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DR. ME Personal Training & Coaching profile image

DR. ME Personal Training & Coaching


We guide busy over 40s to a better way to diet, recover and exercise together with building a resilient mindset so that you have a body that serves you for life. As a husband and wife team we have over 20 years personal training & life coaching experience which ensures no stone is left unturned in getting you to where you want to be. First formed as CrossTrain Fitness in 2001.

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Hear from
a professional

What’s the secret to getting the body of your dreams?

Consistency with the exercise that you incorporate into your lifestyle.
Consistency with your nutritional habits - you can't out run a bad diet!
Consistency with how you cope with the stresses of life.
Consistency with how much sleep you get.
Small consistent changes to your present lifestyle rather than giant unsustainable leaps.


That has been the secret for our clients over the past 20 years.

What do you love most about your job?

Guiding people to feel better about themselves by giving them the tools to overcome the challenges that life can throw on our path.

What inspired you to start your own business?

The health and fitness industry is all about the sell, sell, sell. Six minute abs, beach body in 6 weeks, how to diet for short term results (that are never sustainable), its all about the quick fix because that is what sells.

But that is never the answer. Everyone knows what they have to do to be fitter and healthier but lack of confidence, belief and self worth holds everyone back. Once you can break through the barriers that are holding you back then you are ready to fully live life.

Having these strategies to help others is so fulfilling, it brings meaning to our lives - to serve you.

Why should our clients choose you?

We judge no one and welcome everyone. We have empathy to why you are where you are today but we have an extensive skillset to deal with what is holding you back. You have what it takes, let us guide you to making the small daily decisions that will become a life changing way of life.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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