanted to get in shape for when the brighter weather came around.
I honestly feel like I have achieved more in the last two months under Barry's guidance than I have in the last year by myself. This is where the value of his experience and knowledge will really pay off.
I will warn you though that this no bed of roses and no pleasure cruise you will have to make changes to get the results. Barry will assess where you are at and set the blue print for you based on decades of experience. You need to follow the plan to get the results. However if you follow his plan and take his guidance seriously then you will achieve your fitness goals. This I promise you.
I wouldn't hesitate for a second to recommend Barry to anyone looking to make changes and to get in the shape that you want to be in.
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Jali Henry
Barry is a highly-experienced trainer who gives a thorough, balanced session. His particular strength is how meticulous he is with form correction. If you've been strength training for some time, as I have, then he will quickly highlight areas in which your form slips/has been slipping and allow you to get a better workout as a result. Also he's a lovely bloke who is a pleasure to train with! More...
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Chris hutch
The BEST PT you can get. Barry gets you to push yourself, is great fun and knowledgeable , and this reflects in his work. I have made more progress with Barry in 6 months than I have on my own in the last 5 to 7 years!! Thanks Buddy!!
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Chris hutch
The BEST PT you can get. Barry gets you to push yourself, is great fun and knowledgeable , and this reflects in his work. I have made more progress with Barry in 6 months than I have on my own in the last 5 to 7 years!! Thanks Buddy!!
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Krishika Premnath
Barry is a fantastic PT who is supportive and has continuously pushed me to work harder and smarter. As a result, I have begun to see some great results and have no doubt that this is because of Barry's guidance. He has been flexible and we have been able to work around my other commitments. I have learnt huge amount in a short space of time and would recommend Barry to anyone looking for a quality PT in London. More...
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Krishika Premnath
Barry is a fantastic PT who is supportive and has continuously pushed me to work harder and smarter. As a result, I have begun to see some great results and have no doubt that this is because of Barry's guidance. He has been flexible and we have been able to work around my other commitments. I have learnt huge amount in a short space of time and would recommend Barry to anyone looking for a quality PT in London. More...
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Marc Pick
I've been training with Barry for around 5 months and it's clear he really knows his stuff. It's definitely a no nonsense approach and his advice is really clear and easy to follow, covering everything from your macros to stretches and flexibility. He'll really coach you on every rep. I've noticed a big difference since I started training with him - would highly recommend. More...
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Marc Pick
I've been training with Barry for around 5 months and it's clear he really knows his stuff. It's definitely a no nonsense approach and his advice is really clear and easy to follow, covering everything from your macros to stretches and flexibility. He'll really coach you on every rep. I've noticed a big difference since I started training with him - would highly recommend. More...
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Sid Sinha
Can’t recommend highly enough. A real professional who knows exactly how to motivate his client to get the absolute maximum from them.
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Sid Sinha
Can’t recommend highly enough. A real professional who knows exactly how to motivate his client to get the absolute maximum from them.
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Jeanette Hopkins
Been training with Barry since just before Christmas and in 6 weeks have achieved some great results.
It’s been a pleasure to train with Barry - he is professional , patient and a real expert in his field.
My gym routine is challenging but varied and he supports my weight loss with exercises to do at home. He is very dedicated and often checks in through the week to see how I am getting on. His nutritional knowledge has been really valuable and helped me to change my diet to support my weight loss.
6 weeks in and I’m a quarter of my way to my goal - never thought I would get here this fast. Thanks Barry !
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Jeanette Hopkins
Been training with Barry since just before Christmas and in 6 weeks have achieved some great results.
It’s been a pleasure to train with Barry - he is professional , patient and a real expert in his field.
My gym routine is challenging but varied and he supports my weight loss with exercises to do at home. He is very dedicated and often checks in through the week to see how I am getting on. His nutritional knowledge has been really valuable and helped me to change my diet to support my weight loss.
6 weeks in and I’m a quarter of my way to my goal - never thought I would get here this fast. Thanks Barry !
