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Histon
Do you lack the motivation or find it difficult to know where to start when if comes to exercise? Do you have the desire to change your lifestyle or achieve your long held goal but need help getting there? I've been helping clients achieve their goals for many years, and I can help you achieve yours. Yes it means that you have to be willing to put in the time, effort and commitment, if you are then I can help you!
Histon
I am a Personal Trainer based in Cambridge. I offer one-to-one personal training sessions, as well as group personal training sessions and fitness classes. I particularly enjoy running outdoor sessions, including Circuit Training, HIIT and Boot Camp sessions. I work regularly in Parkside Pools and Gym, The Abbey Leisure Centre, from home and in local park areas. My particular areas of interest are weight-loss programmes, fitness nutrition advice, strength training programmes and sports event preparation.
Histon
Hi, Welcome to Physi-kal training! As a Personal trainer coming from a professional sport background, I believe in the ethos, 'It's easy to make someone sweat, but it's harder to make them better!!' To have goals is just one part of the process, but to reach them and keep progressing you need to build a mobile, resilient, strong body which will help improve posture, reduce chances of injury, reduce aches and pains, improve sporting performance and improve quality of life!
Histon
Changing bodies and transforming lives day by day - guaranteed results Online coaching to achieve better results than you may believe possible right now Currently have a very large waiting list for popular time slots for in person coaching - please contact for any availability for rare slots opening up!
Histon
Hi I'm Ryan Hovells a Level 3 Certified Personal Trainer and Advanced Nutritionist at RCH Personal Training here to help achieve your fitness goals regardless of whether you are already active and want to take your fitness to the next level or not very active and need some help getting started. The Fitness Industry is now filled with new ways and the "THE QUICK FIX" to getting fit, and the body that we all dream of.
Chris Carver
Ryan's brilliant. I'd give this guy 100 stars out of 10 if I could. Incredibly approachable about setting your targets. Ryan never stops motivating and is always accommodating to changing the workout programme for the day if muscle mobility is lacking for whatever reason. Always ready to give out of session advice and help.
Ryan has given me a completely new way of training. It's harder, it's smarter and because of that it's much more effective and always works towards my goals. I've seen changes in my physique and fitness that would have taken me ages to achieve myself and only through research as well. Ryan creates relationships with his clients that helps them feel more comfortable while training and thus more motivated without feeling afraid to push themselves and get it wrong which, when working towards goals is incredibly important.
I was quite nervous about going into Personal Training but now I honestly can't picture my life without having a session with one every now and then. If you're thinking about it, wanting to do it but aren't certain, need a bit of help with achieving some goals of your own body/ form or whatever I would look no further than RCH Personal Training because it will change the way you train and your discipline to train for good.
Histon
Pride Personal Fitness is a Premium Mobile Personal Training Service offering the upmost in fitness transformations. We offer first rate training, nutritional coaching and sports massage. At PPF we have 2 trainers who are both dedicated to your success. Our philosophy is to make your transformation as efficient as possible while making your experience as enjoyable as possible!
Histon
Concept PTS provides highly qualified personal trainers that will work with you and support you to achieve your fitness goals. Whether you want to lose weight, tone up, improve your strength and overall fitness, or need help training for a specific sport, our personal trainers will motivate you to ensure you achieve success. We offer a variety of bespoke training to suit all requirements, based on our initial Fitness Consultation.
Histon
Brittany Miller
I hired Sarah to get in shape for my wedding day. Due to unforeseen circumstances, the dress I ended up with was a size smaller than my usual size. Last weekend I got married and the dress fit me perfectly. I felt so confident with the way I looked and that had so much to do with Sarah.
She has been so supportive and encouraging. Her workouts have always been fun but have really pushed me to do things I never thought I could. She has really changed my whole lifestyle and even though the wedding is done, I can't wait to keep working out with her; watching my body change and my health improve.
I would recommend Sarah to anyone who wants to feel great about themselves and start working out in a friendly, supportive environment.
Thanks so much, Sarah!
Histon
Hi, my name is Ben Capper and I am the director and head coach for @Spartans. I have over 13 years experience working in the fitness industry and have loved every single day. I offer Personal Training 1-2-1 or in small groups Online fitness Coaching Nutritional plans and advice Sports therapy and massage Swim, cycle and run group training sessions with my triathlon club
Talk-a-lot Spartan
Ben Capper has created something fresh and new in the fitness industry by finding a middle ground between the run of the mill boot camps that can lack direction and the "what is your 1500m swim time?" TRI clubs.
Offering beginner to advance structured training to suit the individual what ever their goal. This along with group training sessions breeds a comradery that will push you further than you thought possible.
I have trained and raced with Ben for the last 5 years and have found his training, support and friendship has allowed me to perform beyond my goals.
Histon
Level 4 personal trainer and nutritionist with degree level education and years of valued experience. Specialising in weight loss, nutrition and functional training.
Histon
P3 comes from the philosophy power, performance and physique. At P3 our training principle is simple – dedication. We combine modern science and nutrition with our proven power and strength training. We help push our clients further than they would themselves. We feel that anyone can reach their genetic potential when they are professionally taught, properly instructed and positively motivated.
Cambridgeshire
We guide busy over 40s to a better way to diet, recover and exercise together with building a resilient mindset so that you have a body that serves you for life. As a husband and wife team we have over 20 years personal training & life coaching experience which ensures no stone is left unturned in getting you to where you want to be. First formed as CrossTrain Fitness in 2001.
Consistency with the exercise that you incorporate into your lifestyle.
Consistency with your nutritional habits - you can't out run a bad diet!
Consistency with how you cope with the stresses of life.
Consistency with how much sleep you get.
Small consistent changes to your present lifestyle rather than giant unsustainable leaps.
Consistency!!!!
That has been the secret for our clients over the past 20 years.
Guiding people to feel better about themselves by giving them the tools to overcome the challenges that life can throw on our path.
The health and fitness industry is all about the sell, sell, sell. Six minute abs, beach body in 6 weeks, how to diet for short term results (that are never sustainable), its all about the quick fix because that is what sells.
But that is never the answer. Everyone knows what they have to do to be fitter and healthier but lack of confidence, belief and self worth holds everyone back. Once you can break through the barriers that are holding you back then you are ready to fully live life.
Having these strategies to help others is so fulfilling, it brings meaning to our lives - to serve you.
We judge no one and welcome everyone. We have empathy to why you are where you are today but we have an extensive skillset to deal with what is holding you back. You have what it takes, let us guide you to making the small daily decisions that will become a life changing way of life.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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