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Get Body Confident

Cambridge, cambridgeshire

(57)

Get a free quote from this professional

Get a free quote from this professional

‘19 Certificate of Excellence, 2019

About

Changing bodies and transforming lives day by day - guaranteed results

Online coaching to achieve better results than you may believe possible right now

Currently have a very large waiting list for popular time slots for in person coaching - please contact for any availability for rare slots opening up!

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Reviews (57)

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5/5

57 customer reviews

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29 November 2019

Before I started these personal training sessions with Steve, I really lacked any motivation to exercise and struggled a lot with self confidence. I was also at the heaviest weight I had ever been. Since working with Steve over the past few months, I have lost weight, gained muscle mass and significantly improved my confidence. After years of hunching my back over, I now have a much better posture and feel that I can walk down the street taller and a spring in my step. Now I also look forward to exercising at home and have realised how much my workouts give me that boost in mood and overall physical feel after a long tiring today. I would highly recommend Steve for all the reasons above but also because he is an all round great guy- he is genuine, reliable and extremely friendly. If you are thinking about contacting Steve and starting a new journey to a better you, do not hesitate to take that first step...you will not regret it! More...

Reviewed on Google Maps

26 November 2019

I definitely recommend Stephen not just for the results but also because he motivates you and makes you laugh! Before starting training with Stephen I was not very toned and had a very weak upper body compared to my lower body (that's what hockey does to you! ) At first I was unsure because PT sessions are expensive, but as soon as I started I realised it was worth every penny! Plus Stephen also set me workouts to do in my own time, which really helped.Thanks to his amazing HIIT workouts I look and feel stronger and more in proportion :D. More...

Reviewed on Google Maps

20 November 2019

The best coach i have ever trained with! Before i started with Stephen i had bad posture, back pain and was unfit not finding time to do exercise between touring the country as a musician. He's transformed my life and body, i now have no back pain and my posture is better then it has ever been. Thank you for everything ol patner! More...

Reviewed on Google Maps

6 November 2019

Stephen is an absolutely fantastic personal trainer. I'm no athlete and had never done weights before but in the 6 months I've been working with Stephen I've gained 3cm on the arms and 6cm on the chest with a shrinking waist. He is super encouraging and knows a huge range of different ways to get you motivated and doing stuff. If you're on the fence, go for it, you won't regret it. More...

Reviewed on Google Maps

14 October 2019

Steve is very responsible and knowledgeable. He works on all aspects from diet to work-outs to help me achieve my goals. I was 31 yo when I started training with Steve. I was feeling tired from time to time and had some extra belly fat. In 3 months time, I have already made a big improvement in my body shape and energy level. More...

Reviewed on Google Maps

14 October 2019

Stephen is a great coach and also a good friend. Stephen's coaching has helped me, not just only psychologically. I was depressed and 0% motivation to do anything. But it's been 5weeks training with Stephen, I have lost 4.5cm from my waist and also he has taught how to being positive, with this positive thinking impact on my ability to cope with stress and my immunity and also have an impact on my overall well-being. He is always happy and smiles. Absolutely and totally recommended. More...

Reviewed on Google Maps

30 June 2019

Highly recommended!Steve is an amazing Trainer, always positive and really knowledgeable.He's proactive and always focused on the time spent together. I've tried several PTs, before I met him... just a waste of time/money.As for me, with Steve, I'm fully satisfied!I've also noticed first positive results after just few weeks :) More...

Reviewed on Google Maps

30 April 2019

Stephen was a great coach and he really helped me a lot in terms of losing weight and in gaining strength. He adjusts his training style to your current status and motivates you to progress without placing too much pressure on you. I started training with him a couple of months ago and I have seen massive change in my body especially in my posture. This helped me a lot to gain more confidence and I felt that I have more energy to face my day. He also helped me a lot in keeping myself motivated to do my workouts and my diet. If you are someone who is thinking of starting going to the gym but being indecisive or having difficulty finding motivation then Stephen is the one who can help you. More...

