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Histon
Welcome to: www.dcfunctionalfitness.co.uk Do you lack the motivation or find it difficult to know where to start when if comes to exercise? Do you have the desire to change your lifestyle or achieve your long-held goal but need help getting there? I've been helping clients achieve their goals for many years, and I can help you achieve yours. Yes, it does mean that you have to be willing to put in the time, effort and commitment, and if you are then I can help you!
Histon
Personal training service where the focus is on personalising training to your needs opposed to asking you to follow a pre-existing plan. I can achieve your weight loss, toning and fitness goals while keeping things simple and fun. - focus on moving well -losing weight - fitness for life and enjoyment - endurance event training -PT core qualification As well as offering training at home and online, I offer training out of a private studio in Shelford and Sawston.
Jess
I’ve really enjoyed my training sessions with Rich, I felt comfortable and listened to throughout. It’s been amazing to see results and to have reached my current goals with my training. Rich has been great at explaining the different exercises and has been patient with me as I’ve worked my way through them, always explaining each step clearly and motivating me along the way. Looking forward to working again with Rich in the future!
Histon
Empathise Educate Empower! Female specialist Trainer. A community of women for women. Having lost over 35kg, going from eating junk food everyday, not having a clue what being healthy was and never having stepped foot in the gym to becoming a personal trainer I have definitely been on a journey. I know where things get hard, which parts are scary but most importantly I know how to get results and help you make real lasting lifestyle changes.
Vicky Henderson McDonnell
I have been working with Donna lifting weights to help with a variety of things. I had a weak shoulder which would jump out of place causing pain. I also had a bulging disc at L1/L2. With Donna's professional guidance I have been able to build muscle around my weak areas which has enabled me to lift more than I thought I could and to also stabilise those areas. My shoulder doesn't drop anymore and my posture is much improved. Donna's knowledge is amazing. Her energy is infectious. The fact she has completed her own journey makes you realise anything is possible if you commit and are strong enough mentally to carry on. If you want someone to support you while pushing you along, Donna is the one for you.
Histon
Dedicated online personal training that takes a holistic approach to provide a training programme that works for you. Whether you need supplementary training to help you improve in your chosen sport, or are just looking to lose a few pounds, the training will help you find a better way of training that works for you, and with a focus on the mental side of fitness, it will help you develop your own inner-coach too.
Louise Stocker
My lad had been going a few months now and absolutely loves it, he talks about it constantly and can't wait soon enough for the next session, All I see is such happy children coming out and I think that's great it's just what barnwell needed. My boy has a lot of energy so it's a great way for him to let go of some of it. Well done Justin, Stacey and the rest of the Coaches and ofcourse Sam 😁
Histon
I am a Personal Trainer based in Cambridge. I offer one-to-one personal training sessions, as well as group personal training sessions and fitness classes. I particularly enjoy running outdoor sessions, including Circuit Training, HIIT and Boot Camp sessions. I work regularly in Parkside Pools and Gym, The Abbey Leisure Centre, from home and in local park areas. My particular areas of interest are weight-loss programmes, fitness nutrition advice, strength training programmes and sports event preparation.
Histon
Face to face solo or group bespoke personal training services offered as well as online coaching. This includes training program with regular reviews and updates along with nutrition guidance and regular check-ins and 24 hour support.
Histon
Hi, Welcome to Physi-kal training! As a Personal trainer coming from a professional sport background, I believe in the ethos, 'It's easy to make someone sweat, but it's harder to make them better!!' To have goals is just one part of the process, but to reach them and keep progressing you need to build a mobile, resilient, strong body which will help improve posture, reduce chances of injury, reduce aches and pains, improve sporting performance and improve quality of life!
Histon
Good health and well-being can be anyone’s with the right support and tools. We all want to feel good about physical health inside and out. Movement, the right foods, quality sleep and stress management can help you be at your optimum. We are not moving mountains, just little 1 percent wins can make a big difference. Working together we can map out a plan to get you where you want to be, whether it is face to face or online we can get you to the level you want to be at.
Histon
Changing bodies and transforming lives day by day - guaranteed results Online coaching to achieve better results than you may believe possible right now Currently have a very large waiting list for popular time slots for in person coaching - please contact for any availability for rare slots opening up!
Histon
We are an experienced team of personal trainers who are dedicated to helping you reach your fitness goals, no matter how big or small they are! We have our own gym in North Cambridge so its a great space to train. Contact us now to see how we can help you get to where you want to be!
Histon
Hi I'm Ryan Hovells a Level 3 Certified Personal Trainer and Advanced Nutritionist at RCH Personal Training here to help achieve your fitness goals regardless of whether you are already active and want to take your fitness to the next level or not very active and need some help getting started. The Fitness Industry is now filled with new ways and the "THE QUICK FIX" to getting fit, and the body that we all dream of.
