Since I was little I have always been active, as every child I was climbing trees, chasing dogs than only in 12 years of age I was competing in the Nationals, then played football with a team and here I am a boxer who does what she is passionate about: Fitness, Strength and Conditioning
While sport has always been part of my life was I always sure I am going to be a Fitness Professional? No!
As a child I wanted to be a makeup artist than a flight attendant, than a tourist guide, a Travel Sales Consultant, PE Teacher (getting close)…. I could carry on, but Health and Fitness/Sport has always been in the background.
Than my Profession has begun!
All these years of developing myself as a Personal Trainer, class instructor, athlete , person
Level 2 – Level 3 Fitness Instructing and Personal Training
Gym based boxing/Boxercise HIIT
Level 4 – Strength and Conditioning
Certificate in Injury Prevention Therapy
Nutrition, Sports supplements
2018 – Open University – Sports, Fitness and Coaching
In 2019 I decided to start my own business Peak Performance. I felt I gained so much knowledge through experience and studies, reading I was sure I have so much to give to my clients.
Why have a decided to do it?
You all are unique and your journey motivates me! The journey to your goal and this was what I wanted to focus on when starting Peak Performance. I worked with clients who have a busy life, children, long hours at work but also worked with athletes whose main focus was to be the best in their sport, compete.
I learnt how to adjust to my clients needs so it is specific to their goal while dealing with everyday stress and clearing the confusion of diet myths! firstly get to know you what you really want, focus on your goals and do a movement screening so I can figure out where is a risk of injury and than design the most suitable workout plan for yourself. Online support, workout videos, home workouts. I know life is not that simple. I show you the path to your goal, and only one way to get it and that’s you, you really need to want it and believe in yourself!
Are you ready to get to know your body? your strength? Your mind/mindset?
Than do not hesitate I am the one for you to get you started! This journey will be special and tough!