P3 comes from the philosophy power, performance and physique.
At P3 our training principle is simple – dedication. We combine modern science and nutrition with our proven power and strength training. We help push our clients further than they would themselves. We feel that anyone can reach their genetic potential when they are professionally taught, properly instructed and positively motivated.
Hi Nic. Long time no chat. Hope you are doing well. Just wanted to share with you..... since I started training 2 and a bit years back, using your program as my base, I am currently on the best shape I have been in my entire life. My weight is at an all time low since the army days and my body fat has reduced by about 13% since I started this transformation. Although I still train with weights in the gym 4 times a week using your program as a benchmark, i have diverted more into the world of road running which you may have seen on FB. Now..... when you first mailed me telling me I had to run 5km on a Sunday morning I thought you were mad. I had never run further than 3kms before that!! I have to date completed 3 x standard Marathons and 2 x Ultras. And next Sunday I will be lining up at the start of the Comrades Marathon (remember this from your SA days? ) 89km from Pietermaritzburg to Durban.
I have said this before..... but I really have you to thank for getting me going 2 years ago and giving me sound advice that I still use today. You have been a HUGE influence on my transformation (and its been more than just a physical transformation too)
Please keep at this.... you are great at what you do and probably have a bigger impact on many peoples lives than you realise.
Cheers bud.... take care
RCH Personal Training
Hi I'm Ryan Hovells a Level 3 Certified Personal Trainer and Advanced Nutritionist at RCH Personal Training here to help achieve your fitness goals regardless of whether you are already active and want to take your fitness to the next level or not very active and need some help getting started.
The Fitness Industry is now filled with new ways and the "THE QUICK FIX" to getting fit, and the body that we all dream of.
Ryan's brilliant. I'd give this guy 100 stars out of 10 if I could. Incredibly approachable about setting your targets. Ryan never stops motivating and is always accommodating to changing the workout programme for the day if muscle mobility is lacking for whatever reason. Always ready to give out of session advice and help.
Ryan has given me a completely new way of training. It's harder, it's smarter and because of that it's much more effective and always works towards my goals. I've seen changes in my physique and fitness that would have taken me ages to achieve myself and only through research as well. Ryan creates relationships with his clients that helps them feel more comfortable while training and thus more motivated without feeling afraid to push themselves and get it wrong which, when working towards goals is incredibly important.
I was quite nervous about going into Personal Training but now I honestly can't picture my life without having a session with one every now and then. If you're thinking about it, wanting to do it but aren't certain, need a bit of help with achieving some goals of your own body/ form or whatever I would look no further than RCH Personal Training because it will change the way you train and your discipline to train for good.
Concept Physical Training Solutions Ltd
Concept PTS provides highly qualified personal trainers that will work with you and support you to achieve your fitness goals. Whether you want to lose weight, tone up, improve your strength and overall fitness, or need help training for a specific sport, our personal trainers will motivate you to ensure you achieve success.
We offer a variety of bespoke training to suit all requirements, based on our initial Fitness Consultation.