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Active Lives Physical & Mental Wellbeing profile image

Active Lives Physical & Mental Wellbeing

My name is Matt, and I am a online health coach, personal trainer, and registered qualified counsellor. I am currently offering 50 minute online health coaching sessions, to help support individuals struggling with their goals. They consist of exercise and nutrition advice, exercise demos and prescription. Help with planning and motivation. Proven coaching and mentoring, based on motivational interviewing and ACT, and FACT evidence based approaches. My own journey and career has led me to a strong belief that good nutrition and regular physical activity are an essential part of total wellbeing, and I am passionate about helping people find enjoyable ways of incorporating activity and healthier food options into their daily lives. I consider myself extremely lucky to have found my purpose in life, and that is to help others improve their mental and physical health. The service I am advertising here on Bark will help you to discover key areas/challenges that you would like work on and together come up with a plan to help you hit your goals. To assist us in achieving your goals, I aim to work with you to identify the realistic changes you can make to your lifestyle that can include a daily exercise routine and a healthy diet. I will then work with you, as long as it takes, to ensure that you make step-by-step progress that can be sustained in the long term. With over 23 years of experience, with a variety of training/qualifications in physical and mental health - including, exercise and nutrition subjects, health coaching experience within academic and research field, as well as qualified health mentor, and a qualified counsellor.

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How do you help your clients achieve their fitness goals?

To help my clients achieve their fitness goals, I focus on a well-rounded approach: set specific and realistic goals, create a structured workout plan, incorporate a variety of exercises, help them to maintain a balanced diet, stay consistent, and monitor progress. Adjustments may be needed along the way based on individual needs and responses. If you have specific questions, feel free to ask!

What’s the secret to getting the body of your dreams?

Achieving the body you desire involves a combination of consistent exercise, a balanced and nutritious diet, adequate rest, and patience. Set realistic goals, stay committed, and understand that sustainable changes take time. Tailor your approach to your individual needs and listen to your body. There's no one-size-fits-all solution, but a holistic and gradual approach tends to yield better and more lasting results.

What do you love most about your job?

I find immense fulfillment in guiding individuals on their journey to better health. Witnessing clients overcome challenges, achieve their fitness goals, and develop a positive relationship with nutrition brings me joy. Being part of their transformative process and contributing to their wellbeing is what I love most about my job.

What inspired you to start your own business?

The inspiration to start my own fitness and nutrition business stemmed from a passion for empowering individuals to lead healthier lives. I wanted to create a personalised and supportive environment where I could blend my expertise as a personal trainer, nutrition advisor, and counselor. This allowed me to offer holistic guidance, addressing not only physical wellbeing but also the mental and emotional aspects of health. Starting my own business enables me to make a meaningful impact on people's lives and tailor my services to their unique needs.

Why should our clients choose you?

Clients should choose me because I bring a comprehensive approach to their well-being. With a background as a personal trainer, fitness professional, nutrition advisor, and counselor, I offer a unique blend of expertise. My goal is not just physical transformation but to understand and address individual needs holistically. I can provide tailored workout plans, nutrition guidance, and emotional support, ensuring a well-rounded approach to achieving and maintaining a healthy lifestyle. Choosing me means choosing a dedicated partner committed to their overall health and success.

Can you provide your services online or remotely? If so, please add details.

All my services through Bark are offered online, via a variety of methods and platforms. My preference is Zoom.

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