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You may be entitled to FREE mental health services via a Charity we work alongside, please contact us via email or telephone to discuss eligibility. Our clinic, Speaking Your Mind, is located in the Genesis Business Centre, King Street, Alfreton. We are just 3 minutes walk from Alfreton Bus Station, 5 minutes drive from Alfreton Bus Station, 3 minutes drive from A38 and 10 minutes drive from the M1 junction 28.
Staffordshire
Harness Coaching CIC offers 121 face to face Cognitive Behavioral Therapy (CBT) and Solution Focused Coaching that is outside and can be combined with Equine Facilitated Coaching sessions if needed. We have 2 yards in Uttoxeter and Fradley near Lichfield and we can meet up with you if you prefer to do a Walk & Talk session closer to you. Our aim is to help people cope better with life and what it throws at us by building greater self awareness, self-confidence and resilience.
Rachel
I can highly recommend Harness Coaching.
I have attended 2 sessions of the adult wellbeing with horses workshop and thoroughly enjoyed them and learnt a lot already.
During the sessions i have attended we spent most of our time working on the ground with the horses in their field learning about the horses behaviour, listening to own own bodies and our own energy and eri g how this can affect the horses then learning how to manage our feelings. We also practise mindfulness to help calm any anxiety.
After working with the horses we come back to the yard to enjoy a cuppa, reflect on the session and share some experiences and coping strategies. It is great to talk to others and share things 😊
Lizz is very friendly, warm and welcoming and has already helped me learn new coping strategies.
I am also enjoying learning more about horse behaviour and love integrating with the herd.
They really are fantastic at what they do and can offer 121 or group coaching for adults and children whether you are a horsey person or non horsey person.
Great britain
Beginning a journey towards mental well-being can be daunting, especially with so many therapists claiming to offer the "latest techniques." However, only a handful of therapists truly possess the combination of experience, depth of understanding, and empathy to provide a tailored approach beyond just methods. I believe a unique approach is crucial when it comes to mental health and well-being.
Mark Kemp
Went to see John yesterday after 2 years of not walking properly and putting pressure on my right knee after two oops I knew it was a mental barrier stopping me doing so. Spoke to John weeks ago about this and my appointment yesterday came and after a hour or so finished doing what seemed like just general chat I walked away after my appointment walking equal on both knees. I know this seems strange but it was myself stopping me from doing it but with johns ways he helped my break down the barrier to have faith that my knee can cope with the situation. My knee still needs strengthening but this is a huge help along the way to getting back to normal. Thanks a lot John I owe you one.