Reviewed on Google Maps

30 April 2019

Great coach. Having previously been in shape and then let it slide over the last 10 years (!) at the age of 40 i wanted to get back into shape. I tried cardio++ at the gym but was getting nowhere. 3 months with Steve and my life has literally turned around. Doing weights, eating healthily and carefully recording my calorie intake. He is motivated and keeps me updated with texts, reminding me to eat healthily and hit the gym. I was nervous before starting (having never really done weights before) but have had steady progress in the last 3 months. A great guy and if you are even considering getting a PT then without a doubt you need to try him. Do it-it will be the best decision you ever made I guarantee it. More...

Reviewed on Google Maps

30 March 2019

Steve is incredible! I had suffered from anxiety and depression for many years and I can say that, within only a couple of weeks of working with Steve, I feel a million times better. I went from not leaving the house for days if not weeks to being somewhat very active. He's very motivating, but not at all intimidating. His support, advise, experience just made the world of difference for me. Honestly, never felt that satisfied in my life! :) More...

Reviewed on Google Maps

30 January 2019

I would highly recommend Steven and his services, he is great and has helped me a huge amount. My reason for working with Steven was that I was overweight and had a terrible relationship with food! I was at a position where I felt the need to take action otherwise I would have just got heavier and unhealthier and it would have been even more difficult to do something about it. I had virtually never used gyms and so the idea of doing this alone and in public was intimidating. My first few sessions with Steven really put me at ease. He is a really encouraging and positive guy and his personal gym in his garage had all the space and equipment that I could need. Steven’s coaching has helped me a huge amount. I have lost 10kg, I am stronger, I have more energy and I have a lot more understanding of what is required to maintain a healthy lifestyle. Steven has also given me great advice on diet and nutrition which has opened my eyes a huge amount and led to me making much better choices when it comes to food. If you are looking for a trainer I couldn’t recommend Steve highly enough. He is positive, friendly, supportive, sets realistic goals and his methods have absolutely worked for me. More...

Reviewed on Google Maps

30 January 2019

Having always been big on cardio, I had no idea where to begin when I first wanted to ‘tone up’ 6 months ago. That’s when I contacted Steve - the first personal trainer I have ever had. He was not only my personal guide for resistance training, but also my motivator and role model. In half a year, I have managed to see results in myself, and have gained a huge amount of confidence in the way I look. It is this confidence that I find hard to build by simply mimicking YouTube fitness videos. I wished I’d commenced this training earlier in my life, but hopefully by sharing my personal experience, others would be inspired to start earlier than myself. More...

Reviewed on Google Maps

30 January 2019

Around 8 months ago I realised that I wanted to do something positive to get in better shape. I was exercising already, mostly cardio, but never seeing the results I wanted. I contacted Steve due to good reviews on here, and immediately I knew it was a good choice. He has helped me realise the reasons I have struggled before and the reasons why I want to improve myself. Working out just once a week with Steve, as well as focusing on my nutrition with Steve's advice, I have lost around 8kg so far, lost around 6% of my body fat and and improved my muscle strength and definition. The sessions are never repetitive or boring and Steve always works with the individual to understand exactly what they want to achieve. If you're thinking of trying a personal trainer, I'm sure you won't regret choosing Steve! More...

Reviewed on Google Maps

30 January 2019

My experience took almost a three year period. Had myself drinking unnecessary pills, sleepless night because of how i looked, worrying on how could i look like a "Men's Health" model, and worst of all having to work with guys who could feel confident about their body and themselves. That...i think, that was my turning point. Then i met Stevie on insta. He never was pushy, like the other dudes who'd claim to change your body in 10 days and drowned others in e-mails to buy their e-books. Stevie gave me confidence in his program. lol i still remember his 'WHY' question. A year or so passed and i didn't see any progress on my own, so finally this year i decided to invest in myself. I feel great, look awesome working harder on my body goals. I recommend 100% Stephen Taylor and his Get Body Confident program.Ps. Progress photos will be uploaded later More...

