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Your Life Fitness profile image

Your Life Fitness


‘19 Certificate of Excellence

I am a Personal Trainer who is committed to helping people, whatever age-group, adopt an active and healthy life-style which becomes part of their everyday life. As a fully qualified Personal Trainer, I can provide you with a personalised, bespoke programme designed around your individual goals and capabilities, which is both enjoyable and rewarding. I also provide group and remote training For your comfort and privacy, during our sessions you can have access to my private home gym in Midgham

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Hear from
a professional

How do you help your clients achieve their fitness goals?

Firstly I work with them to put together realistic and achievable goals. It's about finding a way to fit exercise into your life-style so you can maintain it - if it's too hard to do you won't do it. Depending on these goals, I will put together a bespoke and balanced programme to ensure they are working in the correct zones to get results. We will have regular assessments to ensure we are on track!

What’s the secret to getting the body of your dreams?

A healthy balanced diet and regular exercise is key . Everyone is different and the idea of the 'perfect body' is different too so the type of exercise you do will be dependent on this, but there's no getting away from it, you will have to work hard and be committed to it!

What do you love most about your job?

I get a real buzz out of helping people. I love to see my clients gain confidence and self esteem and the icing on the cake is when they get that 'fitness bug' and exercise/being active becomes part of every-day life and isn't a chore anymore. I also love spreading the word about the benefits of exercise - the health benefits associated with exercise are truly amazing!

What inspired you to start your own business?

I have always had the fitness bug and when the opportunity arose, it made sense for me to do something I really enjoy. I have a young daughter and I know how difficult it is to fit exercise into a busy life-style particularly when you don't enjoy it. I really want to help people and show them how they can become more active - even if they can only fit in 20 mins a day it is possible and the benefits are amazing

Why should our clients choose you?

I want to make any exercise programme achievable and enjoyable - gone are the days of slogging it out in the gym for hours on end, I will show you ways to fit exercise into a busy life-style that you can maintain. If goals are un-realistic you won't maintain the programme and will become de-motivated so I will work with you to find out what is achievable. I understand that each client is individual and has different needs so every programme I design is bespoke to you.

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based on 99 reviews

The average rating for Bark Personal Trainers in Thatcham is 4.99, based on 99 reviews.

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