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LifePlus Fitness profile image
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LifePlus Fitness

Cambridgeshire

LifePlus Fitness deliver outstanding Personal Training exercise programmes and nutrition advice at home, work, outdoors or in a gym. We give you all the resources you need to reach your own goals in life. Your goal could be to spend more time playing with your children, enjoy long walks with friends and family or, maybe your goal is to dance non-stop at a festival during the summer. We are here to help you stay focused on what is important to you so you can achieve it. We don’t stop once you have reached the goals you first set, we want you to go beyond them. We encourage you to challenge yourself to and achieve more, whether it be practicing a sport, running, taking part in an obstacle course race or climbing a mountain. We will tailor your training to give you the most amount of impact in whatever challenges you decide to take on. Gavin Alleyne Personal Trainer Qualifications: Fitness Instructing and Personal Training Diploma Level 3, Certified by Active IQ and Recognised By the Register of Exercise Professionals (REPS)

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How do you help your clients achieve their fitness goals?

We establish what your goals are and work together on a program specifically for you, every session in your program is designed to help you reach your goals progressively and efficiently. As you meet each goal, we develop your program so that you continue to progress and achieve even more. You can be sure that your trainer will encourage you to reach peak performance during every session. As well as guidance and support with your scheduled workout sessions. We support you with independent exercise and nutrition to supplement your program. Our approach is not complicated, it is simple and effective using scientifically proven methods.

What’s the secret to getting the body of your dreams?

Body image should not be your main focus, your main focus should be on improving what your body is capable of doing. When you feel good because you are fuelling your body correctly so you can train hard and perform at your best, then health, fitness and wellbeing becomes a lifestyle. Instead of focusing on weight or measurements just enjoy the lifestyle because when you enjoy the lifestyle, fat loss, muscle growth and improved body image will follow.

What do you love most about your job?

The most fulfilling part of Personal Training is seeing clients reach their goals and sharing those moments of euphoria. For a PT those moments can be equal to reaching their own goals. Every day working with towards different people with individual gaols brings something new to remark on and celebrate.

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Example requests

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What is your gender?

Female

How old are you?

50-59

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Firming and toning, Nutrition, Weight loss

Which location(s) would you consider?

Apartment gym, Private studio, Remote coaching e.g. webchat/Skype

Do you have any day preference(s)?

Monday, Wednesday, Friday

Do you have any time preference(s)?

Early morning (before 9am), Evening (after 6pm)

Do you have any additional details

A couple of old injuries ...achilles and ankle but walk dogs twice a day and ceroc dance....looking to lose weight and firm up Thanks Sarah

What is your gender?

Female

What is your age?

40 - 49 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss, Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Evening (after 6pm), Early morning (before 9am), Late afternoon (3-6pm)

Do you have any additional details

Looking to kickstart my fitness after being immobile abs eating too much

What is your gender?

Female

What is your age?

18 - 29 years old

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I do regular exercise 3 or more times a week

What are your goals?

Increase muscle strength

Which location(s) would you consider?

Gym

Do you have any day preference(s)?

Any day

Do you have any time preference(s)?

Evening (after 6pm)

Do you have any additional details

Coming back from the gym after a C-section in May. Want to focus on having the right form for deadlifts and weighted squats.

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Reviews

4.92/5.00

based on 44 reviews

The average rating for Bark Personal Trainers in Huntingdon is 4.92, based on 44 reviews.

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