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Cognitive behavioural therapy can help you manage anxiety, depression and many other issues in your life by adapting the way that you think and behave. Finding the right therapist is a key part of the process, and thankfully Bark makes this part easy. Just tell us what you're looking for from your CBT specialist and we will contact all of the suitable therapists in your area. Interested therapists who can help you will reply to you through Bark, explaining why you should use them, and you just need to pick who you want to talk to.
Ray James - The Mindful Life Guide profile image

Ray James - The Mindful Life Guide

Ray James - Cognitive Therapist and Mindful Life Guide. You can view the range of services I offer by visiting my FB page: https://www.facebook.com/rays mindful therapy About Me I am a qualified psychotherapist, life coach and holistic practitioner with over thirty years of experience in the field of therapeutic practice, supporting others to achieve their full potential. My work as a Therapist & Life Guide I use a range of techniques and modalities when working with clients. I recognise every person as a unique individual. Therefore rather than expecting the client to fit around a specific model of therapy or coaching, I feel that the method used should be shaped to meet the clients’ specific needs and requirements. It is for this reason that I produce a specific programme of therapy / coaching for each client. Although most of the therapy and coaching that I provide is cognitive based, I also use meridian based techniques and other forms of holistic processes in consent with the client to help clear negative energy and promote positive energy more effectively. All of the therapy and coaching processes I utilise have a connection with Mindfulness practice. My Professional Affiliations and Qualifications I am a member of the Association for Contextual Behavioural Science (ACBS), the British Holistic Medical Association (BHMA) and accredited by the International Institute of Complimentary Therapists (IICT) to deliver IICT approved courses for therapists. My academic qualifications include a PhD, an MSc in Cognitive Psychotherapy, an MA in Applied Ethics in Social Welfare, a BA (Hons) in Psychology, a Post Graduate Diploma in Counselling and a CertED in Further & Higher Education. I also hold qualifications in a range of professional and holistic practices including Mindfulness Based Cognitive Therapy (MBCT), Cognitive Behaviour Therapy (CBT), Meridian Psychotherapy, Gestalt Counselling, Acceptance & Commitment Therapy (ACT), Clinical Hypnotherapy, Jungian Therapy & Shadow Mastery, Holistic Pain Management, Neuro-Linguistic Programming (NLP), Life Coaching.

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What do you love most about your job?

My work as a therapist and life guide enables me to support others in identifying their own unique abilities, life direction and to develop their abilities in managing life challenges that can hold us back or disrupt our well-being.

What inspired you to start your own business?

I believe everyone should be given the opportunity to live the life of their choosing. Sometimes we all need some support in being clear about our life direction and how to manage the life challenges that we experience.

Although conventional services offering support for emotional challenges, mental well being and life guidance can be beneficial, they often follow a prescribed pattern or programme. When I worked in such services, I found this approach often restrained clients from being free to explore all options. For this reason I set up my own service to offer a more holistic approach focusing on an outcome based system that provides strategies and processes to manage, cope and reduce / remove the issues that are not serving us and instead develop positive processes that enable us to live in harmony with life - whatever life brings.

Why should our clients choose you?

I recognise that everyone is an individual with unique ways of functioning. For this reason, I design a specific programme of therapy for each individual client.

Can you provide your services online or remotely? If so, please add details.

I provide remote /online therapy services using a range of choices including video (via Messenger, Skype, WhatsApp, Zoom etc), phone and alternative systems for people who find verbal communication challenging.

What changes have you made to keep your customers safe from Covid-19?

The online / remote therapy sessions that I provide are a safe form of therapy in regard to the Covid-19 virus.

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Cognitive Behaviour Therapy FAQs

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Yes! Bark makes it simple to find and hire a Cognitive Behavioural Therapist from the comfort of your home. Just tell us what you’re looking for and we’ll connect you with the best Cognitive Behavioural Therapists for the job. Most Cognitive Behavioural Therapists will be able to offer their services online or remotely, all you’ll need is a phone or a strong internet connection.

Bark is trusted by millions of customers and professionals worldwide. We find the best local and online professionals for you, for free! Simply tell us what you're looking for and we'll take care of the rest. We'll connect you with the best professionals for your job in minutes.

Before hiring a professional, you can read their reviews by heading over to the 'reviews' section of their Bark profile. If they're new to Bark, they might not have any reviews on their profile yet, so you may want to check out the reviews on their company website instead.

Yes! Our friendly Customer Success team is on hand 24/7 to answer any questions you might have. Give them a call on 01 223 8855 at a time that suits you, or drop us a line at team@bark.com.



based on 467 reviews

The average rating for Bark Cognitive Behavioural Therapists is 4.94, based on 467 reviews.

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