What is involved in CBT therapy and does it really work? Cognitive Behaviour Therapy
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Find out what's involved in Cognitive Behavioural Therapy and how it could work for you
4.94/5.00
based on 56,584 reviews
Having therapies for PTSD and the fall out after receiving a Traumatic Brain Injury has been one of the best steps in my recovery journey. Mairi from Renewu Clinical Therapies and Wellbeing has been kind and guided me with great knowledge l, compassion and encouragement that has not only rebuilt my confidence but dealt with the physiological issues of both the Brain Injuries and resultant PTSD. It’s fully given me the light at the end of the tunnel to aim for that has fully illuminated my future steps of recovery. Thank you!
28 Apr 2025
Like a lot of men, I kept it all in—stress, pressure, dark thoughts. I didn’t feel heard, not really. I was close to giving up. What I found in therapy wasn’t just someone to talk to—it was someone who actually got it. No one-size-fits-all advice, just the right kind of support for where I was. Different techniques, real conversations, zero judgment. I’m still here because of it. If you’re a man who feels like no one sees you—this is your sign to reach out. I didn’t realise how much I was carrying until I started really talking. This wasn’t fluffy talk—it was real, raw, not always easy but it was needed. Every man should do this!
18 Apr 2025
I highly recommend Ruth. I have struggled with anger outbursts and almost lost my wife and my job. I think I'd be either unemployed by now or heading towards divorce if I hadn't got some help. Needless to say I'm happily still married and in a job thanks to the mixture of therapy I am having here (-: I know I'm not easy to deal with so I really do appreciate all the support
13 Apr 2025