Chris Carver
Ryan's brilliant. I'd give this guy 100 stars out of 10 if I could. Incredibly approachable about setting your targets. Ryan never stops motivating and is always accommodating to changing the workout programme for the day if muscle mobility is lacking for whatever reason. Always ready to give out of session advice and help.
Ryan has given me a completely new way of training. It's harder, it's smarter and because of that it's much more effective and always works towards my goals. I've seen changes in my physique and fitness that would have taken me ages to achieve myself and only through research as well. Ryan creates relationships with his clients that helps them feel more comfortable while training and thus more motivated without feeling afraid to push themselves and get it wrong which, when working towards goals is incredibly important.
I was quite nervous about going into Personal Training but now I honestly can't picture my life without having a session with one every now and then. If you're thinking about it, wanting to do it but aren't certain, need a bit of help with achieving some goals of your own body/ form or whatever I would look no further than RCH Personal Training because it will change the way you train and your discipline to train for good.
Histon
Pride Personal Fitness is a Premium Mobile Personal Training Service offering the upmost in fitness transformations. We offer first rate training, nutritional coaching and sports massage. At PPF we have 2 trainers who are both dedicated to your success. Our philosophy is to make your transformation as efficient as possible while making your experience as enjoyable as possible!
Kerrin Hardy
I have had Michael as my personal trainer on and off for many years. Initially for about a year, and more recently for a few months a year to keep toned.
He has taken me from and slightly over weight with little muscle and not a clue what to do, to a toned and well informed person.
Michael's a great motivator, really knows his stuff, and is constantly updating his methods with the latest techniques.
His knowledge on nutrition has helped my immensely, and is very knowledgeable in this area too.
And on top of all this, he is a really nice guy.
I would recommend Michael to anyone, and have done many times in the past.
I’m a Personal Trainer based in Cambridge, Cambridgeshire. I'm passionate about helping people to change their lives for the better. I used to be overweight myself & weighed 130kg & used Fitness and Healthy Nutrition combined with hard work and commitment to lose 45kg. So I can understand the process from a personal perspective. I also trained in Karate Kyokushinkai for 9 years. This hard, full contact martial art helped to really make me the strong person I am today and build up a discipline and consistency in my training. I don’t believe in diets I just think that a healthy way of eating is the key to losing weight and being healthy, I train 5-6 times a week myself using various techniques to stay in shape.
Men, women, old or young, anyone can train to be fitter, healthier and more confident. Any concerns my clients may have, weaknesses or injuries, I provide alternatives to build up strength and resilience. One of my goals is to make my clients feel confident in a gym environment. Giving them the knowledge and guidance so they feel comfortable training one on one or as part of a larger group.
The key is to show up to all your workouts and develop a consistency so your body gets used and can progress. Motivation is key when it comes to workouts but sometimes it can get lost on the way. The most important is that you have someone to push you and remind you the reason you started, someone to help you break the monotony and bring diversification and fun in your workouts.
Yes, workouts can be really fun.... especially legs :)
If you are looking for that person or if simply, you have decided that today its the day you want to start changing your life DM me so we can start working on your dream
I'm passionate about helping people to change their lives for the better. I used to be overweight myself & weighed 130kg & used Fitness and Healthy Nutrition combined with hard work and commitment to lose 45kg. During the last years of activity I trained numerous clients and helped them achieve their dream body. Their results its the pure proof that its possible and I can call myself a "Weight Loss Expert".
You just need to Start !!! You need to stop wishing and to start acting !!! You got the power to make a difference between being insecure with the way you feel and look and being the star of your life !!! You don’t need fancy gyms , hours of workout every day , you just need your motivation and you !!!
I'm passionate about helping people to change their lives for the better. I used to be overweight myself & weighed 130kg & used Fitness and Healthy Nutrition combined with hard work and commitment to lose 45kg. So I can understand the process from a personal perspective.
My clients and my fitness transformation speak for themselves. The last couple of years weren't easy, especially the lockdown period, online training, limited diversification in terms of equipment, and lots of cardio!
I managed to run a couple of half marathons and run a marathon distance too. Each time I improved my pace and I became better.
I discovered nothing is too hard if you put in the hard work and dedication.
The most important thing is to find the ways to motivate yourself, to take your body and mind to the next level.
The most important is that you have someone to push you and remind you the reason you started, someone to help you break the monotony and bring diversification and fun in your workouts. If you are looking for that person or if simply, you have decided that today its the day you want to start changing your life DM me so we can start working on your dream.
Online personal training in general is more accessible, more affordable and provides more flexibility in terms of schedule !
As a Personal Trainer i am dedicated to your health and fitness goals as you are !
I achieve this by creating bespoke results-focused Online Personal Training and Nutrition Plans, based on an individual's lifestyle and fitness goals !
Minimising exposure to COVID-19 in the workplace will reduce disruption to business in the long term.
Key recommendations needs to be put in plan like :
Physical distancing
Practice good hand hygiene, clean and disinfect the environment
Stay at home if you are unwell and have any symptoms of the virus
Contact tracing .