Reviewed on Google Maps

10 November 2018

Steve is just an upstanding guy who is passionate about helping his clients fulfil their goals. In the short time I've been with him I've gained much more upper-body strength, which is something I've never had prior to meeting Steve (even went rock climbing for the first time to try out my newfound strength)! I absolutely hate working out and he manages to make it tolerable, dare I say fun. He also does online coaching for anybody who's not near Cambridge, to good results from what I've heard. Highly recommended. More...

Reviewed on Yelp

30 October 2018

I thought online coaching woukd never work for me and that i could do it on my own but i could never keep at it so i finally gave in and went with stephen and he has helped me so much its only been 4 weeks but never felt better with the plan that he has given me and the advice he gives Good guy and awesome coach

Reviewed on Google Maps

30 October 2018

Due to the birth of my second child, I’d stopped training for a few years and was starting to put on weight particularly around my stomach area. I’m 44, 5ft 7 and was approaching a weight of 11 stone so not really overweight but was starting to develop a ‘bit of a belly’ which I was becoming conscious off. I started exercising at a gym about 5 months ago with a plan to becoming leaner and building some muscle (without trying to look like a body builder!). After about 3 months I found that I was making very slow gains and not really losing any fat and due to the type of exercises I was doing with poor technique I was prone to to frequent joint aches and muscle strains post-exercising as well.Due to the lack of progress, I decided to find a personal trainer and after being impressed with his website, I started with Steve about 5 weeks ago. Since starting, I’ve been very happy with his holistic approach to keeping fit, burning fat and actually doing exercises to maintain muscle health. I used to struggle with my diet as well but with Steve’s guidance I now know what and how much to eat without having to follow a strict ‘diet’ and can enjoy foods that I like! In the short time that I’ve been with Steve, the results to date have far surpassed my expectations - I’ve built up significant muscle mass around my chest, back, arms, legs and shoulders and have lost about 2-3 pounds at the same time. My stomach area is now flat with a 6 pack starting to show through. I also have a much improved posture and don’t suffer with many aches/strains after excersing.Friends and family members and even patients at work are commenting on how much more leaner and muscular I now look! Don’t waste any more time - get in touch with Steve so he can help you to!! More...

Reviewed on Google Maps

30 August 2018

Working with Steve for the last 8 weeks I have lost 10lbs, and have more importantly started to feel more confident in going for opportunities I previously would have shied away from. I would highly recommend his online coaching for anyone who needs the extra support that I did to reach their goals! More...

Reviewed on Google Maps

30 July 2018

I've been training with Steve for a few months now. He's a really good coach. He helped me to rehabilitate after a shoulder injury. Since I've been training with him my shoulder injury has healed and my neck and shoulders feel much better than they did before. He's very good at setting tailored goals for his clients. He constantly monitors your progress through his app and is very encouraging. Overall, great coach and a nice guy. More...

Reviewed on Google Maps

30 July 2018

Amazing personal trainer! Excellent in all aspects - would recommend to anyone looking for a helping hand in weight loss or muscle gain, Steven is your man!

Reviewed on Google Maps

30 July 2018

Since I started training with Stephen I have been so surprised at the difference even one session a week can make if you do the right kind of training. I used to think you had to run for hours on end to tone up and lose weight but you can do so much in such little time if you have the right guidance. Stephen is always so positive and will offer unlimited encouragement and support and motivation which is perfect for someone like me as I am rubbish at motivating myself! More...

Reviewed on Google Maps

30 July 2018

Steve is so positive it rubs off, the online meetings are really helpful and inspiring. Without Stephen, I wouldn’t have stepped foot in my local gym for the first time, let alone get the bug to keep going back for more.

