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DR. ME Personal Training & Coaching profile image

DR. ME Personal Training & Coaching


We guide busy over 40s to a better way to diet, recover and exercise together with building a resilient mindset so that you have a body that serves you for life. As a husband and wife team we have over 20 years personal training & life coaching experience which ensures no stone is left unturned in getting you to where you want to be. First formed as CrossTrain Fitness in 2001.

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Hear from
a professional

What’s the secret to getting the body of your dreams?

Consistency with the exercise that you incorporate into your lifestyle.
Consistency with your nutritional habits - you can't out run a bad diet!
Consistency with how you cope with the stresses of life.
Consistency with how much sleep you get.
Small consistent changes to your present lifestyle rather than giant unsustainable leaps.


That has been the secret for our clients over the past 20 years.

What do you love most about your job?

Guiding people to feel better about themselves by giving them the tools to overcome the challenges that life can throw on our path.

What inspired you to start your own business?

The health and fitness industry is all about the sell, sell, sell. Six minute abs, beach body in 6 weeks, how to diet for short term results (that are never sustainable), its all about the quick fix because that is what sells.

But that is never the answer. Everyone knows what they have to do to be fitter and healthier but lack of confidence, belief and self worth holds everyone back. Once you can break through the barriers that are holding you back then you are ready to fully live life.

Having these strategies to help others is so fulfilling, it brings meaning to our lives - to serve you.

Why should our clients choose you?

We judge no one and welcome everyone. We have empathy to why you are where you are today but we have an extensive skillset to deal with what is holding you back. You have what it takes, let us guide you to making the small daily decisions that will become a life changing way of life.

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based on 42 reviews

The average rating for Bark Personal Trainers in Girton is 4.94, based on 42 reviews.

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