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David Walker
I've been training with Barry for about a month now and have found him to be a terrific trainer. He has taken into account my capabilities, is always engaged throughout our sessions and checks in regularly to see how I'm feeling after training.
The gym Barry uses is well equipped and, as only trainers and their clients train there, never too crowded.
Overall I'd thoroughly recommend him if you're looking for a personal trainer. He's helped me do more in a month than I had in several years trying to go to the gym on my own.
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David Walker
I've been training with Barry for about a month now and have found him to be a terrific trainer. He has taken into account my capabilities, is always engaged throughout our sessions and checks in regularly to see how I'm feeling after training.
The gym Barry uses is well equipped and, as only trainers and their clients train there, never too crowded.
Overall I'd thoroughly recommend him if you're looking for a personal trainer. He's helped me do more in a month than I had in several years trying to go to the gym on my own.
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Tim Muzio
I first worked with Barry when I wanted to strengthen my marathon running and alternate my training regime including some great nutritional advice that I have kept with me 7 years later. One thing about Barry is he knows how to encourage and push at the right time and if I was being lazy he would make me work harder. Barry is passionate and knowledgeable about his business and making sure his "clients" get the most out of their own unique experience is very important to him. What makes it even easier is that he a brilliant guy. I look forward to training with him again in 2018. More...
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Tim Muzio
I first worked with Barry when I wanted to strengthen my marathon running and alternate my training regime including some great nutritional advice that I have kept with me 7 years later. One thing about Barry is he knows how to encourage and push at the right time and if I was being lazy he would make me work harder. Barry is passionate and knowledgeable about his business and making sure his "clients" get the most out of their own unique experience is very important to him. What makes it even easier is that he a brilliant guy. I look forward to training with him again in 2018. More...
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Melissa Coker
Due to not being able to commit my time to a gym, Barry coached me through the online support. Really helpful to kickstart my healthier eating by being educated about the balanced diet. Barry was informative and checked in regularly for my progress and well-being. Highly recommend :) More...
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Melissa Coker
Due to not being able to commit my time to a gym, Barry coached me through the online support. Really helpful to kickstart my healthier eating by being educated about the balanced diet. Barry was informative and checked in regularly for my progress and well-being. Highly recommend :) More...
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Alexandro Mancusi
Barry knows his stuff and devotes all his attention to you. He plans his program well and is also easy to work around my volatile schedule. When we train he is very observant to how I am doing and adjusts the program accordingly. The facility where Barry trains is very comfortable and has a great atmosphere, it helps that only personal trainers and their clients train there. Highly recommended! More...
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How do you help your clients achieve their fitness goals?
We initially start with a consultation in person, over the phone or video call to discuss everything in more detail. From there, we build a training programme that is sustainable to you.
Using principles such as progressive overload the workouts become increasingly harder over a period of time but making sure the biomechanics of your body are functioning properly to coincide with everything we are doing.
What’s the secret to getting the body of your dreams?
It's a marathon not a sprint. We work at a pace relevant to you, allowing you to adapt to everything we are doing in & out of the gym.
This way making changes becomes more sustainable long term.
What do you love most about your job?
Helping people. Over the years, I have helped countless individuals meet their goals & feel better about themselves.
What inspired you to start your own business?
I played a lot of sport at school which lead to me joining a gym & from there I decided I wanted to build my career/life around something I am passionate about.
Why should our clients choose you?
I have seen an awful lot in my 30 years in gyms. Some good, some bad.
I like to think I offer an honest approach to health & fitness & always tell the truth when asked anything related to it.
Can you provide your services online or remotely? If so, please add details.
Yes. I offer both if needed.
I majority of my clients are in person but I do & have had clients online. Specifically when we had lockdowns etc.
What changes have you made to keep your customers safe from Covid-19?
This would be discussed on an individual basis. I would want everyone to feel safe & comfortable with everything we are doing.
Personal Training
Training clients 1 -1 / groups of 2 in a private PT only gym by Liverpool Street.
Assisting clients:
Lifestyle changes
Weight Loss & Nutrition
Strength & Conditioning
Bodybuilding