Reviewed on Google Maps

30 July 2018

I have a very busy job which makes it hard to find time to exercise and focus on eating right, let alone finding a gym, seeing a personal trainer etc but I was starting to see the effects this lifestyle was having on my body and was not happy about it. I was therefore really drawn to work with Stephen as he was offering a complete online package that would fit around my lifestyle.A big concern before starting was that my job requires me to regularly eat out in restaurants and I really didn’t want that to interfere with my progress. Incredibly due to the tips and guidance I received from Stephen I was still able to regularly eat out and achieve the results I wanted.Online coaching with Stephen has been a great way to incorporate tailored exercise into my weekly routine which is both effective and doable. It has also taught me so much about food, I’ve learnt to try new foods, and different combinations whilst still enjoying the food I love. I now feel I can continue to go on to make educated decisions about what I eat without it being a chore. It’s been the perfect combination of diet and fitness training that many others don’t offer.It is so easy to simply say I don’t have the time or energy for this etc but even from 12 weeks working with Stephen I feel like I have broken so many of those habits and formed better eating and exercise habits. I’ve never felt so good about my body and that’s only after 12 weeks. I feel what he has taught me is so sustainable too, no fad diets here. I’m excited about what the future looks like. Stephen is both friendly and supportive. He will listen to what you need and goes above and beyond to help you achieve your goals. I couldn’t recommend him more highly More...

Reviewed on Google Maps

30 July 2017

Fantastic personal trainer due to his extensive knowledge. I've used a couple of trainers previously and none of them even slightly compare. Diet & workout plan wizard! He's the only trainer I've used whose actually got an effective recipe for losing fat and gaining muscle. More...

Reviewed on Google Maps

30 July 2017

I've been coming to see Steve since January. I felt really low and unmotivated before coming and see I got him. 6 months on I now have the confidence to go out and enjoy myself without feeling like people are judging me or what I look like. I have got a lot more out of it than just getting fitter and loosing some weight. Would highly recommend his services. He puts slot of time and energy into personalised workouts and plans and lots of tips for a healthier lifestyle. Going to be him has helped me physically and mentally. Brilliant guy. More...

Reviewed on Google Maps

30 July 2017

I have been training with Steve for around 8 months. He is an awesome coach and friend - he invests in his gym and knowledge and provides a wealth of resources to his clients. My experience is that he goes above and beyond the session to ensure I'm track. I never thought I'd look forward to training or that it could be fun (!) and rewarding. Call him now - best decision you'll make. More...

Reviewed on Google Maps

30 July 2017

As a busy guy I reached out to Steve knowing his expertise in helping guys like me, he over delivered in every way & showed me how much he cared about me achieving the results I couldn't have come close to without him. He made it easy & simple for me to make progress each week More...

Reviewed on Google Maps

30 July 2017

Steve is great! I have been in touch with him for a few months and recently started working with him using his virtual coaching/training which I find really helpful. He keeps me motivated and is extremely knowledgeable within all areas of fitness and nutrition. I know that I can send him a message with my queries or concerns and he will help!. Thanks Steve! Highly recommended :) More...

Reviewed on Google Maps

30 July 2017

Steve helped me lose 3 dress sizes! I had tried EVERYTHING to lose weight before, so thankful I started with him, after just a few weeks I was noticing changes around my arms, round the top of my thighs and stomach area

Reviewed on Google Maps

30 July 2017

I've lost 10kgs in the past few months, I couldn't recommend him highly enough to anyone who has struggled to lose bodyfat in the past! I have dropped a jean size, have more energy to see my kids, my confidence has gone through the roof, honestly amazing. Before I started I was nervous about everything but I was made to feel at ease the moment I got there and now I really really ENJOY exercise (I used to hate the thought of it) More...

Reviewed on Google Maps

30 July 2017

I've been working with Steve for 6 weeks and I can't believe how far I've come, if you're not happy with the state of your body and health then he is your man, with just a few tweaks to both my diet and training I've lost 4kgs worth of body fat and 2 inches from my gut. I can visibly see the difference and have more energy to keep up with my kids, more drive to work and get more done in a shorter time period. I always had some form of excuse as to why I was never in the best shape... but now all those excuses seem silly and i am loving the sessions and bettering myself in all areas. He places a lot of value on the form of exercises which in return made my body respond better than anything I had done before in the gym and helps keep me motivated to get stronger and progress. More...

Reviewed on Google Maps

30 July 2017

The best and only PT needed, Steve fully motivates you to get results that you deserve through excellent training sessions.

Reviewed on Google Maps

30 July 2017

He's a great trainer and would recommend to anyone, a legend!

