Health and Lifestyle Coach
Cottenham
(4)
Cottenham
(4)
Good health and well-being can be anyone’s with the right support and tools. We all want to feel good about physical health inside and out. Movement, the right foods, quality sleep and stress management can help you be at your optimum. We are not moving mountains, just little 1 percent wins can make a big difference.
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4 customer reviews
SHannan
Laura understands individual’s needs and is very knowledgeable. She understands everyone is unique and she is able to tailor for it. I’ve had great experience with her and highly recommend it to anyone who wants to make a difference in their lifestyle , fitness and wellbeing. More...
Graham
I have been training for many years which I thought I was doing the right thing.
After making contact with Laura discussing my food intake training programme, it was apparent I wasn’t focussing on key areas.
The impact of this, I have become fitter stronger, developing a better balanced routine, thus allowing me to focus on key priorities.
I highly recommend you to make contact.
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Katie M
Laura is just fantastic! So different from all the other coaches - I really felt that she understood my individual needs and she has helped me loads. She's the ideal balance of professionalism and friendliness- can't recommend her highly enough! More...
Kathryn hobart
Laura is such a lovely person. She’s focussed on the holistic lifestyle not just on my weight. She’s up to date with research and helps me reach my goals.
How do you help your clients achieve their fitness goals?
Little but effective lifestyle changes. Increasing movement, ensuring the foods they eat are nurturing the body and useful not a hinderance to wellness, increasing quality sleep and changing their perception on themselves, managing positive thoughts, helping them be free of micro stressors and learning how to calm the nervous system.
Health and Wellbeing Overhaul
Little 1 percent wins go a long way.
Movement (exercise/strength/mobility)
Nutrition (Nourish your body with the right building blocks to be strong and healthy)
Sleep (A good night sleep sets you up for the day)
Stress (Manage your micro stressors through the day/ create positive thoughts and a strong mindset)
Toxicity (Reduce the toxic load your body has to deal with by cleaning up the above and reducing/removing toxic lotions and potions you put on your skin / breath in)
Community (We are social creatures who thrive in a tribe, make sure you have your people around you that support and love you)
A lifestyle change for the better.
