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Fulbourn
Learn what's holding you back and transform your life. I'm a Holistic Health & Fitness Coach specialising in Weight Loss & Mindset for women. I teach you how to lose unwanted weight & keep it off for good - ending the cycle of dieting. If you are ready to commit to true change, contact me today!
Fulbourn
Face to face solo or group bespoke personal training services offered as well as online coaching. This includes training program with regular reviews and updates along with nutrition guidance and regular check-ins and 24 hour support.
Fulbourn
Hi I'm Adrian If you want to shed some extra holiday weight, start the gym for the first time, or even if you've been going to the gym for a while but not seeing the results you would like, I can help you. This is what you can expect from my Hybrid Personal/Online Training ● 16 weeks of 1:1 in person and online coaching (It usually takes around 3 months to transform your body, achieve notable results and build healthy habits to keep what you worked for)
Fulbourn
My business is all about getting results while allowing people to consistently live a healthier life with exercise and nutrition. The main thing for me is listening to clients. Everyone has different personalities and goals so you have to be able to deal with so many factors which is what my main focus is on. I will get you where you want to be without any crazy diet restrictions which aren't maintainable.
Fulbourn
Concept PTS provides highly qualified personal trainers that will work with you and support you to achieve your fitness goals. Whether you want to lose weight, tone up, improve your strength and overall fitness, or need help training for a specific sport, our personal trainers will motivate you to ensure you achieve success. We offer a variety of bespoke training to suit all requirements, based on our initial Fitness Consultation.
Fulbourn
Hi, my name is Ben Capper and I am the director and head coach for @Spartans. I have over 13 years experience working in the fitness industry and have loved every single day. I offer Personal Training 1-2-1 or in small groups Online fitness Coaching Nutritional plans and advice Sports therapy and massage Swim, cycle and run group training sessions with my triathlon club
Talk-a-lot Spartan
Ben Capper has created something fresh and new in the fitness industry by finding a middle ground between the run of the mill boot camps that can lack direction and the "what is your 1500m swim time?" TRI clubs.
Offering beginner to advance structured training to suit the individual what ever their goal. This along with group training sessions breeds a comradery that will push you further than you thought possible.
I have trained and raced with Ben for the last 5 years and have found his training, support and friendship has allowed me to perform beyond my goals.
Fulbourn
1 - 2 - 1 Personal Training Helping you gain that SELF BELIEF and DETERMINATION that you need to SMASH every goal you have. Specialities: Weight and Fat Loss Strength & Conditioning Sport Specific Training (Esp. Running, Tennis/Squash, Football)
Fulbourn
We are a friendly private gym that has Cambridges best freelance personal trainers working here. The atmosphere is very friendly and welcoming. We have a very well equipped gym with every bit of kit you could possibly need. We also have a private studio that our PT's can use should you prefer complete privacy. We are confident that we offer the best service to all of our clients with our unique set up.
My name is Matt, and I am a online health coach, personal trainer, and registered qualified counsellor. I am currently offering 50 minute online health coaching sessions, to help support individuals struggling with their goals. They consist of exercise and nutrition advice, exercise demos and prescription. Help with planning and motivation. Proven coaching and mentoring, based on motivational interviewing and ACT, and FACT evidence based approaches. My own journey and career has led me to a strong belief that good nutrition and regular physical activity are an essential part of total wellbeing, and I am passionate about helping people find enjoyable ways of incorporating activity and healthier food options into their daily lives. I consider myself extremely lucky to have found my purpose in life, and that is to help others improve their mental and physical health. The service I am advertising here on Bark will help you to discover key areas/challenges that you would like work on and together come up with a plan to help you hit your goals. To assist us in achieving your goals, I aim to work with you to identify the realistic changes you can make to your lifestyle that can include a daily exercise routine and a healthy diet. I will then work with you, as long as it takes, to ensure that you make step-by-step progress that can be sustained in the long term. With over 23 years of experience, with a variety of training/qualifications in physical and mental health - including, exercise and nutrition subjects, health coaching experience within academic and research field, as well as qualified health mentor, and a qualified counsellor.
To help my clients achieve their fitness goals, I focus on a well-rounded approach: set specific and realistic goals, create a structured workout plan, incorporate a variety of exercises, help them to maintain a balanced diet, stay consistent, and monitor progress. Adjustments may be needed along the way based on individual needs and responses. If you have specific questions, feel free to ask!
Achieving the body you desire involves a combination of consistent exercise, a balanced and nutritious diet, adequate rest, and patience. Set realistic goals, stay committed, and understand that sustainable changes take time. Tailor your approach to your individual needs and listen to your body. There's no one-size-fits-all solution, but a holistic and gradual approach tends to yield better and more lasting results.
I find immense fulfillment in guiding individuals on their journey to better health. Witnessing clients overcome challenges, achieve their fitness goals, and develop a positive relationship with nutrition brings me joy. Being part of their transformative process and contributing to their wellbeing is what I love most about my job.
The inspiration to start my own fitness and nutrition business stemmed from a passion for empowering individuals to lead healthier lives. I wanted to create a personalised and supportive environment where I could blend my expertise as a personal trainer, nutrition advisor, and counselor. This allowed me to offer holistic guidance, addressing not only physical wellbeing but also the mental and emotional aspects of health. Starting my own business enables me to make a meaningful impact on people's lives and tailor my services to their unique needs.
Clients should choose me because I bring a comprehensive approach to their well-being. With a background as a personal trainer, fitness professional, nutrition advisor, and counselor, I offer a unique blend of expertise. My goal is not just physical transformation but to understand and address individual needs holistically. I can provide tailored workout plans, nutrition guidance, and emotional support, ensuring a well-rounded approach to achieving and maintaining a healthy lifestyle. Choosing me means choosing a dedicated partner committed to their overall health and success.
All my services through Bark are offered online, via a variety of methods and platforms. My preference is Zoom.