Reviewed on Google Maps

30 July 2017

Steve is absolutely brilliant - knowledgeable, dedicated, fun and totally inspirational. Training with him is very enjoyable, he always goes the extra mile, makes the extra effort and has the knack of saying/emailing the right things to keep me feeling good and really motivated. I've seen excellent progress in just a few weeks. Totally recommended. More...

Reviewed on Google Maps

30 July 2017

This time last year I was very unhappy with my shape. Working in the fitness industry myself i went to see Steve knowing his expertise in Nutrition and movement. I really appreciate his knowledge on these areas, I learnt more from him in one session than any course I had ever taken (which is a lot). The way he explains movements, changes your mindset & makes exercise fun again is something to be admired.He is truly one of the best coaches the industry has to offer!He takes time listening to where I'd like to improve and paid careful attention to technique.He taught me techniques that made me feel my muscles work in ways I didn't know were possible.. the results I managed to achieve with stoves help were the best I've got in over 4 years of training. More...

Reviewed on Google Maps

30 July 2017

In plain and simple words, train with Steve if you care about results. In past 6 months, i am amazed and happy with my progress and it honestly reflect the work ethics and knowledge of this guy. Choose Steve.

Reviewed on Google Maps

30 July 2017

I'm so glad I started this journey working with stephen! Before I started I very rarely fit exercise in to my life and was so ashamed of how I had let my body down. The confidence that I have found already is amazing after already losing inches and pounds, I suffer with high blood pressure and ibs and I must say I've not had any flare ups from the ibs and my blood pressure has already lowered nicely. I'm much more motivated and I have so much more energy it's great. The time and effort that stephen puts in is amazing and the support you get is fantastic. If anyone is looking to change their lives with the support of a personal trainer Stephen is the one! More...

Reviewed on Google Maps

30 July 2017

Results are visible in a short span of time. Thank you for all your help with nutrition, after years of dieting and then putting the weight back on again I've finally found something that works for me and I can still enjoy a wine and a chocolate bar while losing weight, who'd have thought it!!

Reviewed on Google Maps

30 July 2017

An excellent trainer and an even better guy!

Reviewed on Google Maps

30 July 2016

Stephen is very knowledgeable and offers advice for your whole lifestyle whatever your goal. He goes that extra mile to get the best results. I would definitely recommend him, he works in a non-intimidating environment allowing you to be honest and open about your goals without fear of judgement therefore achieving more than you ever thought possible. More...

Reviewed on Google Maps

30 July 2016

Stephen really knows hai stuff and is such a dedicated trainer. I can recommend him, he'll support you through your journey and you won't be disappointed!

Reviewed on Google Maps

30 July 2016

Excellent personal trainer, actually made me enjoy going to the gym! Always manages to motivate even when I'm not in the mood. Thoroughly recommended, cheers Steve! More...

Reviewed on Google Maps

30 July 2016

Stephen is the best personal trainer I've ever had. He's thoughtful about everyone he works with and tailors programmes to get you the results you want. He can really help you gain your confidence again! More...

Reviewed on Google Maps

30 July 2016

I've been training with Stephen for about 2 years. What's different about him is that he really does actually care - personal training for him is not an isolated experience or a quick fix - it's about long term improvements to your health and strength. I have a crazy work schedule which involves an equally crazy diet sometimes, and not once has he given me a disapproving word, he just reassures me and gives me practical advice and a realistic approach to achieving my goals, and most importantly makes me think about what those goals are, precisely (something most people skip out, just saying they want to generally 'lose weight' or 'tone up'). I recommend him 100% ; prepare for big changes in your life :-) More...

Reviewed on Google Maps

30 July 2016

Simply AMAZING! Supreme professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle. Stephen is so passionate about fitness, full of energy and enthusiasm andhe brings all that to every single session, which is really amazing! Stephen places extremely high value on correct form with each exercise and motivates me to push past my perceived limits to get results. If you are serious about changing your life for the better Stephen will lead you every step of the way. I highly recommend Stephen without ANY reservation." More...

Reviewed on Google Maps